What is the best food to eat when preparing for pregnancy? What foods are good for pregnancy?

Proper diet during pregnancy preparation can greatly increase the chance of conception. So what foods should you eat to help prepare for pregnancy?

Foods that are good for pregnancy

Healthy fat foods

A new study by the National Institutes of Health found that infertile women have low levels of omega-3 fatty acids. This type of healthy fat can regulate hormones in women, improve the uterine environment, promote ovulation, and thus increase the chance of pregnancy. Healthy fat foods include salmon, mackerel, trout, tuna, cod, egg yolks, beef, flax seeds, walnuts, etc.

Foods Rich in Iodine

Iodine is essential for maintaining healthy thyroid function, which plays a pivotal role in the normal secretion of sex hormones. Foods that do not contain iodine include seafood, kelp, seaweed, seaweed, coconut products, spinach, eggs, whole milk, etc.

Foods Rich in Vitamin A

Vitamin A is also fat-soluble, which helps the development of follicles and improves the uterine environment. Vitamin A has two sources: retinol and carotenoids. The former mostly comes from animal foods, while the latter mostly comes from dark yellow fruits and vegetables. Foods rich in vitamin A include beef liver, dairy products, cod liver oil, eggs, carrots, pumpkin seeds and spinach.

Foods Rich in Vitamin D

Vitamin D is fat-soluble, helps maintain normal estrogen secretion, regulates cell growth, and has a fertility-enhancing effect. Foods rich in vitamin D include wild fish, dairy products, eggs, oysters, fish roe, cod liver oil, etc.

Foods Rich in Vitamin E

Vitamin E helps the body absorb other fat-soluble vitamins, normalizes hormone secretion, and thus increases the chances of pregnancy. Foods rich in vitamin E include butter and other dairy products, meat, sunflower seeds, almonds, dark green leafy vegetables, extra virgin olive oil, eggs, etc.

Pregnancy preparation recipes

Young couples or older couples who are preparing to get pregnant, have you thought about your own menu during the pregnancy preparation period? How to eat healthily without being difficult to swallow? For the sake of the baby, let's be foodies together! The following recommended recipes will definitely meet your needs.

Warming Quail Soup

Ingredients: quail, mugwort, dodder seed, chuanxiong

Preparation method: Kill the quail, remove the hair and internal organs, boil mugwort, dodder seed and chuanxiong in three bowls of water until one bowl remains, filter out the residue, put the juice and quail in a bowl and stew until cooked before serving.

Recommended reason: It can treat female physical weakness, warm the kidneys and strengthen the meridians, and nourish the body for women preparing for pregnancy.

Carrot and seafood porridge

Ingredients: carrots, shrimps, glutinous rice, pork, cooking wine, chopped green onions

Method: Wash the glutinous rice and soak it in water for 1 hour, cut the pork into thin strips, marinate it with salt and cooking wine, wash and prepare the shrimps, and cut the carrots into cubes. Boil the glutinous rice until soft, then add the shrimps, pork and carrot cubes, cook them together, sprinkle with chopped green onions and serve.

Recommended reason: It is rich in protein, vitamin A, calcium, zinc, selenium, etc., which is beneficial to enhance sperm motility.

Cooked black beans with koji

Ingredients: black bean paste, oysters, green onions, soy sauce, sugar

Preparation method: Wash the oysters with clean water, pick out impurities and drain, add black beans in a hot oil pan and stir-fry until fragrant, then add oysters and seasonings and stir-fry, cook on medium heat for about 3 minutes before eating.

Recommended reason: It can improve female obesity and eczema, and can also improve low sexual desire.

Fried Eggs, Whitebait and Spinach

Ingredients: eggs, whitebait, spinach, olive oil

Preparation method: Wash the whitebait and add appropriate amount of pepper and salt to mix. Beat the eggs into a bowl, mix well and mix with the whitebait. Cut the spinach into sections and set aside. Pour the eggs and whitebait into the oil pan and fry them together. Then serve them out and add oil to fry the spinach. After it is soft, add the eggs and whitebait, stir-fry until cooked and you can eat.