What vegetables can increase milk production? What vegetables are good for increasing milk production?

Babies during breastfeeding have a strong need for breast milk, but many mothers say that their breast milk is not enough, so many methods are needed to stimulate lactation. The simplest and most effective method is diet. So, what vegetables can produce the most milk?

What vegetables can increase milk production?

Lettuce

Lettuce contains a variety of nutrients, especially calcium, phosphorus, and iron, which can help build bones and strengthen teeth. According to Chinese medicine, lettuce has the effects of clearing heat, promoting diuresis, promoting blood circulation, and promoting lactation. It is especially suitable for women who have little urine and no milk secretion after childbirth.

Lotus root

Lotus root contains a large amount of starch, vitamins and minerals, and is rich in nutrients. It has the effects of clearing away heat and producing milk, strengthening the spleen and stomach, moisturizing dryness and nourishing yin, and promoting blood circulation and removing blood stasis. Postpartum women who eat more lotus root can clear out the accumulated blood stasis in the abdomen as soon as possible, increase appetite, help digestion, and promote milk secretion.

Loofah

The main part of loofah that can increase milk production is the loofah sponge, which is sweet and cold in nature. When a mother has mastitis, lumps in her milk, or poor milk secretion, the loofah sponge can be stewed in broth and fed to the mother to help regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

Wild Rice

Water chestnuts are rich in nutrients, containing carbohydrates, proteins, vitamin B1, vitamin B2, vitamin C and a variety of minerals. They are important nutrients that postpartum women need to supplement. Water chestnuts are dry and cold in nature, and have the effect of promoting bowel movements and promoting lactation. Cooking water chestnuts with pig's trotters and tongcao can promote lactation.

Tofu

Tofu has the effects of clearing away heat and detoxifying, invigorating Qi and harmonizing the stomach. It is a lactation-promoting food suitable for postpartum mothers. Boiling tofu, brown sugar and fermented rice together with water can play a good role in increasing milk production.

pea

Peas are sweet and mild in nature, and are rich in phosphorus. Every 100 grams of peas contain about 400 grams of phosphorus. Peas have the effects of promoting salivation, facilitating bowel movements, detoxifying, and promoting lactation. Cooking and eating peas, or mashing the pea sprouts and squeezing the juice to give to postpartum women, can have a significant effect on promoting lactation.

Dietary therapy for lactation

Method 1:

Take 10 grams of angelica, 5 grams of astragalus, and 5 grams of tongcao, and cook these three Chinese herbs into a bowl of medicine juice every day. Add a spoonful of it to various foods prepared for the postpartum woman. This way the smell of the Chinese medicine is not strong, and it can play the role of replenishing qi and blood and promoting lactation. At the same time, the dosage of these three Chinese herbs is not large, which is suitable for tonic of weak postpartum women and is not easy to cause fire.

Method 2:

Put two pig's trotters, one or two peanuts, soybeans, and red dates into a casserole, add water, ginger, salt, and cooking wine, bring to a boil over high heat, and then simmer over low heat until cooked. Regular consumption can help replenish blood, stimulate appetite, and promote lactation.

Method 3:

A chicken, half a liang of astragalus, 3 to 5 slices of ginger, wash the chicken, cut into pieces, put into the pot, add astragalus and ginger, boil over high heat, then simmer for an hour, add salt when cooked. Eating it regularly can strengthen the body, stop sweating, and treat postpartum milk deficiency.

Method 4:

Black sesame seeds are fried and crushed, and then boiled with pig's trotters to make soup, 3 times a day, 30 grams each time. It can strengthen the body and treat postpartum milk deficiency.

Method 5:

250 grams of mutton and 1000 grams of pig's trotters, add onions, ginger and salt and stew them together. You can eat the meat and drink the soup once a day for 3 to 5 consecutive days to accelerate the milk production of new mothers.