What should mothers eat when preparing for a second child in the beginning of winter?

The Beginning of Winter solar term represents the beginning of winter, and the weather is getting colder and colder. Especially men and women who are preparing for pregnancy need to take good care of their bodies in order to better give birth to healthy and smart babies! The following editor will tell you what to eat when preparing for pregnancy in the Beginning of Winter, let's learn together!

How to make glutinous rice

Ingredients: 400 grams of glutinous rice, 100 grams of pork tenderloin, 70 grams of mushrooms (fresh), 10 grams of seaweed (dried), 10 grams of dried shrimp, 5 grams of ginger, 5 grams of cooking wine, 2 grams of salt, 5 grams of sesame oil, 5 grams of soy sauce, and 20 grams of vegetable oil.

practice:

1. Wash the glutinous rice, soak it overnight, drain the water, and steam it in a steamer for about 40 minutes;

2. Soak the seaweed and dried shrimp until soft, and cut the seaweed into fine pieces;

3. Remove the stems of the mushrooms and cut into strips;

4. Chop ginger into fine pieces;

5. Shred the pork;

6. Heat oil in a pan, add ginger and pork shreds and stir-fry;

7. Add dried shrimps, mushrooms and seaweed, stir-fry until fragrant, then season with cooking wine, soy sauce and salt;

8. Finally, add glutinous rice and stir well.

Efficacy: Glutinous rice can nourish the middle and replenish qi, nourish the stomach and spleen, consolidate the exterior and stop sweating, stop diarrhea, calm the fetus, detoxify and treat sores. It can be used for deficiency-cold stomach pain, gastric and duodenal ulcers, diabetes and polyuria, qi deficiency and spontaneous sweating, acne, carbuncle and furuncle, etc.

How to cook American ginseng and snow clam

Ingredients: snow frog, rice wine, purified water, American ginseng, ginger juice, rock sugar, and white wine.

practice:

1. Soak the snow frog in rice wine for 4 hours, then soak it in warm water until it is completely swollen. Use a toothpick or tweezers to carefully pick out impurities.

2. Mix ginger juice and white wine together, fry with snow frog to remove the fishy smell, and set aside.

3. Cut the American ginseng into thin slices, put it together with snow frog, rock sugar and pure water, and simmer it over low heat for 4 hours.

Tips: It is best to use a casserole to stew in water (that is, a small pot is placed in a large pot, and the large pot is filled with water). Stainless steel pots are second, and iron pots should not be used. The snow clam should be soaked for more than 24 hours. Adding a little ginger juice during stewing can thoroughly remove the fishy smell.

Efficacy: Prevent and treat ovarian cysts, uterine fibroids, vaginitis, adnexitis and other gynecological inflammations. Effectively prevent and treat three highs, respiratory system, digestive system, urinary system and other diseases.

How to cook lamb stew with wolfberry

Ingredients: 1000 grams of lamb leg, 50 grams of wolfberry, and appropriate seasoning.

practice:

1. Boil the whole piece of mutton in boiling water, put it in cold water to wash off the blood foam, and cut into pieces.

2. When the oil in the pot is hot, add the whole piece of mutton, boil it with boiling water, stir-fry the ginger slices, and add cooking wine to sauté the pot.

3. After stir-frying, pour in wolfberry, clear soup (2000 ml), salt and green onion.

4. After boiling, remove the foam and simmer for about 1-1.5 hours. When the mutton is cooked, remove the onion and ginger and add MSG.

Efficacy: tonifies the kidney and nourishes the blood. Suitable for deficiency of kidney yang resulting in scanty or irregular menstruation, light red or dark red color, watery quality, soreness of waist and knees, dizziness and tinnitus, or coldness in the lower abdomen, frequent urination at night, pale tongue, and slow pulse.

How to make bone and kelp soup

Ingredients: 100 grams of kelp, 1 pork shank bone, appropriate amounts of scallion segments, ginger slices, aniseed, vinegar, and salt.

practice:

1. Wash the kelp and cut into shreds.

2. Wash the pork shank bones, blanch them in boiling water, then put them in a pot of hot water and cook them together with scallion segments, ginger slices and star anise.

3. When the pork shank is 60% cooked, put the kelp into the pot and add appropriate amount of vinegar.

4. Cook the pork bone sticks until cooked through and season with salt before serving.

Efficacy: Pork shank bones are very rich in calcium. Using them to make soup is not only delicious and can increase appetite, but also can supplement calcium.

How to make Angelica and Honeysuckle Soup

Ingredients: 50g angelica, 15g honeysuckle (also known as Erhua), 10 red dates, a handful of black beans, 2 taels of brown sugar, 3 to 5 eggs

Method: Wrap the angelica and honeysuckle with gauze and put them in the pot with other ingredients like cooking medicine, and finally make enough soup to make one bowl. Wash the eggs, cook them for a while, then crack the eggshells and cook them like tea eggs until the soup reaches one bowl.

How to eat: Drink the soup, and eat the red dates, black beans, and eggs. Remember to take it on the first day of menstruation. This is a must. (You don't have to take it right after bleeding starts. You can take it about half a day after bleeding.)

Efficacy: Warms the uterus, suitable for people with cold uterus. Angelica has the effect of promoting blood circulation, so it should be avoided during menstruation.

Wolfberry and Erdu Soup

Ingredients: 10g wolfberry, 100g pork belly, 30g fish belly, seasoning as needed

Method: Wash and slice the pig stomach, expand the fish stomach, put it in a pot with wolfberries, add an appropriate amount of water and cook until the stomachs are cooked. You can drink the soup, eat the stomach and wolfberries, or mix them with seasonings.

Efficacy: nourishing blood, nourishing yin, and calming the fetus. Suitable for fetal movement disorders and irritability caused by insufficient yin and blood.