How should pregnant women eat eggs so that they are easier to absorb? Pregnant women should not eat too many eggs

Eggs are a kind of food that everyone likes to eat. Eggs are very nutritious. Eating more eggs has many benefits for our body. Eating eggs is good for both pregnant women and their babies.

How should pregnant women eat eggs so that they are easier to absorb?

The editor here recommends that you boil eggs directly or make them into egg custard. Try not to make them into braised eggs or tea eggs, which are not suitable for pregnant women. Also, don't eat too many eggs a day, the right amount is the healthiest. Normally, it is best to eat three eggs a day, and eat them all without throwing away the yolk or egg white. It is best to eat eggs separately, and don't eat eggs on an empty stomach. If you separate them, it is best to eat them in the morning and at noon, and try not to eat eggs at night, otherwise it is easy to indigestion!

Pregnant women should not eat too many eggs

Pregnant women only need to eat 1-2 eggs a day to meet the essential amino acids needed by the human body, and if they eat 3-4 egg yolks a day in a planned way, they can also maintain a good memory. Eggs contain a lot of cholesterol. If you eat too much, it will greatly increase the intake of cholesterol, which can easily lead to obesity and make the serum cholesterol level too high, thus causing atherosclerosis and cardiovascular and cerebrovascular diseases, and increasing the burden on the liver and kidneys.

Pregnant women must know the taboos of eating eggs

1. Do not cook eggs with sugar. Cooking eggs with sugar will cause the amino acids in the egg protein to form fructose complexes, which are not easily absorbed by the human body and will have adverse effects on health.

2. Eggs should not be eaten with soy milk. Soy milk is sweet and mild in nature, and contains many nutrients. Drinking it alone has a strong tonic effect. However, soy milk contains a special kind of trypsin, which combines with the ovalbumin in egg white, causing the loss of nutrients and reducing the nutritional value of both.

3. Eggs cannot be eaten with rabbit meat. Eating eggs and rabbit meat together will irritate the gastrointestinal tract and cause diarrhea.

What foods can't pregnant women eat?

1. Fresh Fungus

Fresh fungus containing photosensitive substances has no resistance to light. Therefore, if pregnant mothers eat fresh fungus, once exposed to sunlight, they are prone to solar dermatitis. Severe symptoms include difficulty breathing due to swollen throat.

2. Beans

Beans are not absolutely taboo, but bean products such as lentils, green beans, white kidney beans, red kidney beans, etc. can cause poisoning if eaten raw or not fully heated.

3. Cassava

The leaves, stems and roots of cassava contain toxins to varying degrees. Eating raw cassava, eating underheated cassava or drinking cassava soup can lead to poisoning. The toxins contained in cassava can paralyze the nerves of a person and cause discomfort. In severe cases, it can even paralyze a person in bed for life.

4. Sprouted potatoes

Sprouting potatoes contain solanine, and the amount of solanine should not be underestimated. If you accidentally eat it, it will hinder your consciousness, make your breathing difficult, and even cause you to lose your life due to heart failure or paralysis of the respiratory center.

5. Green tomatoes

Like sprouted potatoes, green tomatoes also contain solanine. Pregnant women who eat unripe green tomatoes will feel bitter and show varying degrees of poisoning symptoms, such as discomfort and nausea. If they are eaten raw, the threat is even greater.

6. Fresh daylily

There are also toxic substances in daylily, such as colchicine toxin. If the expectant mother eats it, it will cause various abnormalities in the body, such as fever in the stomach, dry mouth, etc. When eating, the daylily should be cooked first, and then washed with boiling water after it is cooked thoroughly, and then eaten after cooking.