What can pregnant women eat to stimulate their appetite? What can pregnant women eat to stimulate their appetite in summer?

Pregnant women will have a poor appetite due to their pregnancy, especially in the hot summer. Today, I will tell you in detail what to eat to stimulate your appetite in the hot summer. I will tell you about the appetizers suitable for pregnant women. What are the appetizer recipes for pregnant women in summer?

What should pregnant women do if they don’t want to eat in summer?

What to do if pregnant women don’t want to eat in summer: Eat small and frequent meals

In summer, if a pregnant woman feels uncomfortable after eating a little food and has no appetite to continue eating, then she should stop eating for a while before eating again. She can eat small meals frequently. In any case, for the healthy growth of the baby in the belly, she should insist on eating something no matter how uncomfortable she feels.

What to do if pregnant women don’t want to eat in summer: eat some food that suits your taste

According to the taste and hobbies of pregnant women, different cooking methods and ingredients can be used. For example, if pregnant women like to eat sour food, then the food can be made a little sour to suit their taste and allow them to eat more. If pregnant women like to eat spicy food in summer, they can't eat it casually according to their taste. They should control their appetite and eat less. For picky pregnant mothers, the shape and color of food should be attractive, nutritious and light, such as cucumbers, tomatoes, carrots, etc.

What to do if pregnant women don’t want to eat in summer: Eat some light food

In summer, everyone should pay attention to light diet, and pregnant women are also the same. Especially pregnant women are particularly sensitive to oil smoke. Too greasy food can easily cause nausea and vomiting in pregnant women. They should eat more light food to improve their appetite. Pregnant women can eat some biscuits, rice or millet porridge in summer. Porridge can replenish the water lost by nausea and vomiting, and dry food can relieve nausea and vomiting symptoms. You can eat some plums and other foods appropriately, which are easier for pregnant women to absorb and digest.

What to do if pregnant women don’t want to eat in summer: Eat more fruits

Fruits are rich in nutrients, and different fruits have different effects. Pregnant women don't like to eat in summer, so they can eat more fruits. Not only can they effectively supplement various vitamins, but they can also improve appetite and increase appetite. And it is said that babies born from pregnant women who eat more fruits will have whiter skin. Fruits such as cherries, apples, and grapefruits can improve the symptoms of poor appetite in pregnant women in summer; grapes, bananas, and pitaya have the effect of moisturizing the intestines and laxatives, which can effectively relieve constipation in pregnant women.

What to do if pregnant women don’t want to eat in summer: you can drink soup

Pregnant women can make soup in summer. If pregnant women don't want to eat, they can make various nutritious soups for pregnancy, which can also promote the absorption of various nutrients by expectant mothers and benefit the health of the baby. Pregnant women should drink soups rich in nutrients, such as protein, vitamins, amino acids, calcium, phosphorus, iron, zinc, etc., so as to meet the healthy growth and development of the baby in the body. It is recommended that pregnant women drink black chicken soup, mugwort brown sugar egg soup, carrot corn pork ribs soup, winter melon soup, white fungus peanut soup, etc.

Appetizer recipes for pregnant women

Scrambled Eggs with Tomato

Method: First wash the ingredients; then blanch the tomatoes with boiling water, peel them, and cut them into slices; then beat the eggs into a container and stir well; put a little oil and salt in the pot, stir-fry the tomatoes, and add the eggs after about fifteen minutes; finally, add an appropriate amount of white sugar.

Nutritional review: As we all know, tomatoes are nutritious foods that are high in vitamins, water and fiber. Tomatoes taste slightly sour, which can quench thirst, stimulate the appetite and aid digestion. Eating tomatoes can improve appetite and relieve symptoms of nausea and vomiting for pregnant women. Scrambled eggs with tomatoes are delicious, and eggs are a good nourishing ingredient suitable for pregnant women.

Smashed Cucumber

Method: Wash the cucumber and garlic; hit the cucumber with a vegetable stick until it breaks into pieces, then cut the cucumber into strips; put appropriate amount of oil, salt and garlic into the pan and stir-fry; finally pour the cooked oil on the cucumber.

Nutritional review: Cucumbers are rich in carbohydrates, vitamins, plant fiber, calcium, etc. Cucumbers are refreshing and delicious, suitable for pregnant women. For the hot summer, smashed cucumbers are a rare and delicious recipe, providing rich nutrition for pregnant women and fetuses.

Pickled Grass Carp Fillet

Preparation: First, wash all the ingredients; slice the grass carp, squeeze out the water from the sauerkraut and cut into small pieces; put an appropriate amount of oil and salt in the pot, fry the fish fillets slightly, then add water and simmer with the sauerkraut; after about 20 minutes, the soup will turn milky white.

Nutritional review: Grass carp is rich in protein, calcium, iron and other trace elements. Grass carp has tender meat and a smooth taste, making it suitable for pregnant women. Pickled grass carp slices can stimulate the appetite and relieve fatigue, and can help digestion, making it a good recipe for pregnant women in summer.

Appetizer porridge for pregnant women in summer

Recommendation 1: Chinese yam and gorgon fruit porridge

Ingredients: 50 grams each of Chinese yam and water chestnut, 100 grams of polished rice, and appropriate amounts of lard and refined salt.

Method: Wash the japonica rice, marinate with a little salt, and boil it in boiling water. Soak the Chinese yam and water chestnuts in water, remove impurities and wash them. Put the rice, Chinese yam and water chestnuts into the pot and cook them together. When the porridge is ready, add lard and salt to taste.

Efficacy: Continuous consumption of Chinese yam can cure weak spleen and stomach, physical weakness, loss of appetite, thirst, frequent urination, spermatorrhea, enuresis and other symptoms. Healthy people can be more energetic, have a strong appetite, strengthen their physical fitness, and prolong their life. Chinese yam and Euryale ferox porridge can nourish the spleen and stomach, nourish the heart and calm the mind. It has significant effects on pregnant women's palpitations, insomnia, sallow complexion, memory loss, and lack of concentration.

Recommendation 2: Jujube, bamboo and rush porridge

Ingredients: 20g jujube kernel, 20g Polygonatum odoratum, 6g rush, 200g glutinous rice

Method: Wrap the jujube seeds, polygonatum, and rush with clean gauze, put them in a pot, and cook them with glutinous rice into porridge. Take out the gauze bag and you can eat the porridge.

Effects: Jujube seeds nourish the heart and calm the mind, Polygonatum odoratum nourishes yin and fluid, Juncus effusus clears the heart fire, and glutinous rice nourishes yin and replenishes qi. Put the four ingredients together and cook them into porridge, which has the effects of nourishing yin, clearing fire, calming the mind and calming the nerves. If you think the taste is a bit bland, you can add some rock sugar, which is very suitable for pregnant women.

Recommendation 3: Lotus seed, lily and red bean porridge

Ingredients: 20 grams of millet, 30 grams of red beans, 10 grams of lily, 20 grams of lotus seeds, appropriate amount of rock sugar, appropriate amount of water.

Method: Wash the red beans with water and soak for half an hour. Wash the lotus seeds and lilies with water and soak for half an hour. Wash the rice and soak for later use. Add appropriate amount of water to the casserole, bring to a boil over medium heat, add the lotus seeds, lilies and red beans to the pot, and simmer for about 20 minutes over low heat. Add the rice and simmer for another 10 minutes. Add the rock sugar to the pot and stir with a spoon until the porridge thickens.

Efficacy: Lotus seed, lily and red bean porridge is rich in nutrition, can enhance the body's immune function, and has the effect of nourishing blood. Red bean porridge can be diuretic and help eliminate lower limb edema in the late pregnancy.