How to promote uterine recovery after childbirth? What to do if the uterus does not recover well after childbirth?

If the uterus of a woman does not recover properly after childbirth, it will cause a series of gynecological diseases and have adverse effects on women's health. How to promote uterine recovery? What can we do?

The harm of poor postpartum recovery

Poor postpartum uterine recovery is potentially harmful to women. It directly affects women's normal menstruation, may cause women to suffer from cervical disease, uterine disease and other problems, and even have a negative impact on pregnancy.

What are the hazards of poor postpartum recovery for women?

Postpartum back and leg pain: If the postpartum woman does not recover well, she will feel back and leg pain. Therefore, during the postpartum period and confinement period, the mother should pay attention to scientific recuperation methods, exercise properly, and avoid premature labor.

Postpartum depression: Many women experience varying degrees of depression after giving birth, and they also experience greater mental stress. This type of depression usually appears two or three days after giving birth, and the symptoms will automatically ease or disappear in about ten days. If the depression symptoms persist or become severe, further treatment is needed.

Poor uterine involution: If the postpartum recovery work is not done well, it is easy to cause poor uterine involution in the mother.

How to promote postpartum uterine recovery?

Urinate promptly after delivery

To promote the recovery of the uterus after childbirth, first of all, you must urinate in time within 4-6 hours after childbirth, otherwise it is very likely to cause urine retention, causing the bladder to expand, thereby squeezing the uterus, causing uterine contraction to be affected and symptoms of postpartum hemorrhage or cystitis to appear. Therefore, you must urinate in time after childbirth.

Appropriate activities

If the mother's physical condition allows, she should get out of bed and move around as soon as possible after childbirth, which will help her recover her physical strength. Staying in bed for a long time is not good for her recovery. In addition, you can massage your abdomen appropriately, which can help promote the recovery of the uterus and discharge the lochia in the uterus.

Do not eat blood-activating foods

Some mothers take a lot of supplements during the confinement period, and they worry about excessive blood loss during childbirth, so they eat more blood-enriching and blood-activating foods. In fact, this is wrong. You should not eat more blood-activating foods in the short period after childbirth, as it will prolong the time of lochia.

Promote breastfeeding

If the physical conditions of the mother and baby allow, breastfeeding must be promoted and the baby should be allowed to suck more. Sucking stimulation can promote the secretion of prolactin and oxytocin in the mother, which is beneficial to the secretion of breast milk and the recovery of the uterus.

Pay attention to personal hygiene

After childbirth, you must pay attention to personal hygiene, especially the cleaning and disinfection of the genitals. You should change underwear and sanitary napkins frequently, and use diluted potassium permanganate solution for cleaning and disinfection. This will make the genitals less susceptible to infection and is also conducive to the normal recovery of the uterus.

Hip stretch: Lie flat on your back, bend one leg, straighten the other leg and flex the foot, that is, push the heel forward to lengthen the leg, and then retract it to shorten the leg. Be careful not to bend your knees or arch your back;

How to promote rapid recovery of the uterus

Stepping: Lie flat on your back and stretch your feet forward, or lift them up and step up and down. This is the first exercise you can do after childbirth to help prevent swelling of the ankle and feet;

Abdominal muscles: Lie flat on the bed, bend your knees, and place your hands on your abdomen;

Contract your buttocks, press your back toward the bed, and then relax, repeating several times. You can also do pelvic exercises at the same time;

Start: Sit up straight, hold your arms in front of your chest, inhale, lift your pelvis forward, then slowly back, until your abdominal muscles are tense, and maintain this position for a while. Try to breathe normally at this time. Sit down and relax;

Supine: Lie flat on your back with your knees bent, arms stretched out on your thighs, and your head and shoulders raised so that your hands touch your knees;

When the child is 3 months old, you can try to exercise the pelvic floor muscles. Jump up with both legs off the ground and cough hard at the same time. If there is urinary incontinence, you should do pelvic floor muscle exercises regularly. If there is still no improvement at 6 months, you should see a doctor;

Cat walk exercise: Get on your hands and knees, with your back straight and your hands perpendicular to your shoulders. Bend one leg forward so that your knee touches your forehead. Now straighten your leg backward and upward, raise your head and stretch your neck, making sure that you form a straight line from your head to your heels. Hold for a few seconds and then lower your head. Repeat on the other side.