Can men drink alcohol when trying to conceive? Can men drink alcohol when trying to conceive?

Nowadays, people's concept of eugenics is increasingly strengthened, and they pay more attention to the preparation for pregnancy. There are many precautions to follow in terms of food, clothing, housing and transportation during the preparation for pregnancy. So can men drink alcohol during the preparation for pregnancy? Can men who are preparing for pregnancy drink alcohol?

Can men drink alcohol during pregnancy?

If a man drinks too much, it will affect the quality and quantity of sperm, reduce the chances of his wife getting pregnant, and even if he successfully conceives, it will greatly increase the probability of the child being deformed. And it is not good for his own health. If he drinks too much, it will have a great impact on the fetus, because too much alcohol will penetrate into various organs of the body, causing lesions, and even affecting the nervous system, because alcohol contains ethanol that stimulates the nervous system. This is why people get drunk or pass out, which is caused by the nerves being affected. If he drinks too much for a long time, whether he is a man or a woman, the chances of giving birth to a mentally retarded child will be much higher than that of an ordinary person.

Things to note for men during pregnancy preparation

Try to quit smoking

When planning to have a baby, be sure to stop smoking 3-6 months before conception. At the same time, eat more green leafy vegetables and fruits, which are high in vitamin C.
Eat more protein-rich foods and vegetables and fruits, and pay attention to balanced nutrition

Eat more fruits and vegetables

When preparing for pregnancy, develop a plan for a reasonable and balanced nutritional intake, and reasonable nutrition means adequate supply of calories, protein, minerals, vitamins, trace elements, etc. In addition to eating more protein-rich foods such as chicken, fish, lean meat, eggs, and soy products, in order to give birth to a healthy and smart child, men should also eat more green leafy vegetables, fruits, and whole grains to ensure the necessary nutrition for sperm development, maximize genetic potential, and prepare sufficient and balanced nutrition for fetal growth and development.

Don’t just eat meat

Before preparing for pregnancy, you should eat more meat in your diet, but you should not neglect to eat vegetables, fruits and whole grains, which help form an alkaline physique. In this way, you can take in important nutrients that enhance fertility, such as high protein, essential trace elements, vitamins and minerals, and sufficient energy.