Can pregnant women eat pears? Healthy ways for pregnant women to eat pears

Pears are a very delicious fruit, but pregnant women are very careful about what they eat, fearing that it will have a negative impact on the baby in their belly. Therefore, we need to understand whether pregnant women can eat pears? What are the healthy ways for pregnant women to eat pears?

Pregnant women can eat pears, but they cannot eat too much. Just eat in moderation. Pears are sweet in nature and belong to the liver and stomach meridians. They have the effects of promoting fluid and moistening dryness, moistening the lungs and relieving coughs, promoting diuresis and lowering blood pressure, and clearing away heat and resolving phlegm. Pears also contain a variety of trace elements, vitamins, proteins and fats required by the human body, which can provide necessary nutrients for pregnant women and promote the development of the fetal nervous system and bone development. In addition, pears also promote appetite and speed up digestion. However, pears are cold foods after all. Eating more pears will deplete yang energy, especially for pregnant women with spleen deficiency and cold body. Secondly, pears contain a relatively high amount of sugar. Eating more pears will increase blood sugar and even cause gestational diabetes. Pears are a nutritious fruit that is rich in various minerals and vitamins such as calcium, phosphorus, and iron. Pregnant women can eat them. However, pears are cold in nature, so women in early pregnancy should not eat too much, so as not to induce uterine contractions and lead to signs of threatened abortion after taking too much raw and cold food. So pregnant women can eat pears, but they cannot be eaten in excess at one time, and can only be eaten in moderation. At the same time, pregnant women should avoid eating too raw, cold, spicy and irritating foods during pregnancy, and eat more foods rich in various high-quality proteins, vitamins and minerals.

1. Homemade pear juice: Mothers can squeeze pears into juice and drink it in the morning and evening, which can moisten the throat and produce saliva. If hawthorn is added to the pear juice, it can also promote gastric juice absorption, digestion and stomach function, and improve the situation of loss of appetite in spring;

2. Steamed pear with rock sugar: Mothers can make a dish of steamed pear with rock sugar. This dessert can nourish the lungs, relieve cough and eliminate phlegm, and has a good moisturizing and protective effect on the throat; and the "pear paste candy" made by boiling pears and honey has a significant effect on patients with lung heat and chronic cough;

3. Pear soup: If pregnant women suffer from asthma, cough and weakness in autumn, then you can try this mild pear soup. The specific method of this food is to prepare 1 autumn pear, 200 ml of milk, 10 grams of rice flour and a little sugar; peel and core the autumn pear and cut it into small pieces, add a large amount of clean water to boil until soft, season with sugar, and then add it to the warm milk and rice flour and mix well;

4. Pear soup: Peel the pears and boil them together with jujube, radish, mung bean, etc. Drink the soup and eat the related ingredients. The effect of curing diseases and maintaining health will be better.

1. Nutritional supplement, what are the benefits of eating pears for pregnant women? The first point is definitely that it can supplement nutrition. Pears are rich in vitamins A, B, C, D and E and cellulose as well as a large amount of water and minerals. Pregnant mothers can enrich their nutrition during pregnancy by eating pears.

2. Clearing away heat and detoxifying. Although autumn is not as hot as summer, it is also a season with more toxins, so clearing away heat and detoxifying is very important. What are the benefits of eating pears for pregnant women? Pears have the effects of clearing the heart, moistening the lungs, reducing fire, promoting fluid production, nourishing the kidneys, and replenishing yin. Not only the pear flesh, but also its roots, flowers, and leaves have the effects of moistening the lungs, eliminating phlegm, clearing heat, and detoxifying.

3. Producing fluid and nourishing the lungs. In the dry autumn, pregnant women can also achieve the effect of promoting fluid and nourishing the lungs by eating pears. Pears have the effects of promoting fluid, moistening dryness, clearing away heat, and resolving phlegm. Especially in the dry autumn, they can help prevent or relieve symptoms such as thirst caused by heat disease, hot cough, phlegm-heat shock, thirst and loss of voice, sore throat, and indigestion.

4. Enhance memory. What are the benefits of eating pears for pregnant women? Eating pears can also enhance memory for pregnant mothers. This is because pears contain a substance called boron, which can improve memory, concentration, and mental acuity.

5. Promote absorption. In autumn, expectant mothers can promote absorption by eating pears! If expectant mothers can chew pears slowly when eating them, it can promote better absorption by the stomach and intestines, so that nutrients can be more fully utilized by the human body and avoid wasting work.

6. Supplement calcium. Pears can help expectant mothers supplement a lot of nutrients, one of which is calcium. The effect of pears on calcium is reflected in that it can help the human body purify organs and store calcium. At the same time, it can soften blood vessels, which can help the blood better transport more calcium to the bones and promote bone growth.

7. Improve anemia. What are the benefits of eating pears for pregnant women in autumn? Eating pears can help improve anemia symptoms. In addition to purifying the kidneys and cleaning the intestines, pears can also supplement a variety of vitamins, which can achieve the purpose of improving anemia!

8. Prevent constipation. Constipation is also a big worry for expectant mothers during pregnancy. Is there any way to prevent it? Expectant mothers can realize this wish by eating pears! Because pears have a high content of pectin, which helps digestion and has the effect of promoting bowel movements, it can also effectively prevent constipation.

Pears help digestion and are very beneficial for treating constipation. Pregnant women with constipation during pregnancy can eat some pears appropriately, which is very beneficial. However, pears are cold and damp, and eating too much will hurt the spleen and stomach. Pregnant women with weak spleen and stomach and fear of cold food will easily have diarrhea if they eat too much. In addition, the gastrointestinal function is relatively weak in early pregnancy, and cold pears will increase the burden on the gastrointestinal tract, leading to symptoms such as diarrhea. Therefore, Mom.com Encyclopedia recommends that all pregnant women: Eat more protein-rich foods and various cooked fruits that are conducive to digestion and absorption in early pregnancy, and avoid eating irritating and spicy foods.