Can pregnant women eat wontons? It’s best to make them yourself

Pregnant women can eat wontons, but if they want to eat wontons, it is best for them to make them at home and not eat them outside, because the wontons outside may not be very clean. Be careful about the impact on the fetus if you eat them.

Can pregnant women eat wontons?

Pregnant women can eat wontons.

Wontons are rich in protein and starch, which can satisfy hunger and replenish the energy necessary for the human body. But don't eat too much. Wontons bought from supermarkets generally have more MSG. You can wrap some at a time and put them in the freezer of the refrigerator, and take them out when you want to eat them.

How to eat wontons when pregnant

Ingredients: 3 pieces of Chinese cabbage, 150 grams of pork filling, 150 grams of thick wonton wrapper, 1 coriander, 1 stalk of green onion

Accessories: 1/2 teaspoon salt, 1/2 tablespoon sesame oil, 1/2 teaspoon starch, 1 bowl of broth, a little salt, a little sesame oil

practice:

1Wash the cabbage, blanch it, rinse it, chop it, and then squeeze out the water.

2 Chop the pork filling into small pieces, add it to the chopped cabbage along with the seasonings and mix well to make the filling.

3 Wrap a little filling in each wonton wrapper, shape into long pillow-shaped wontons, and cook in boiling water until they float.

4 Put the seasonings in a bowl, put in the cooked wontons, and sprinkle with the washed and chopped coriander and chopped green onions.

Precautions for pregnant women to eat wontons

1. When cooking wontons, pay attention to using less salt, less MSG, less soy sauce, and less chicken powder.

2. It is best to eat less packaged wontons from the supermarket. The healthiest wontons are those you make yourself.

3. Once you buy wontons outside, you must pay attention to the hygiene conditions and the choice of fillings. Some irritating fillings, such as chili, crab, cold vegetables, etc., are best not to be eaten.

4. People with poor stomach should eat less.

How to cook wontons without them becoming mushy

TIPS 1:

After the water boils, add the wontons separately, no more than 20 wontons at a time. Push the pot with a sieve to prevent it from sticking to the bottom of the pot. After the water boils, add half a cup of cold water. After it boils again, add another half a cup of cold water. Cook until all the wontons float up for a while.

TIPS2:

Before putting wontons in, sprinkle a little salt in the water. This method can also be used to cook noodles without getting them mushy. Most importantly, after taking out the wontons, add the prepared soup to the bowl that holds the wontons. Do not use the noodle soup you used to cook the wontons.