What should pregnant women eat to make their babies beautiful? What should pregnant mothers eat to make their babies beautiful?

The diet of pregnant women during pregnancy is very important. Eating more food during pregnancy has many benefits for the baby. Everyone hopes to give birth to a beautiful baby, although it is mainly related to genetics.

What should pregnant women eat to make their babies beautiful?

1. Pregnant women should eat more black fungus to make their babies beautiful.

Black fungus is rich in nutrients and has the effects of nourishing, replenishing qi, nourishing blood, strengthening the stomach, stopping bleeding, moistening dryness, and strengthening intelligence. It is a good product for nourishing the brain and strengthening the body. Black fungus stewed with red dates has the effects of stopping bleeding and nourishing blood. It is a tonic for women before pregnancy, pregnant women and postpartum women.

2. Pregnant women eat more peanuts and their babies will grow up beautiful

Peanuts are recognized by the world as a highly nutritious plant food, known as "longevity fruit", "plant meat" and "green milk". According to Chinese medicine, peanuts have the effects of invigorating the spleen and appetite, regulating qi and replenishing blood, moistening the lungs and promoting water, and strengthening the brain and anti-aging. Do not remove the red kernel skin when eating peanuts, as the red skin is a blood-promoting substance. Peanuts also contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, and moisturize the skin, so it is good for pregnant women to maintain a perfect face. However, it is best not to fry peanut kernels for pregnant women, as this will increase cholesterol. It is best for pregnant women to stew them more, so that the nutrients will not be destroyed, they will not get angry, and they are easy to digest.

3. Pregnant women should eat more black sesame seeds to make their babies beautiful.

Black sesame is rich in calcium, phosphorus and iron. According to traditional Chinese medicine, sesame has the functions of replenishing essence, nourishing marrow, nourishing blood, nourishing liver, nourishing kidney, moistening intestines, promoting lactation and nourishing hair. Eating more black sesame before and during pregnancy is beneficial to both the body and the fetus.

4. Pregnant women should eat more fish to make their babies beautiful.

Researchers infer that fish is good for pregnant women because it is rich in amino acids, lecithin, potassium, calcium, zinc, etc., which are necessary substances for fetal development, especially the development of the nervous system. Investigations and studies have shown that pregnant women eating more fish is beneficial to fetal development, especially the brain and nervous system. In addition, fish is rich in a kind of fatty acid, which has the effect of prolonging pregnancy, preventing premature birth, and can also effectively increase the weight of the baby at birth. Therefore, pregnant women have many benefits from eating fish.

5. Pregnant women should eat more beans

The baby grows beautiful. Beans are important brain-boosting foods. If pregnant women can eat more bean foods, it will be very beneficial to the formation of the fetus and the brain of the fetus. Pregnant women can drink soy milk frequently, or alternate with milk. Tofu is also a kind of soy product. Its protein content accounts for 35.3%, and its fat content accounts for 19%. 100 grams of tofu contains 120 mg of calcium. Therefore, tofu is a very good brain-boosting food. Pregnant women can eat more appropriately, but older mothers should try to eat less.

6. Pregnant women should eat more tender corn

The baby grows beautiful. Among all staple foods, corn has the highest nutritional value and health care effect. The vitamin content in corn is very high, 5 to 10 times that of rice and wheat. For pregnant women, eating more tender corn has many benefits, because the rich vitamin E in tender corn kernels helps to maintain pregnancy, and can be used to prevent and treat habitual abortion and fetal maldevelopment. In addition, the vitamin B contained in tender corn can increase the appetite of pregnant women, promote fetal development, and improve the function of the nervous system. Tender corn is also rich in crude fiber, which can accelerate the discharge of carcinogens and other poisons. Eating it can relieve constipation during pregnancy.

7. Pregnant women should drink more milk

The baby grows beautiful. Calcium supplementation during pregnancy is very important. The best way for pregnant women to supplement calcium is to drink milk. The calcium in milk is most easily absorbed by pregnant women, and the ratio of various minerals and amino acids such as phosphorus, potassium, magnesium, etc. is also very reasonable. Every 100 grams of milk contains about 120 mg of calcium. Pregnant women can ensure the intake of calcium and other minerals by drinking 200-400 grams of milk every day. In addition, if pregnant mothers drink one more glass of milk every day, the weight of the child at birth will increase by an average of 41 grams. However, pregnant women must be scientific when supplementing calcium from milk. It is best to choose milk produced by ultra-high temperature sterilization and aseptic packaging technology.

8. Pregnant women should eat more coarse grains

The baby grows beautifully. The human body contains 11 kinds of macroelements, such as hydrogen, carbon, nitrogen, oxygen, phosphorus, and calcium, as well as 14 kinds of trace elements, such as iron, manganese, diamond, copper, zinc, iodine, vanadium, and fluorine (accounting for only 0.01% of body weight). Although these elements account for a very small proportion in the body, they are essential to the human body. The trace elements necessary for the human body are more important for pregnant women, nursing mothers, and fetuses, because the lack of trace elements can cause more serious consequences. In coarse grains, these substances are more abundant. Coarse grains are relative to the refined grains such as refined rice and white flour that we usually eat, mainly including corn, purple rice, sorghum, oats, buckwheat, wheat bran in cereals, and soybeans, green beans, red beans, mung beans, etc. in beans. Due to simple processing, coarse grains retain many nutrients that are not found in fine grains. For example, the sugar content is lower than that of fine grains, it contains more dietary fiber, and it is rich in B vitamins. At the same time, many coarse grains also have medicinal value.

9. Pregnant women should eat more eels

The eel meat is tender, delicious and nutritious. Every 100 grams of eel meat contains 18.8 grams of protein, 0.9 grams of fat, 38 milligrams of calcium, 150 milligrams of phosphorus and 1.6 milligrams of iron. In addition, it also contains thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin Bs), ascorbic acid (vitamin C) and other vitamins. It is a high-protein, low-fat and excellent food. When eating eels, it is best to eat some lotus roots together. Because lotus roots contain high-quality amino acids such as vitamin B12, vitamin C and tyrosine, and also contain a lot of dietary fiber, they are alkaline foods, while eels are acidic foods. Eating them together can maintain acid-base balance and have a higher effect on nourishing the body.

10. Pregnant women should take appropriate iron-containing foods

The baby grows beautifully. Iron is a component of hemoglobin, myoglobin, cytochrome enzymes and various oxidases. It is closely related to the transport of oxygen in the blood and the biological oxidation process in cells. Foods rich in iron include pork liver, lean meat, eggs, etc., which are rich in hemoglobin iron and myoglobin iron. Some foods, such as spinach and egg yolk, are rich in iron but not easy to absorb. Easily absorbed iron-containing foods include liver, bean products, oats, barley, beef, chicken, pickles, beets, potatoes, cherries, grapes, pumpkins, sardines and shrimps. Some foods rich in vitamin C, such as citrus, strawberries, green peppers, etc., can promote the absorption of iron when eaten with iron-containing foods, while milk, coffee, tea and antacids will hinder the absorption of iron. In the early stages of pregnancy, pregnant mothers should consume at least 15 to 20 mg of iron per day. In the late stages of pregnancy, 20 to 30 mg of iron should be consumed per day. The maximum tolerable intake is 60 mg. Oral preparations containing iron generally choose ferrous lactate-type iron supplements because ferrous lactate is more conducive to the body's absorption and utilization.

What should pregnant mothers eat to make their babies beautiful?

1. Pregnant women can eat more cherry tomatoes. The lycopene in cherry tomatoes helps the skin to stretch and make the skin tender and smooth. Pregnant women who often eat tomatoes will not only avoid dark circles and sunburn, but also provide good nutrients for the unborn baby, making the baby's skin fair and smooth.

2. Pregnant women can eat more kiwi fruit during pregnancy. Kiwi fruit is rich in vitamin C, which can be called the king of vitamin C. It can interfere with the formation of melanin in the human body and help eliminate freckles on the skin. It not only has a good moisturizing effect on pregnant women, but also has a whitening effect on the unborn baby. In addition to kiwi fruit, other fruits with high vitamin C content include grapes, citrus, apples, and roxburghii.

3. Carrots are also a great food for whitening baby's skin. The carotene in carrots helps maintain the normal function of skin cells, reduce skin wrinkles, and keep the skin moisturized and tender. Pregnant women who eat more carrots can not only improve their immunity and promote metabolism, but also have a "whitening" effect on the unborn baby.

4. Pregnant women can eat more broccoli during pregnancy. The vitamin A, vitamin C and carotene contained in broccoli have a good health care effect on the skin. They can not only enhance the skin's resistance to damage, but also help maintain skin elasticity. It has a whitening effect on pregnant women and babies.

5. Wolfberry is a good food for clearing liver and improving eyesight. It has the effect of clearing liver and improving eyesight and is good for eyes. Wolfberry contains rich carotene, as well as vitamins A, B1, B2, C, calcium, iron, etc. It is a nutrient for eyes and can make eyes beautiful.

6. Although you cannot change the size of your baby's eyes through diet, you can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, green vegetables and dried fruits, which are good for the eyes and can make your baby's eyes healthy and bright.

Eating the following foods will make your baby beautiful and invincible

1. Hair-nourishing food: Let your baby have black hair

If the parents have bad hair or have hair problems, pregnant women can eat more foods containing vitamin B, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables. These foods can improve the child's hair quality, making it thick, black and shiny.

2. "Eye-pleasing" food: Let your baby have good eyesight

In order to give the baby a pair of beautiful and bright eyes, pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, etc. Among them, chicken liver contains the most vitamin A, and carrots can also promote the increase of hemoglobin, thereby increasing the concentration of blood. Pregnant women who eat more of these foods can help the baby's vision development and the formation of good vision.

3. Skin-beautifying food: baby's skin is as white as snow

If the parents have dark skin, pregnant women can eat more foods rich in vitamin C. Vitamin C can inhibit the production of melanin in the skin, reduce the precipitation of melanin, and make the skin of the baby born in the future white, tender and delicate. Such foods include vegetables and fruits such as tomatoes, grapes, citrus, cauliflower, wax gourd, onions, garlic, apples, roxburghii, fresh dates, etc., among which apples are the best. Apples are rich in vitamins and malic acid. Eating them regularly can increase hemoglobin, which can not only make the skin red, tender and white, but also have excellent tonic effects on women with anemia. It is the first choice of fruit for pregnant women and childcare. If the parents have rough skin, pregnant women should often eat foods rich in vitamin A, because vitamins can protect the skin epithelial cells and make the skin of the child delicate and shiny in the future. Such foods include animal liver, egg yolk milk, carrots, tomatoes, as well as green vegetables, fruits, dried fruits and vegetable oils.

4. Growth-promoting foods: Help your baby grow taller

If the parents are not tall, they should eat foods rich in vitamin D. Vitamin D can promote bone development and increase the height of the human body, especially for fetuses and infants. Such foods include dried shrimps, egg yolks, animal livers and vegetables.

How to make your baby smarter and more beautiful through prenatal education

Prenatal education can be carried out through music prenatal education, heart sound prenatal education, touch prenatal education, aesthetic education prenatal education, language prenatal education, and mind prenatal education. The effect is better when parents do it together. The best way to teach the fetus is the love of all family members for the fetus, so parents can teach the baby together to make the baby smarter and more beautiful. Among them, aesthetic education prenatal education means that frequent appreciation of works of art can improve people's sensitivity; expectant mothers can take the baby in their belly to appreciate beautiful things together. When expectant mothers feel the beauty, they also convey it to the baby invisibly. The second trimester is the best time to carry out prenatal education, which must not be missed. During pregnancy, in addition to paying attention to their own health and nutritional conditions, expectant mothers should also pay attention to the influence of the surrounding environment, and strive to cultivate positive psychological conditions and emotional experiences, so that the baby can be well induced in the fetal environment, so that they can be strong and smart after birth. Prenatal education is actually to create a beautiful environment for pregnant women, through the exchange of information between mother and fetus, so that the fetus can receive good intrauterine education, and promote the healthy growth and development of the fetus's body and mind.