Can I lose weight during confinement? How can I lose weight during confinement?

Many postpartum mothers want to get back in shape quickly, so can they lose weight right after the confinement period? How can they lose weight during the confinement period?

Can I lose weight during confinement?

First of all, I can tell mothers with certainty that they can lose weight during the confinement period.

1. Exercise is essential during the confinement period. No matter which stage, exercise can help people lose weight. Postpartum mothers should walk back and forth in the living room every day, stand with their chests and abdomens held high, and do some simple exercises. Then do some postpartum yoga appropriately, practice for ten minutes on the first day, fifteen minutes later, and twenty minutes later, step by step.

2. Insist on wearing a belly band during confinement. Many new mothers do not want to wear a belly band because they feel uncomfortable. However, no matter how uncomfortable it is, mothers should remember to wear a belly band after giving birth. This can prevent sagging of internal organs and loose skin, and completely lift and shape the sagging abdomen. It can also reduce stretch marks. If you can persist, it is best to wear it when you sleep.

3. Don't eat too much or overeat during the confinement period. Eating too much is a taboo for mothers. Stick to eating only three meals a day, no snacks, and a normal diet. Eat more vegetables, such as spinach, winter melon, cabbage, etc. Drink more millet porridge. If you drink chicken soup or pork rib soup, drink a small bowl each time, but don't eat too much. Don't think that eating too much can ensure sufficient milk, so eat a lot of high-calorie food every day. In fact, a light diet is not bad, because your body has stored enough fat during pregnancy, which can be converted into the milk your baby needs.

4. Keep breastfeeding during the confinement period. Many mothers may have experienced breast engorgement and the pain of nipples bitten by babies or nipples cracking, so they gave up breastfeeding. However, you should still continue breastfeeding. This is not only good for the growth of the baby, but also can consume your fat!

5. Eat fruits during the confinement period. Fruits are indispensable for supplementing nutrition. Eat more fruits during the confinement period, such as bananas, apples, strawberries and other fruits. These are delicious and weight-loss fruits. Warm tips: New mothers must lose weight scientifically and rationally during the confinement period. Remember not to eat and drink without restraint, which will also harm your body. Remember not to skip meals, as dieting is the stupidest way to lose weight. I wish all mothers a slim figure.

The principles of diet and weight loss during confinement

Increase protein intake

The food sources of protein include fish, meat, beans, eggs, milk, etc. After being digested by our body, these foods will turn into small molecule amino acids. Amino acids are used in the construction and repair of body tissues. Mothers must supplement more protein foods so that the wounds caused during delivery can heal as quickly as possible and restore physical strength as soon as possible.

Amino acids also have an important function, which is to stimulate the brain to secrete some mood-boosting chemicals. Therefore, eating more protein during the confinement period can effectively reduce the occurrence of postpartum depression.

Increase your intake of vitamin B

Cereals, fish, meat, beans, eggs and milk are rich in B vitamins, which can help the body's energy metabolism, assist the nervous system and enhance blood circulation, and are very helpful in recovering organ function after childbirth.

Adequate fiber intake

Fiber can increase the volume of human feces and promote smooth defecation. In the late pregnancy, the growing fetus will compress the mother's lower body blood vessels, causing blood circulation to be affected. Most mothers will suffer from hemorrhoids, resulting in difficulty in defecation. Therefore, fiber intake is very important for pregnant mothers. However, it should be noted that after giving birth, the body needs a large amount of nutrients to help repair the body's organs. If too much fiber is consumed at this time, it will interfere with the absorption of many other nutrients. Therefore, for postpartum mothers, the fiber intake should not be too much.

Increase essential fatty acid intake

Essential fatty acids are nutrients that can adjust hormones and reduce inflammatory reactions. After giving birth, the body needs essential fatty acids to help the uterus contract and restore its original size, so essential fatty acids are particularly important for mothers. Most mothers use sesame oil as a food source of essential fatty acids, and sesame also has the effect of moisturizing the intestines and promoting bowel movements, so it is particularly suitable for postpartum mothers. In addition, the fatty acids provided by fish oil will affect blood coagulation, so it is recommended that mothers whose wounds have not yet healed should not take high doses of fish oil. It is best to use natural and fresh deep-sea fish as a source of fish oil supplement.

Avoid processed foods and foods high in salt

During childbirth, the uterus will contract rapidly, and the severe pain it produces will affect the secretion of adrenal hormones. Adrenal hormones are important hormones for the body's metabolism of water and salt, so in order to reduce the burden on the adrenal glands during the day, try not to eat salt after childbirth, as this will cause poor water metabolism in the future.

Some mothers may ask, will eating food without salt added cause salt deficiency in the body? The answer is not in the short term, and the food we usually eat actually contains a lot of sodium, so there is no need to worry about salt deficiency.

Do not eat cold food

Generally speaking, cold food should be eaten as little as possible, even if you are not in confinement. Women should eat less. Because the temperature of food is too low, it will directly reduce the metabolic rate of cells. When the temperature of the food is too low, the temperature of body cells will drop, and they will enter a hibernation state, which will suspend the biochemical reactions that should be carried out, affecting the normal metabolism of heat. Eating cold food will cause blood vessels to contract, affecting the body's circulation. Many metabolic wastes accumulated in the body are difficult to excrete, and finally become easily excreted fat and water, resulting in an obese physique with poor detoxification. This is why many mothers suddenly become bloated after eating raw and cold food during confinement.

How to lose weight during confinement

1. Drink more wax gourd soup appropriately. Nutrition needs to be kept up during the confinement period. Do not eat less for the sake of losing weight. Drinking more wax gourd soup can help lose weight. Wax gourd is rich in nutrients, so it is very suitable for mothers who want to lose weight.

2. Feed your baby more often. Some mothers have poor milk supply or are too busy at work to feed their babies, which can lead to weight gain. Feeding your baby more often can consume excess fat in the mother's body and have a good weight loss effect.

3. Eat small and frequent meals. Don't eat too much at one time, as this will easily make you fat. You can eat 4-5 meals a day, and eat until you are 70% to 80% full at each meal. Try to drink more millet porridge, which will not make you gain weight but can also supplement a lot of nutrition.

4. If the mother has sufficient milk and the quality of the milk is good during the confinement period, she should reduce the intake of bone soup, crucian carp soup, chicken soup, etc. to avoid excessive increase of fat and causing obesity.

5. Appropriate activities. Although confinement is a period of recovery, you can do simple activities at home, such as pacing back and forth, tidying up the room, etc. Be careful not to be too tired, and focus on breastfeeding.

6. It is best not to lose weight deliberately during the confinement period. Generally, the best time for mothers to restore their figure is within two to three months to six months after giving birth. Moreover, if you lose weight during the confinement period, it will be more difficult to restore skin elasticity.