What are the ways to protect children's eyes? Tips for protecting children's eyes

Eyes are the windows to the soul, so we need to take good care of our eyes. So, what are some ways to protect children's eyes?

Tips for children to protect their eyes

1. Increase nutrition

Different eye tissues require different nutrients. Only by ensuring rich protein, sufficient vitamin A, adequate vitamin C, sufficient vitamin B, sufficient calcium, etc. can its nutritional needs be met.

Eye-protecting foods suitable for children include fish, eggs, yam, wolfberry, lily, carrot, chicken liver, shiitake mushrooms, snow peas, etc.

2. Develop good eye habits

Parents should teach their children not to read or write while lying down, in direct sunlight, or in places with insufficient light;

After reading, writing or playing on the computer for 45 minutes to 1 hour, you should take a 10-minute break, look into the distance, close your eyes and relax, or do eye exercises to prevent myopia.

3. Prevent eye injuries

Parents should teach their children to protect their eyes when doing sports and not to shoot or throw objects at the face or eyes of others;

When playing throwing sports such as playing ball, you need to react quickly to keep your face away from oncoming balls, etc.; try to avoid setting off fireworks to avoid injuring your eyes.

4. Steam your eyes with hot water

Parents can use hot water, hot towels or steam to fumigate their children's eyes 1 to 2 times a day for about 5 minutes each time. This can be done while washing their face or drinking hot water.

You can also boil Chinese medicines such as chrysanthemum and bamboo leaves in water to extract the juice, fumigate your eyes while it is still hot, and then wash your eyes with the juice after the water becomes warm. It has the effect of clearing away heat and improving eyesight.

What to eat for children's eyes

1. Fish

Animal protein is rich and has high content of calcium, iron and phosphorus, which can eliminate eye muscle tension.

2. Eggs

It is rich in protein, vitamin B2, vitamin A, lecithin, and brain phosphate, which can enhance children's intelligence and vision.

3. Yam

It not only strengthens the spleen and stimulates appetite, but regular consumption can also improve hearing and eyesight.

4. Sword Bean

These fresh beans are available all year round and are rich in calcium, iron and vitamin C, which are beneficial to the development of the lens of the eye.

5. Wolfberry

Nourishes the liver and kidneys, improves eyesight and strengthens the body.

Use your eyes scientifically and pay attention to the distance when writing or reading

1. The distance for writing and reading should follow strict standards, about 30 cm, and do not get too close.

2. Make sure the table and stool are comfortable and do not cause you to look up or down;

3. Your eyes must be given adequate rest. Whether you are doing homework or reading, it should not exceed 40 minutes.

Homemade Viagra Soup

Ingredients: 150 grams of duck liver, 50 grams of celery, 20 grams of fungus (soaked in water), 50 grams of fresh mushrooms, garlic, onion, ginger, sesame oil, salt and rice wine as appropriate.

Preparation method:

1. Cut celery into small pieces, dice mushrooms and black fungus, chop liver into a paste and mix with rice wine, salt and cornstarch.

2. Heat the oil until 50% hot, sauté ginger and garlic, add mushrooms and black fungus, add appropriate amount of water, boil, then add liver puree and stir, season, add celery and boil, then remove from heat and add a little sesame oil.

Efficacy: nourishes the liver and kidneys, nourishes blood and improves eyesight, and enhances immunity. Suitable for liver deficiency, blurred vision, night blindness and anemia, it is the best dietary therapy for children's eye protection.