What should I do if the follicles develop slowly? The reason why the follicles grow slowly

With the development of today's society, the importance of women's sovereignty is becoming increasingly important, and the pressure on women in their daily work and life is also increasing. Many women have trouble conceiving. So what should we do if the follicles develop slowly? The reasons why the follicles grow slowly.

What to do if follicles develop slowly

1. Eat more black bean foods: From the end of menstruation to ovulation, you can consume black bean milk, black bean soup, and black beans to supplement estrogen to promote follicle development.

2. Ginger tea conditioning: Brown sugar ginger tea can be used for treatment from the first day of menstruation to the end of menstruation. It is very helpful for protecting the uterus and restoring normal ovarian function.

3. Water fish soup conditioning: Using water fish and some side dishes to make soup can be of great help to some friends with ovulation disorders, and it has no side effects.

4. Dietary precautions: If the follicles are not well developed, you should avoid eating too much raw, cold, or spicy food in your daily diet. It is better to consume nutritionally comprehensive cool foods, which are more helpful in protecting the uterus and promoting recovery.

Reasons for slow follicle growth

For women to get pregnant normally, they need healthy ovarian function, mature follicles, and mature and healthy eggs to successfully conceive and achieve the goal of eugenics. There are many factors that affect follicular development, among which endocrine disorders are the most important and common ones. In addition, poor ovulation is a common cause of decreased pregnancy rate or even infertility, which is mostly caused by ovarian lesions or endocrine disorders.

Does low progesterone affect ovulation?

The ovarian follicles rupture periodically and release eggs, which is related to both estrogen and progesterone. Lack of either will lead to ovulation problems. Low progesterone can also lead to abnormal ovulation. It is easy to cause infertility, and low progesterone in the early stages of pregnancy may affect the implantation and development of the egg, which can easily cause miscarriage.

What to do if progesterone is low

1. Hospital treatment

Since many female friends have low progesterone levels due to disease factors, among which endocrine dysfunction is the most common one, it is necessary to go to a regular hospital for relevant examinations in time, identify the pathogenic factors, and treat the symptoms to effectively achieve the purpose of curing the disease.

2. Food Adjustment

1. Eating some peaches, grapefruits, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar.

2. Lemon. Rich in vitamin C, limonene, bioflavonoids, etc., rich in vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue, and boosts spirits. In order to avoid nutrient loss, it should be eaten as soon as possible after cutting.

3. Ginger. Ginger can increase appetite, promote metabolism, and keep the body warm. It is an excellent warming food. However, due to its strong taste, it is not suitable for consumption alone. You can use 3 or 4 slices of ginger and 2 tablespoons of brown sugar to boil into ginger soup for drinking.