Will drinking more water increase breast milk production? Will drinking more water increase breast milk production?

The biggest worry for many mothers during breastfeeding is that they have no milk to give to their babies. They think of many ways to increase milk production, but in fact the simplest way is to drink water. So how can mothers drink water to produce sufficient milk?

Will drinking more water increase breast milk production?

If mothers drink more water, they will produce more milk.

The main component of mother's breast milk is water, accounting for about 80%. In addition to water, there are proteins, fats, minerals, trace elements, etc. The formation of breast milk is the process of the mother's own metabolism, which combines water, protein, fat, etc. into breast milk. Therefore, the more water a mother drinks, the more milk she will have.

Will the mother's milk become thinner if she drinks more water?

If the mother drinks more water, her milk will not be diluted.

The main component of thick milk is protein. If the milk becomes thinner, it may be related to the fact that the mother has recently consumed less protein food, and has little to do with drinking water. Milk is formed when the components of the blood pass through the mammary glands, and the blood will not be diluted as you drink more water. It will maintain a certain concentration, so your milk will not be diluted.

What kind of water is good for pregnant women to drink?

Postpartum women need to replenish water in various ways.

Drinking more water is good for breast milk. It does not mean that mothers should drink boiled water blindly, but they should take boiled water from multiple ways and multiple channels. In addition to drinking boiled water, they should also drink soups containing multiple nutrients and eat more vegetables and fruits with sufficient water, so that the mother's breast milk will be good.

Precautions for pregnant women to drink water

1. There is a rumor that you cannot drink boiled water during the confinement period. In fact, this is wrong. You need to drink more water after giving birth.

2. After childbirth, you should drink warm water instead of cold water, otherwise it will cause coldness and qi blockage, which can easily lead to poor blood circulation, and may also cause blood stasis and turbid evil to be unable to be discharged smoothly, thus damaging the body.

3. If the mother is malnourished, she is encouraged to supplement with protein and drink more chicken soup, fish soup or milk.

4. Drinking brown sugar water after delivery can help promote blood circulation and remove blood stasis. It is best to consume it within 10 days after delivery.

5. Do not drink too greasy soup after childbirth. The more fat a new mother consumes, the more fat content in breast milk. High-fat breast milk is not easily absorbed by the baby and often causes diarrhea in newborns.