What effect does eating blueberries have on the fetus when pregnant? What should you pay attention to when eating blueberries during breastfeeding?

Many people like to eat blueberries, which are rich in nutrients such as vitamin C. So, does eating blueberries have any effect on the fetus if pregnant women eat them?

Can pregnant women eat blueberries?

Pregnant women can eat blueberries. Pregnant women often have poor appetite due to pregnancy reactions in the early stages. Blueberries are very nutritious and sweet and sour. Eating them in moderation can supplement nutrition and promote appetite. It is a good product for pregnant women to supplement various trace elements during pregnancy, especially in the early stages of pregnancy.

There are many ways to eat blueberries. Not only can they be eaten directly, but they can also be squeezed into juice, put in oatmeal porridge or mixed with salad. So many ways of eating fully meet the needs of pregnant women for blueberries.

What are the benefits of eating blueberries for pregnant women?

Blueberries are rich in anthocyanins and vitamin C, which are beneficial to the vision development of the fetus. They can improve the sleep of pregnant women, avoid insomnia, dreaminess, irritability and other discomfort symptoms, and can also help fade spots such as pregnancy spots. However, pregnant women should avoid a single diet or eating a lot of blueberries. They need to maintain a nutritious and balanced diet to ensure the normal development of the fetus. Regular consumption of blueberries can also improve the antioxidant capacity of the skin and organs such as the heart, making it a very healthy fruit.

What should you pay attention to when eating blueberries during breastfeeding

1. Don’t eat too many blueberries. Just eat 4 to 6 a day.

Blueberries are cool fruits and have a laxative effect. Eating too much will increase the coldness in the body and cause uncomfortable symptoms such as diarrhea and abdominal pain.

2. Mothers with poor stomach and weak stomach should eat with caution

Blueberries are cool fruits that have the effects of promoting urination and laxative effects. Eating them will aggravate the condition.

3. Mothers with unhealed kidneys or gallbladders should be careful when eating

The oxalate contained in blueberries tends to accumulate in body fluids and form crystals.

4. Do not eat with milk or other dairy products

Certain components in blueberry juice can cause protein coagulation.

How to make blueberry yogurt smoothie

Ingredients

Ingredients: 80g blueberries, 160g sea buckthorn juice yogurt

Accessories: 20g sugar

step

1. Prepare all the ingredients and wash the blueberries for later use.

2. Place blueberries and yogurt into a blender.

3. Add white sugar.

4. Start the blender and blend twice to make the milkshake. Put it into a container and garnish with blueberries and mint leaves.

5. You can start eating.

Tips: Sea buckthorn juice yogurt itself is sweet. From a health perspective, it is recommended to add less or no sugar and the taste will be just as good.