What causes babies to cough in winter? What can babies eat to get better quickly when they cough in winter?

In winter, many babies will have symptoms of coughing and runny nose. It is not enough for mothers to take their babies to see doctors and take medicine. They should also adjust their children's bodies from the perspective of diet, supplement nutrition and improve immunity.

1. Cough caused by respiratory diseases

All symptoms of respiratory diseases are accompanied by cough, such as viral colds, bacterial colds, acute pharyngitis, tracheitis, bronchitis, pneumonia, acute laryngitis, rhinitis, tonsillitis, etc.

2. Cough caused by allergies

If the baby's parents have a history of allergies, or the baby has suffered from skin eczema after birth, they are prone to allergic coughs. If the baby is exposed to allergens such as pollen, cold air, dust, smoke, or consumes formula milk with large molecular weight milk protein for a long time, they are also prone to allergic coughs. Allergic coughs should be controlled and treated in time to prevent the baby from developing allergic asthma.

3. Cough caused by other reasons

Since babies often lie on their backs, their runny noses and oral secretions can flow to the nasopharynx, causing nasal reflux, which can be inhaled into the sensitive trachea and cause coughing. A baby who swallows a foreign object by mistake can also develop a cough.

1 Scallion and glutinous rice porridge Ingredients: 5 3cm long scallion segments, 60g glutinous rice, 5 slices of ginger, 5ml rice vinegar. Method: Wash the first 3 ingredients and cook them into porridge. Add rice vinegar after the porridge is cooked. Eat twice a day while it is hot. Efficacy: dispel cold and relieve symptoms, warm the middle and stop cough. Suitable for wind-cold type acute bronchitis. Symptoms include cough at the beginning, thin sputum, headache and nasal congestion, aversion to cold and fever, thin white tongue coating, and floating and tight pulse.

2 Almond porridge Ingredients: 10g sweet almonds (peeled and pointed), 50g rice. Method: Grind the sweet almonds into a paste, wash the rice, mix the two flavors, add appropriate amount of water to boil, and then simmer over low heat until soft. Take twice a day, for breakfast and dinner, warm and take as needed. Efficacy: Antitussive and antiasthmatic, suitable for cough and asthma. Healthy people often eat it to prevent diseases and strengthen the body.

3 Sugarcane porridge Ingredients: 500-1000g sugarcane, 50g polished rice. Method: Mash the sugarcane to make juice, cook polished rice to make thick porridge, then add the sugarcane juice and stir well, cook for a while. Eat as you like, 1-2 times a day. Efficacy: Clears away heat and moisturizes dryness, promotes the production of body fluids and quenches thirst, helps spleen function, benefits the large and small intestines, eliminates irritability and heat, and detoxifies alcohol. Suitable for lung heat cough, dry mouth and tongue.

4 Loquat and Barley Porridge Ingredients: 60g fresh loquat (peeled), 600g barley, 10g fresh loquat leaves. Method: Wash the loquat, remove the core, and cut into small pieces; wash the loquat leaves and cut into pieces. First put the loquat leaves into the pot, add an appropriate amount of water, boil for 15 minutes, remove the leaf residue, add barley to cook porridge, and when the barley is cooked, add the loquat pieces, mix well and cook to make porridge. Eat at will, 1 to 2 times a day. Efficacy: moisturizes the lungs and relieves cough. Loquat leaves have the effects of clearing the lungs and reducing phlegm, and harmonizing the stomach and stopping vomiting. Loquat and barley porridge has the effect of clearing the lungs and dissipating heat. Suitable for treating acne caused by lung heat.

5. Adenophora and Polygonatum odoratum porridge Ingredients: 20g Adenophora, 15g Polygonatum odoratum, 100g glutinous rice, 20g crystal sugar. Method: Soak and clean the Polygonatum odoratum and Adenophora odoratum strips, add water and boil, then add the washed rice; when the rice is about to cook, pick out the Adenophora odoratum and Polygonatum odoratum strips, add crystal sugar, and cook into porridge. Take it twice a day, warm, for 3-4 consecutive days. Efficacy: nourish yin and moisten the lungs, relieve cough and expectorate, and nourish the stomach. Suitable for dry cough with little sputum due to lung heat, insufficient lung qi, long-term cough without sputum, thirst after fever, dry throat, etc.

6 Lotus root rice porridge Ingredients: 100g lotus root, 50g rice, honey. Method: Take 100g lotus root (wash and chop) and 50g rice, cook them into porridge, add appropriate amount of honey after it is cooked, mix well and take twice a day. Efficacy: Cooked lotus root tastes sweet, has the effects of nourishing blood and promoting body fluid, strengthening spleen and appetite, removing dryness and moistening lungs.

What soup is good for babies to drink when they have a cough in winter

1 Water chestnut and lily soup 30g water chestnut, 1g lily, 1 snow pear, appropriate amount of rock sugar. Wash the water chestnuts, peel and mash them, wash the snow pears with skin, chop and core them, wash the lilies, mix the three, add water and boil, then add appropriate amount of rock sugar and cook until the soup is thick. Efficacy: Treats phlegm-heat cough, yellow and thick phlegm, and sore throat. Used for infants with chronic tracheitis and phlegm-heat syndrome. Not suitable for those with spleen deficiency, loose stools, and thin phlegm. Avoid using for infants with blood deficiency and weak body.

2 Sword Flower and Pig Lung Soup 25-30g of sword flower and 1 pig lung. Wash the pig lung, squeeze out the foam, cut into pieces, heat up the oil pan, add ginger and stir-fry, then put into the casserole. Add southern apricot and mulberry bark, cook together into soup, season and drink the soup, pig lung can be used as a side dish. Soak the sword flower in water until it is soft, remove the mud and sand, and cook it with the pig lung for 1-2 hours. Season and drink the soup, the rest can be eaten as a side dish. Efficacy: Used to treat dry lungs in autumn and winter, cough, and foul breath. It is mainly suitable for those with dry lungs and phlegm fire, and cough with clear and thin sputum. It is not suitable for infants with loose stools.

3 Walnut duck 200 grams of walnut kernels, 150 grams of water chestnuts, 1 old duck, 100 grams of chicken paste, and 1 egg white. Kill the duck, remove the internal organs, wash it, soak it in boiling water, and place it in a basin. Add a little onion, ginger, and MSG, steam it in a steamer, take it out and let it cool, remove the bones, and cut it into pieces. Grind the walnut kernels and water chestnuts into small pieces, mix them with chicken paste, egg white, and a little wet powder to make a paste. Pour the paste on the duck chest, fry it in a pan, remove it, and control the oil. Efficacy: Treat infants with kidney deficiency and long-term cough, see clear and thin sputum, shortness of breath and restlessness, weak and sick, and aggravated cough and asthma in autumn and winter. Used for chronic tracheitis and bronchial asthma (remission period). This diet is good at tonic and is suitable for deficiency cough. If the baby suffers from exogenous infection or coughs with thick sputum, or during fever, it is not suitable for use.

4. Adenophora, Polygonatum, Lotus Seed and Lily Soup: 50g Adenophora, 25g Polygonatum, Lotus Seed and Lily each, 1 egg. Wash Adenophora, Polygonatum, Lotus Seed and Lily, put them into the pot with the egg shell, stew for half an hour, remove the egg shell, and stew until the medicine is soft. Efficacy: Used to treat chronic cough due to qi deficiency, dry cough due to lung dryness, low cough, less sputum, weak body and less appetite

What to eat to cure baby's cough in winter

1. Eggs mixed with sugar. Steaming and drinking eggs mixed with sugar is very effective in treating cold and cough in babies. Method: Take a fresh egg, crack it in a small bowl, do not stir the yolk and egg white, add appropriate amount of sugar and a spoonful of vegetable oil, steam it in a pot, and eat it all at once before going to bed at night. Dosage: Cough can be cured after eating it 2 to 3 times. If the cough is stubborn, you can eat it more times.

2. Black fungus steamed duck egg method: Take 10 grams of black fungus, 1 duck egg, a little rock sugar, add appropriate amount of water and stir, steam and eat twice a day. Efficacy: It can cure cough caused by yin deficiency and dry lungs. This folk remedy is also effective for dry throat and less phlegm.

3 Walnut + sesame + ginger powder Ingredients: 5 walnuts, 25 grams of raw sesame, 25 grams of ginger, appropriate amount of brown sugar. Method: Crush the walnuts and raw sesame into powder, peel the ginger and crush it into powder. Put them in a bowl, add brown sugar and stir evenly. Dosage: Take one tablespoon (about 30 grams) each time, drink with boiled water, once in the morning and evening.

4. How to stew mushrooms with pear juice: First, peel and slice 4 duck pears and squeeze them into juice. Wash and slice 200 grams of mushrooms, add appropriate amount of water and crystal sugar, and stew them together. When the mushrooms are cooked, eat them twice a day with the soup in the morning and evening. Efficacy: Pears can moisten the lungs and cool the heart, eliminate phlegm and reduce internal heat. The interferon produced by the double-stranded sugar nucleic acid in mushrooms can eliminate viruses in the body. The diet therapy of "stewed mushrooms with pear juice" can prevent and treat dry coughs in autumn and winter and eliminate infections. Generally, it will take effect after two or three days.

5. How to cook radish water: If you have been coughing for several days and have trouble falling asleep at night, you can buy a few white radishes, cut half of the radish into slices every night, boil it with water, filter out the water with a teacup or small bowl after the radish is cooked, and drink it after it cools down a little. Effect: Coughing can be reduced. Drink it for a few days in a row and the cough will be cured.