Do pears contain vitamin C? What are the benefits of eating pears?

We all know that most fruits on the market are rich in vitamins and are very helpful to human health. Pears are no exception, but few people really understand the nutritional content of pears. Therefore, we need to know whether pears contain vitamin C? What are the benefits of eating pears?

Pears contain vitamin C, and there are vitamins needed by human cells and tissues. They are rich in vitamin A, vitamin B, vitamin D, vitamin C, and vitamin E. Generally, if you have dry skin, you can eat more pears, and you can also supplement with other vegetables and fruits. You should also drink more water at ordinary times. If your skin is dry, you can replenish water to relieve the symptoms. Eat less raw, cold and irritating foods, and try to eat more foods with high water content or foods rich in vitamins. The vitamin C content of pears is not high, about 4 mg per piece. In addition, pears are cold in nature, so people with cold stomachs should pay attention and try to eat less. Kiwis, strawberries, and citrus fruits have higher vitamin C content, and peppers are the highest in vitamin C content. Of course, if you want to supplement vitamin C, you can just take vitamin C tablets.

1. Reduce the probability of catching a cold. People who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears. Therefore, some biologists and doctors call pears "all-round healthy fruits" or "general practitioners". Nowadays, environmental pollution is serious. Eating more pears can improve respiratory and lung function and protect the lungs from the influence of dust and dirt in the air.

2. Protect the heart: Pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance heart function and reduce blood pressure.

3. Improve appetite. Friends who have no appetite can eat some pears, because pears contain a lot of vitamins, which are easily digested and absorbed by the body, improve appetite, and have a protective effect on the liver.

4. Clear away heat, detoxify and calm down. Pears are cool in nature and can clear away heat, detoxify and calm down. Regular consumption can restore blood pressure and improve symptoms such as dizziness and blurred vision.

5. Anti-cancer and cancer prevention. In recent years, the incidence of cancer in our country has continued to rise. Eating more pears can effectively prevent and reduce the occurrence of cancer. Everyone can eat more pears when they have nothing to do. Early prevention is beneficial to health.

6. Eliminate constipation. The climate in winter is relatively dry, and the body is more dehydrated. Some friends will have constipation symptoms. At this time, why not eat some pears, because they are composed of stone cells such as wood and fiber, which can stimulate the intestines and relieve constipation.

Yes. The gender of a pear depends on the depth of its neck. The deeper one is female, which is large, smooth, beautiful, juicy and has a good taste; the shallower one is male, with pitting, less water and dryness. The fruit that has lost its calyx is a female pear, and the fruit that has not lost its calyx is a male pear. The lower part of the male pear is protruding, and the pear flesh is less. The lower part of the female pear is rounded, and the pear flesh is more. Generally, people like to eat female pears. The flesh of female pears is small, delicate and juicy. When buying pears, look at the bottom of the pear. The female pear has a round, smooth and deep pit, and the tail of the male pear is like a flower. When buying pears, you should choose female pears: that is, the pits on the top should be even, the navel should be deep, the area around the navel is relatively round, and the root of the handle should be thick. The method of distinguishing the gender of fruits by looking at the navel is actually related to the degree of development of the calyx end of the fruit. Taking pears as an example, the difference between "female pears" and "male pears" in the eyes of pear farmers is mainly caused by the fact that some sepals fall off completely after the pear tree blooms and bears fruit, while some sepals do not fall off completely. The sepals that have not completely fallen off will have some impact on the appearance of the pear. The size of the core and the taste of the pear are mainly related to the variety.

Female pears are delicious. When buying pears, the first thing to look at is the pear skin. If the pear skin looks very thick, or very rough, and has many spots on it, it means that the pear is not juicy enough and is definitely not sweet enough. Don't buy it. If the pear skin is thin and there are no signs of worms on the outer skin, etc., it is generally more delicious. Fruits with scars are sweeter, because they look ugly. If they don't work harder to make them sweeter, no one will eat them. How inspiring. But in fact, fruits with scars have been pecked by birds. Birds will pick the sweeter ones to peck, so fruits with scars will be sweeter. But now many places selling fruits will not sell fruits with scars. Crooked melons and cracked dates are not considered to have scars. Crooked melons and cracked dates are generally not delicious.