Can't eat salt during confinement? Eat salt in moderation

There are many taboos during the confinement period. Many people say that you should not eat salt during the confinement period. So, is it true that you cannot eat salt during the confinement period?

Is it true that you can’t eat salt during confinement?

In fact, you can eat salt during the confinement period, and you need to eat salt, but be careful not to eat too much salt.

Traditional ideas hold that new mothers cannot eat salt, drink vinegar, or drink cold drinks during the confinement period. In fact, this is unscientific. If new mothers do not add salt to many of the foods they eat during the confinement period, they will lose their appetite, leading to loss of appetite and nutritional deficiencies, which will affect their lactation.

The sodium ions in the mother's body are relatively high after childbirth. Eating too much salt is of course not good, but after a period of self-adjustment, the water and sodium in the body have returned to normal levels. At this time, it is unreasonable to limit the intake of salt. Adults cannot do without salt or eat too little salt every day. The daily salt intake is about 4-9 grams, which can be fully absorbed in the digestive tract after consumption. If the nursing mother restricts the sodium intake, it will not only affect the balance of electrolytes in the body, affect the mother's appetite and physical health, but also be detrimental to the physical development of the baby. For this reason, eating a certain amount of salt every day is beneficial and harmless.

Of course, if the mother has a strong taste and consumes too much salt, it will not only increase the burden on the kidneys, which is not good for the kidneys, but also increase blood pressure. At the same time, sodium enters the newborn's body with breast milk, which will also increase the burden on the kidneys and is not good for the child's body. Therefore, breastfeeding mothers should not eat too much salt, and they should not avoid eating salt.

Is it good to eat more salt during confinement?

There is nothing wrong with consuming a moderate amount of salt, and it can even increase the mother's appetite, but if you consume too much, it can easily cause a burden on the kidneys and an imbalance of electrolytes in the body, especially for some mothers who already have high blood pressure, kidney disease, or develop gestational hypertension during pregnancy. If you have these conditions, you must strictly control your salt intake.

The harm of eating too little salt during confinement

Without sodium ions, people will experience symptoms such as fatigue, shortness of breath and lack of energy. If the mother restricts sodium intake, it will affect the balance of electrolytes in the body, and at the same time affect the mother's appetite, which in turn affects the mother's lactation, and then the baby's physical development will also be affected.

How to have a scientific confinement

1. Pay attention to the recovery of the uterus: After delivery, pay attention to the recovery of the uterus and the change in the color of lochia. Under normal circumstances, lochia should change from red to white, the amount should gradually decrease, and the smell should change from bloody to no. Generally, the lochia should be discharged after one month. If the lochia is not clean or abnormal, you should see a doctor in time. Remember to go to the hospital for a postpartum check-up 6-8 weeks after delivery.

2. Keep a happy spirit: Due to physiological changes, women after childbirth are more fragile mentally, and with increased stress, they may suffer from postpartum depression. Therefore, it is important to maintain a happy atmosphere at home, especially the husband should be more considerate of his wife and support her both mentally and in life.

3. Arrange your diet reasonably: In the first few days after delivery, the mother's body is very weak. She needs to restore her own physiological functions while taking into account breastfeeding. Therefore, she needs to replenish the body with sufficient heat energy and various nutrients. At the same time, she must also consider the gastrointestinal function that has not yet fully recovered. Keep the diet light and nutritionally balanced. You can eat some snacks or season the dishes according to your own taste to increase your appetite.

4. Exercise properly: Insist on doing necessary physical exercises during the confinement period and do some postpartum gymnastics to restore your physical condition and body shape.

5. Absolutely avoid sexual intercourse: After the trauma of pregnancy and childbirth, the female reproductive organs must take some time to return to normal. It takes about two months for the mother's body to fully recover. It is best for the mother to have a postpartum checkup to determine that the body has fully recovered before starting sexual intercourse, and it is best to take contraceptive measures within one year after delivery to provide time for the uterus to fully recover.