How much tea can I drink every day when preparing for pregnancy? What are the dietary taboos when preparing for pregnancy?

When parents are preparing to have children, they must first take good care of their bodies. Healthy sperm and eggs have a greater chance of giving birth to healthy children. Taking care of the body and daily diet are very important. So how much tea can you drink every day when preparing for pregnancy? What are the taboos of preparing for pregnancy?

How much tea can you drink every day to prepare for pregnancy

Tea contains tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. Drinking 3 to 5 grams of tea a day, especially light tea, is very beneficial to strengthening heart and kidney function, promoting blood circulation and helping digestion.

What are the taboos of diet for pregnancy preparation

First, you cannot eat pickled or artificial chemical foods.

In people's lives, canned food or pickled food are common table foods. Some people think they are delicious and ignore the harmfulness. For example, sauerkraut, canned meat sauce or luncheon meat, many people like to eat these, and think they are good with rice and appetizing. However, many of these foods are added with chemical substances, such as industrial salt in sauerkraut, or sodium nitrate and preservatives in canned luncheon meat. Long-term and large-scale consumption of these items will cause a decrease in the oxygen content of the blood, serious damage to the body, and even dizziness, stomach pain and other problems. If women who are preparing for pregnancy eat them for a long time, not only their own health will be threatened, but the health of the baby in the future will also be a big problem, and it may even cause the baby's deformity or miscarriage. Therefore, women who really want a baby and can be responsible for the baby's life should avoid eating pickled sauerkraut, bacon or canned food.

Second, you cannot eat refined rice or flour for a long time.

Because rice flour itself contains some vitamins needed by the human body, rice flour that has been finely processed often loses some nutrients during the production process, resulting in a lack of vitamins provided by rice. Therefore, women who are preparing for pregnancy should eat less refined rice and noodles, and add more coarse grains in their daily diet.

Third, you can’t drink too much coffee and cola.

Many people know why we cannot drink coffee and cola. This is because the caffeine in coffee and cola is a substance that affects the central nervous system. Drinking coffee and cola will cause caffeine to act on the central nervous system, making it abnormally excited. This is why people like to use coffee to refresh themselves. However, if you drink cola and coffee for a long time, you will be overexcited, and instead show symptoms such as restlessness, too fast breathing, and a heartbeat that causes nausea and vomiting. If women are taking contraceptives, please avoid coffee and cola, because these two will increase the chance of miscarriage after pregnancy.

Fourth, don’t eat roasted lamb or beef often

Many young men and women like to eat barbecue, but barbecue is hot in nature and is not suitable for men and women who are preparing for pregnancy. Moreover, barbecue seasonings such as cumin and pepper are spicy and irritating foods. If consumed for a long time, it is easy to cause miscarriage in the future. There are also some barbecues that are tempting and delicious, but in fact the meat is not cooked thoroughly. There are many parasites in these meats of unknown origin. If you get pregnant at this time, it is easy to be infected by parasites, and even fetal malformations.

5. Do not eat fried foods

Fried foods smell delicious, especially fried chicken wings, chicken legs and other fried foods. They smell delicious when they are just out of the pan, and they are crispy and delicious. But everyone knows the harm of this kind of food, but they just think it is not a big problem. But for women who are about to get pregnant, this is a big harm. It has a certain impact on the baby's brain development and intellectual development, and it is also easy to cause deformities because high temperature destroys the vitamin B in the food. Especially the fried foods from the stalls outside, the oil and food from unknown sources are even more harmful.

Importance of nutrition during pregnancy

Women who have been pregnant, and men who have personally experienced the whole process of their wives from pregnancy to childbirth, should know that pregnancy is a long, painful and happy period, and it is one of the most important practices in a couple's life. Ten months of pregnancy, with many ups and downs, nurtures a new life. What kind of experience is it for a pregnant mother to grow from 100 pounds to 130 pounds? How magical is it for a baby to grow from a fertilized egg to six or seven pounds? The most important of these are environment, genes and nutrition, and for nutrition, it is important nutrients such as protein, fat, carbohydrates, minerals, etc. Indispensable and cannot be ignored!

1. Pregnant mothers need to regulate their bodies, balance their nutrition, and prepare for their own health functions. At the same time, they should avoid being predatory ingested by the fetus during the pregnancy and growth process, which may cause the mother to be deficient. Among them, folic acid is well known to everyone, and the country has specially emphasized and required it. Others include protein, minerals such as calcium, iron, and zinc, DHA, deep-sea fish, etc.

2. For the fetus, all the nutrients it needs to grow from a fertilized egg to an average baby of 3.2 kg need to be taken in from the mother through the placenta, such as protein, fat, carbohydrates, minerals, etc., such as lipids such as DHA needed for the baby's brain development, and minerals such as calcium, iron, and zinc needed for bone development.

Without proper nutrition for the pregnant mother, there will be no health of the fetus. Nutrition for the pregnant mother is the basis for ensuring the healthy growth of the fetus.

Why prepare for pregnancy?

In my country, the birth defect rate is on the rise year by year, with as many as 800,000 to 1.2 million children born with birth defects each year. Birth defect monitoring results show that nearly 30 million families have given birth to children with birth defects, accounting for nearly 1/10 of the total number of families in the country. The most effective, economical and safe way to prevent birth defects is to take health care measures such as supplementing necessary nutrition, quitting smoking and drinking, and avoiding contact with radioactive and harmful substances before pregnancy; the second is to conduct prenatal screening during pregnancy for early detection and early diagnosis.

The pressure of our lives is increasing, and the competition is becoming more and more fierce. Our current living environment is full of dangers, and we have higher expectations for the next generation. The health of the next generation is closely related to the parents, so we also call pregnancy preparation "health promotion."