Can pregnant women eat cold dishes? Eat less cold dishes outside

The weather is hot now, and many people like to eat cold dishes. Cold dishes are refreshing and appetizing, sour and spicy, and can also replenish nutrition for the body. Some pregnant women also like to eat cold dishes. You can eat some cold dishes in moderation during pregnancy.

Can pregnant women eat cold dishes?

It is not recommended for pregnant women to eat cold dishes in winter. Cold dishes are cold foods. In the cold winter, pregnant women will have diarrhea if they eat too much. Diarrhea will irritate the rectum, causing uterine congestion and bringing adverse consequences to pregnancy. Moreover, cold dishes generally contain spicy and irritating ingredients such as peppers, garlic, star anise, and pepper, which can irritate the stomach and intestines of pregnant women. Cold dishes also contain a lot of salt, MSG and other condiments. Excessive salt intake by pregnant women can easily cause pregnancy-induced hypertension syndrome. In severe cases, it may be accompanied by symptoms such as headache, dizziness, chest tightness, dizziness, and even eclampsia, which endangers the health of mother and baby. Therefore, pregnant women should eat less cold dishes, especially in winter. In addition, it should be noted that cold dishes are generally cooked and cooled products, not raw. If they are raw foods, pregnant women must not eat them, especially some cold seafood, which pregnant women should avoid. If pregnant women really want to eat cold dishes, it is recommended to make them by yourself, which is healthier and safer than buying them outside. Pregnant mothers should pay attention to the selection of cold dishes. They should choose fresh vegetables, wash them clean, and then blanch them in boiling water for a few minutes. Meat must be cooked thoroughly first. The cold dishes made in this way are dry, fragrant, crisp, tender, refreshing and not greasy. For pregnant mothers who have severe morning sickness, it is a good appetizer.

Eat less cold dishes outside

Cold dishes are delicious and can be eaten by pregnant women, but they should be eaten in moderation. Especially in the early stages of pregnancy, because the fetus is not stable yet, pregnant women should be careful to eat cold dishes at this time. Because mustard, wild vegetables, peppers, curry and other spicy foods are added to cold dishes, they are stimulating to pregnant women. Eating too much will stimulate the stomach and intestines, and in severe cases, miscarriage and premature birth may occur. In addition, it is not suitable to eat very cold, hot, spicy and stimulating foods during pregnancy. Expectant mothers can eat cold dishes in moderation during pregnancy. If it is some ordinary cold dishes, pregnant women can still use them correctly and have certain benefits. Of course, cold dishes must be washed, food must be prepared, and some raw food should not be eaten by pregnant women. It is best to eat less cold food, such as mung beans and duck. Do not eat cold food, such as watermelon, bananas and shellfish. It is taboo to eat crabs and other foods, which will cause miscarriage. If you eat out, you must choose a store that pays attention to food hygiene and does not eat raw food. Pregnant women should not eat too many cold dishes to avoid diarrhea.

Cold dishes suitable for pregnant women to make at home

1. Cold cucumber salad

Cucumber is the best food for replenishing water in summer. Its water content is the highest among all foods. Cucumber contains bitter substances, which have certain anti-cancer effects. In addition, cucumber is cool in nature and has the effects of removing heat, promoting diuresis and detoxifying. Cucumber is very suitable for cold dishes, such as cucumber and black fungus, cucumber and garlic.

2. Tofu with Scallions

Cut the southern tofu into cubes; cut the green onions into sections, put the diced tofu and green onion sections in a bowl, and pour in salt water (dissolve the salt in a little cold boiled water and mix well, add sesame oil and mix well. If you like spicy food, you can add a little chili oil).

3. Tofu with cherry tomatoes

Cut the tofu into pieces, blanch it in boiling water, take it out and mash it into a paste. Chop the tomatoes into pieces and mix them with the tofu, then add salt and sesame oil and mix well.

4. Celery salad

Celery is good for the throat, improves eyesight and invigorates qi, replenishes blood and invigorates the spleen, relieves cough and promotes urination. Eating celery regularly can enhance immunity, especially in summer, when people are prone to sore throats, oral ulcers, and upset symptoms. Eating cold celery can alleviate this problem to a certain extent.

Recommended practices for pregnant women to eat cold dishes

Pea sprouts with peach kernels

Ingredients: walnut kernels, pea sprouts, salt, sugar, rice vinegar, light soy sauce, olive oil, garlic.

practice:

1. Wash the pea sprouts, cut them in the middle and cut them into inch-long pieces.

2. Scald the walnut kernels with boiling water and peel off the yellow skin.

3. Place pea sprouts and peach kernels in a large container.

4. Chop the garlic, put the minced garlic, light soy sauce, salt, rice vinegar, salt, a little sugar and olive oil into a container and stir well.

Cold mixed ears

Ingredients: black fungus, white fungus, shredded carrot, garlic, coriander, chopped green onion, sesame seeds, soy sauce, salt, vinegar, sugar, and sesame oil.

practice:

1. Soak black fungus and white fungus in water (preferably overnight), remove the stems and tear into small pieces.

2. Bring water to a boil in a pot, put white fungus and black fungus in the boiling water and blanch them for a short while, then remove and drain.

3. Prepare the seasoning according to your personal taste: soy sauce, salt, vinegar, sugar, garlic, sesame oil, chili oil, coriander and chopped green onion.

4. Put black fungus, white fungus and chopped carrots into a bowl, pour in the seasoning sauce and mix evenly, finally sprinkle with sesame seeds.

Salad with Vegetables

Ingredients: 1 cabbage core, 2 peppers, 5-6 cloves of garlic, 3 teaspoons of salt, 2 tablespoons of vinegar, 1 tablespoon of light soy sauce, 1 teaspoon of sesame oil.

practice:

1. Cut the cabbage core into long strips vertically, add salt and rub evenly, marinate for about 15 minutes until the juice comes out.

2. Crush the garlic and chop the chili pepper in advance.

3. Rinse the pickled cabbage several times and squeeze out the water.

4. Add appropriate amount of chopped garlic, chopped chili, vinegar, and adjust the amount of light soy sauce and sesame oil according to your taste, and mix well.

Shredded chicken with bean curd

Ingredients: chicken breast, shredded tofu, cucumber, purple cabbage, chopped peanuts, Sichuan peppercorns, red pepper, garlic, light soy sauce, balsamic vinegar, chili oil, and salt.

practice:

1. Add appropriate amount of water to the pot, add red pepper, peppercorns and a little salt, put the chicken breast in and cook.

2. After the chicken breast is cooked, remove it from the pot and let it cool, then tear it into thin strips by hand.

3. Put the shredded tofu into the water that has just been used to cook the chicken and blanch it until cooked. Immediately remove the blanched shredded tofu and put it into cold water.

4. Cut the cucumber and purple cabbage into shreds respectively, put the bean curd shreds soaked in cold water into the bottom of the bowl, top with the cucumber and purple cabbage shreds, and then add the squeezed garlic paste.

5. Sprinkle some chopped peanuts on the surface, then add chili oil, light soy sauce, balsamic vinegar and sesame oil, and stir evenly when eating.