What should babies eat to increase their resistance? What should babies eat to increase their resistance?

As babies grow up, they are often troubled by viruses and become sick. Today I will talk to you about how to change your baby’s living habits and enhance their resistance.

What foods can enhance your baby's immunity?

1. Mushroom foods. Mushroom foods can help improve the baby's immunity and can improve the baby's cardiovascular function. For example, Tremella contains 17 kinds of amino acids, calcium, vitamins and other trace elements, which can nourish the lungs, promote fluid production and nourish the stomach. For example, shiitake mushrooms and mushrooms mostly contain polysaccharide compounds. Eating more of these foods can promote the growth of intestinal probiotics and effectively prevent intestinal diseases.

2. Yellow-green vegetables. Most yellow-green foods contain dietary fiber and vitamins. The main function of dietary fiber is to prevent constipation, keep the intestines unobstructed, and create a good absorption environment. For example, fructooligosaccharides in fruits have a great growth-promoting effect on probiotics in the intestines, which is equivalent to laying a layer of immune floor in the intestines; yellow-green foods also contain a lot of carotene, some of which can be converted into vitamin A in the human body, thereby enhancing the development of the immune system.

3. Job's tears. Job's tears, also known as coix seed or rice kernel, contains trace elements such as carbohydrates, oligosaccharides, calcium, phosphorus, iron and vitamin B. It has a good effect on strengthening the spleen and stopping diarrhea, promoting water and dampness, and improving resistance. It has a good effect on babies' susceptibility to colds, bad breath, and greasy tongue coating.

4. Chinese yam. Chinese yam contains a lot of carbohydrates, oligosaccharides, potassium, phosphorus, B vitamins and other elements. It mainly plays the role of strengthening the spleen and lungs, nourishing and strengthening the body. It can be eaten by babies with weak spleen and stomach and low resistance.

5. Soy products. Soy products contain a lot of protein, calcium, iron, phosphorus, carotene, vitamin B group and oligosaccharides. They have the functions of clearing away heat and replenishing deficiency, promoting body fluid and moistening dryness, clearing away heat and detoxifying. They are very effective for babies with indigestion, susceptibility to colds and malnutrition.

6. Red dates. Red dates contain a large amount of active polysaccharides, calcium, iron, phosphorus, vitamin C, niacin and other elements. They are natural vitamin pills that have the effects of nourishing the spleen and stomach, nourishing blood and calming the mind, strengthening the body and protecting the liver. They are suitable for babies with weak spleen and stomach, insufficient qi and blood, fatigue, and easy colds.

How to improve your baby's immunity

1: Drink more water: Drinking more water can keep the mucous membrane moist and become an important line of defense against bacteria. In order to ensure health, children should be made to understand the importance of drinking water as much as possible.

2. Sufficient sleep: Poor sleep will reduce the number of T cells in the body responsible for fighting viruses and tumors, and increase the chance of getting sick. Experts recommend that growing children need 8 to 10 hours of sleep a day. If your child does not get enough sleep at night, you can let him take a nap during the day.

3: Replenish various trace elements in time; participate in more outdoor activities, change the air, and bask in the sun (protect against ultraviolet rays in summer). I believe that the baby will grow up healthy and strong!

4: The diet should be balanced, not too monotonous, and the food types should be diversified. Eat more foods rich in protein, vitamins, iron and zinc, such as animal foods, vegetables and fruits, seafood, nuts, etc.

5: Strengthen exercise and adjust the immune function. Keeping your child in a happy mood will also help improve the baby's immunity.

Ways to boost your immunity

The first step is not to be spoiled

Some babies are "spoiled". When the weather gets cold, parents are afraid that they will catch a cold, so they don't let their babies go out. In this way, the children's respiratory tracts cannot be stimulated by the outside air for a long time, and they cannot get exercise, which makes them more susceptible to diseases.

Appropriate outdoor physical exercise is the most effective way to enhance the baby's physique. For babies who have just turned one month old, they can go outside to breathe fresh air and bask in the sun when the sun is gentle. The time is preferably 30 minutes to 1 hour. Older babies can do some simple equipment exercises or gymnastics under the supervision of adults. Fresh air and free space are essential for the growth of babies. Regular exercise can also enhance appetite and help improve resistance.

It should be noted that exercise should follow the principles of moderation, continuity and gradualness. Avoid prolonged and strenuous exercise, otherwise the baby's immunity may be reduced due to excessive physical fatigue.

Tip 2: Add more clothes when it gets cold

Cold-resistance training is the most effective way to improve your baby's sensitivity to cold. Some parents are always afraid that their children will get cold, so they put thick clothes on their babies when the weather gets a little cold. Little do they know that this will create a constant temperature environment for the baby, and without cold-resistance training, the baby will be more likely to catch a cold.

There is some truth in the saying “keep warm in spring and keep dry in autumn”. You can add or remove clothes according to the weather forecast and your own feelings. Generally speaking, children only need to wear one more piece of clothing than adults.

Since the weather in autumn is changeable, you should prepare several sets of clothes of varying thicknesses for your baby. Underwear must be made of pure cotton, and sweaters should not directly irritate the baby's skin.

The third trick is to eat more whole grains

Babies are in the most vigorous growth and development stage, so they naturally need more nutrients. However, since the baby's digestive function is not yet fully mature, it is easy for them to be deficient in nutrients. If they are not adequately nourished, their resistance will naturally be poor. Therefore, increasing the intake of nutrients is the most important part of improving the baby's resistance.

Whole grains can provide nutrients that are lacking in fine grains, achieving a balanced diet and reasonable nutrition. If you only eat high-protein, high-calorie foods, it is easy to make your baby a little fat.

Protein deficiency will lead to lack of immunity, so you should eat more fish, eggs, milk and soy products, but you should pay attention to the amount of soy products that boys should consume in moderation to prevent the phytoestrogens in soybeans from affecting the child's physical development. Babies over 1 year old can drink some sour milk or yogurt, the lactic acid bacteria in them can increase the probiotics in the baby's intestines and have a significant effect on preventing diarrhea.

Babies who are zinc deficient will have low immunity, be prone to colds, have decreased appetite, and their brains will develop poorly. Seafood, red meat, and pecans are good sources of zinc. Instead of taking zinc supplements, it is better to eat more foods rich in zinc.

Tip 4: Go to the hospital less often

Hospitals are overcrowded nowadays, and hospitals are also a place where viruses are concentrated, so cross infection is particularly likely to occur. Once you find that your baby is unwell, do not go to the hospital immediately, and do not give your baby medicine randomly. You can make a decision based on your own experience.

If your baby has a cold but has no fever and just a runny nose and cough, it should be a common cold. Give your baby plenty of water. If the symptoms are not severe, there is no need to take medicine. If your baby has diarrhea, if it is only one or two times more than usual and the water content is not too much, it may be that the stomach is cold or that you have eaten too much sweets and have indigestion. In this case, you can control the diet first, such as drinking some porridge, and observe. If the stool characteristics improve quickly, do not go to the hospital.