How much weight is normal to lose after childbirth? How much weight will I lose after giving birth?

Many pregnant mothers take a lot of supplements during pregnancy for the healthy growth of their babies, but they end up gaining weight on themselves. After giving birth, their weight does not decrease much. So how much weight is normal to lose after childbirth? How much weight will be lost after giving birth?

Mom shares: Weight changes before and after giving birth

I weighed 130 pounds before I gave birth. I weighed 105 pounds the next morning after I gave birth. My baby weighed 6.8 jin! I lost 25 pounds!

I weighed 94 pounds before pregnancy, 122 pounds before giving birth, and 100 pounds the day after giving birth. The baby weighed 7 pounds and 2 ounces, which is 22 pounds less. Now it is the 18th day of confinement and I still weigh 100 pounds. I haven't lost any more!

It was 110 before pregnancy, 140 before giving birth, 124 when discharged from the hospital, 117 on the second day after returning home, 115 after leaving the confinement period, and then it hovered between 115 and 120.

Of course, some mothers also said that their weight did not decrease much after giving birth, at least they were not satisfied:

• I used to weigh 102 catties, and my heaviest weight was 148 catties when I gave birth. I weighed 130 kg before I was discharged from the hospital. My baby is 27 months old now, and I still weigh 134 kg. I have been struggling a lot in the past two years, but my weight has never dropped below 130 kg. I am desperate~

• Before I got pregnant, I weighed no more than 100 pounds. When I was about to give birth, I weighed 130 pounds. After giving birth, I weighed 120 pounds. On the 10th day after giving birth, I still weighed 118 pounds...

How much weight loss is normal after childbirth

For some pregnant mothers, they can indeed lose 20 pounds quickly after giving birth, but most pregnant mothers lose about 10 pounds after giving birth. This 10 pounds of weight mainly comes from: baby weight: 6-7 pounds; placenta weight: 1-2 pounds; blood and amniotic fluid: about 2 pounds; so, standardly speaking, the weight of pregnant mothers will be reduced by about 10 pounds after giving birth. Of course, the weight of pregnant mothers will continue to decrease thereafter. The excess water stored in your body cells during pregnancy, as well as the fluid generated by the extra blood in your body during pregnancy, will gradually be discharged from the body. By one week after delivery, you will have lost about 3-4 pounds of water. Most pregnant mothers want to return to their pre-natal figure as soon as possible. What needs to be reminded is that if it is a caesarean section, you must pay attention to the recovery of the wound and do not exercise vigorously.

When can I lose weight after giving birth?

Mothers who give birth naturally should not go on a diet within 42 days after delivery, and the belly band should not be too tight. A reasonable diet is the most important thing; proper exercise can promote metabolism and avoid heat accumulation in the body.

You can start losing weight 6 weeks after a caesarean section. Don't start losing weight immediately after the confinement period, because a month of rest cannot fully restore the body to its pre-natal condition, so you need to continue to recover your strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. After 2 months after delivery, you can lose weight gradually, gradually through exercise and improved diet structure to control. You can do running, yoga, mountain climbing, rope skipping and other exercises. In addition, each exercise should last for 30 minutes to be effective.

How to scientifically restore your figure after childbirth

It usually takes about 6 weeks for the organs to return to their pre-pregnancy state after delivery, so rest should be the main focus before 6 weeks after delivery, especially for women with anemia, or slow recovery from cesarean section or natural birth wounds. They should not overwork.

But after the "rest period", mothers should seize the golden period of postpartum weight loss:

6 weeks to 6 months after delivery

During this stage, wound healing consumes a lot of energy, endocrine system is active, the body is in a high metabolic state, and lifestyle habits have not yet been finalized, so the weight loss effect is better.

Studies have shown that if you can return to your pre-pregnancy weight within 6 months after giving birth, your weight will increase by an average of 2.4 kg per year 8 to 10 years later.

If the weight cannot be reduced after childbirth, the average weight will increase by 8.3 kg after 8 to 10 years.

How to lose weight scientifically after childbirth

6 weeks to 6 months after delivery, new mothers should not stay in bed or take excessive supplements. Instead, they can follow the principle of "calorie intake is lower than calorie consumption" to lose weight and recover.

Continue breastfeeding

Persistent breastfeeding not only allows the baby to get the best nutrition, but also breastfeeding can consume about 500 calories a day.

Ensure a varied diet

Postpartum diet should include more healthy foods such as vegetables, fruits, fish, beef, low-fat milk, etc. to ensure a diversified diet. Dieting to lose weight is not recommended.

Keep exercising

There are many postpartum exercises, and mothers can choose according to their own situation. For example, jogging, brisk walking or swimming three times a week, 30 to 40 minutes each time, can effectively consume fat.

If you recover well, you can practice abdominal breathing within 6 weeks after a normal birth or within 8 weeks after a caesarean section.

No. 5 website editor's warm reminder: postpartum mothers say that losing weight is difficult, so mothers must manage their body shape and control their diet during pregnancy. This way, there will be less pressure to lose weight after giving birth~