Can pregnant women eat spicy strips? What will happen if pregnant women eat spicy strips?

Spicy noodles are a snack that many young people like to eat. So can pregnant mothers eat spicy noodles? What will happen if pregnant women eat spicy noodles? Does eating spicy noodles have any effect on the baby? Let's take a look~

Can pregnant women eat spicy strips?

Try not to eat spicy food when you are pregnant, because spicy food like spicy food will enter the fetus through the mother's blood circulation, giving adverse stimulation to the fetal heart. It will cause pregnant women to have dry mouth, eye sores, irritability, and is not conducive to the normal development of the fetal heart.

It is best to eat less peppers during pregnancy, pay attention to nutritional balance, ensure protein intake, such as eggs, milk, fish, poultry, meat, etc., and eat more vegetables and fruits. However, you should eat less raw food, cold food and hard food to avoid irritating the intestines and causing indigestion.

What are the effects of eating spicy food on the fetus during pregnancy?

Everyone knows that eating too much spicy strips is not good, but for pregnant women, will eating too much spicy strips have any impact on the fetus? Let’s take a look at the points collected by the editor, I hope it will be helpful to everyone.

1. Affect baby's nutrition

It will aggravate the gastrointestinal function of pregnant women, and poor digestion will indirectly affect the fetus's nutrient absorption.

2. Eating too much can easily cause miscarriage. When a woman is pregnant, her body temperature rises accordingly and her intestines become drier. Hot spices are very hot and irritating, which can easily consume intestinal moisture, reduce gastrointestinal gland secretion, and cause intestinal dryness, constipation or fecal stone obstruction. When the intestines become constipated, pregnant women will inevitably hold their breath to defecate, which will cause increased abdominal pressure and oppression on the fetus in the uterus, which can easily cause adverse consequences such as fetal movement disorder, fetal malformation, premature rupture of amniotic fluid, spontaneous abortion, premature birth, etc.

3. Cause fetal malformation

Spicy strips contain a large amount of additives, which can cause fetal malformations. At present, you should keep your mood happy, exercise appropriately, pay attention to rest, eat a light but not salty diet, start calcium supplements after the second trimester, and have regular prenatal check-ups.

4. Children are prone to allergies

Pregnant women's diet should follow the premise of healthy eating. They should drink more water, eat more fruits and vegetables, and eat a combination of meat, eggs, fish and milk to ensure a balanced nutrition.

5. Eat less spicy food, otherwise your child may be prone to allergies

6. Not good for baby’s skin

Eating too much spicy food is not good for the baby's skin. Eating chili peppers has no effect on expectant mothers and babies. Chili peppers contain substances that numb the nerves and will affect the baby's nerves. Therefore, when eating chili peppers, pregnant mothers must be careful not to eat them to the point where their mouths become numb. Just eat them in moderation. When eating chili peppers, as long as you understand the principle of whether your mouth feels numb, expectant mothers can eat spicy food with peace of mind.

Dietary considerations for pregnant women

1. Reasonable and comprehensive nutrition. Provide various nutrients needed for the development of various organs of the embryo, while also considering the characteristics of "early pregnancy reaction" and being suitable for the taste of pregnant women.

2. To meet the needs of the mother. If you do not want to eat animal food, you can supplement it with milk, eggs, beans, and nuts.

3. Increase the intake of heat energy appropriately. The placenta needs to store part of the energy in the form of glycogen, and then release it into the blood circulation in the form of glucose for the fetus to use. The energy that the fetus can use is also mainly glucose. The mother should increase the intake of carbohydrates appropriately to ensure the energy needs of the fetus. At least 150g of carbohydrates should be consumed every day to avoid the accumulation of ketone bodies in the blood due to hunger. After being absorbed by the fetus, it will have an adverse effect on the development of the brain. The amount of fat should not be too low to prevent fat-soluble vitamins from not being absorbed.

4. Ensure the supply of inorganic salts and vitamins. In order to supplement enough calcium, you should eat more milk and dairy products. People who don't like drinking milk can drink yogurt, eat cheese or drink lactose-free milk powder, etc. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis.

5. Eat small meals frequently, cook light meals, and avoid eating overly greasy and irritating foods.

6. Don't diet during pregnancy. Dieting during pregnancy can be potentially harmful to you and your developing baby. Many weight loss methods may cause you to be deficient in iron, folic acid, and other important vitamins and minerals. Remember that a healthy weight gain is one of the best signs of a healthy pregnancy.

7. Do not eat raw fish sushi, raw oysters and other foods, raw seafood (such as oysters, uncooked sushi), unpasteurized milk or soft cheese, meat sauce, and raw or half-cooked meat and poultry should not appear in the diet during pregnancy. And pay attention to kitchen hygiene, these foods may be the source of bacteria, these bacteria can cause harm to your unborn baby.