How to judge whether your baby has heat stroke? How to prevent heat stroke in summer?

Summer is a time when heat stroke is more common, and babies with weaker bodies are naturally the first to be affected. How to judge whether a baby has heat stroke? How to prevent heat stroke in summer? What should I do if my baby has heat stroke?

How to prevent heat stroke in baby in summer

Drink more boiled water

Try to encourage your children to drink more boiled water, and don't wait until they are thirsty to remember to drink. Drinking a large amount of water at one time will dilute stomach acid, which is not conducive to digestion of food and sterilization. It is better to replenish water in small amounts and multiple times. Children should not drink too much beverages, otherwise they are prone to gastroenteritis, indigestion, and anorexia.

Light taste

You can make various kinds of porridge with high-protein foods such as tofu, milk, vegetables and fruits, such as mung bean porridge and red date porridge, which are easy to eat and nutritious, and can stimulate appetite more than white porridge. Avoid giving children dishes that are too heavy or too greasy.

Reduce outdoor activities

Although outdoor activities can exercise the body, when the hot summer weather comes, you should try to avoid letting your children go out for activities in high temperatures. It is not advisable to take your children to the sun in temperatures above 35 degrees. You should try to choose cooler time in the early morning or evening to do activities. When going out, use sunscreen on your children, wear hats, ensure adequate hydration, and prepare small towels or wet wipes.

Keep anti-heat medicines at home

There should always be some anti-heat medicines at home, such as Huoxiang Zhengqi, which is used for headaches and dizziness, abdominal distension and pain, vomiting and diarrhea, gastrointestinal colds, etc. In the hot summer, babies are prone to heatstroke, and when babies are sick, parents often feel anxious. Therefore, parents should learn these five simple tricks to prepare for emergencies!