Can I run during pregnancy? What will happen if I run during pregnancy?

A news story about Taiwanese female artist Chen Yihan running while 5 months pregnant appeared in people's eyes, which made many people feel incredible. Is she crazy? Running is forbidden when you are pregnant! Can you run when you are pregnant? Pregnant mothers, take a look.

Can I run while pregnant?

Running is prohibited during pregnancy! But there are different situations:

1. If you are an athlete or have the habit of running, you can jog or brisk walk in the first few weeks of pregnancy, but you must pay attention to your physical condition and stop immediately if you feel uncomfortable. You can walk normally in the middle or last few weeks of pregnancy.

2. If you don't like to exercise, then don't even run or even walk fast. But you can't not exercise, normal steps or strolls are still fine. Now back to your question: If you are pregnant, running will damage the stability of the pregnancy bubble and the detachment of the placenta, leading to miscarriage.

Whether you can run during pregnancy generally depends on the specific situation. After all, everyone's physical condition and individual differences are very large. But one thing is certain: try to avoid strenuous exercise during pregnancy.

The most scientific and healthy way is to do appropriate exercise according to your physical condition and the growth of the fetus in the womb. This will be beneficial for future delivery and the development of the fetus in the womb.

Running during pregnancy is the key to replenishing water and exercising in moderation

In fact, if you don't have a history of miscarriage, you can run in the early stages of pregnancy, but remember to exercise in moderation and avoid making large movements. In particular, you must pay more attention to some details during exercise.

1. Early pregnancy

Be sure to follow normal pregnancy exercise precautions, such as monitoring your heart rate and drinking plenty of water before, during, and after your run.

Otherwise, dehydration may occur, which will reduce blood flow to the uterus and even cause premature uterine contractions.

Also, avoid running in hot, humid weather. Excessive temperatures, especially during the first trimester, can be potentially harmful to your baby, so you need to avoid overheating during exercise.

Also, wear running shoes that provide adequate support for your feet.

2. Mid-pregnancy

Your center of gravity has shifted and your belly is growing, so it's easy to slip or fall. To be safe, stick to running on flat ground. If you do lose your balance, try to fall the right way, sideways or on your hands and knees, rather than landing directly on your belly.

3. Late pregnancy

Pregnant women should be just as careful as before. Remember, if you feel too tired to run, listen to your body and take a rest.

If you have maintained a good habit of running before you become pregnant, then don't give up easily after you become pregnant. However, you should decide how fast and how long to run based on your actual physical condition, and safety should be the priority.

What kind of exercise is suitable for pregnant women

1. Take a walk

Walking is the safest and most suitable exercise for pregnant women. You can insist on walking throughout the pregnancy. After dinner every night, go downstairs with your family for a walk. It can not only exercise your body, but also relax your mind. You can communicate with your family during the walk to avoid prenatal depression. You can also talk to your baby during the walk for simple prenatal education.

2. Simple housework

Although we need to be more careful during pregnancy, we are not too delicate and can't do anything. We can still do some simple housework, such as sweeping the floor, wiping the table, washing dishes, cooking, etc. We should not do those heavy physical work, such as hanging quilts, washing clothes, carrying supermarket shopping upstairs, etc.

How to take care of yourself at work during pregnancy

Health and safety issues aren't just the obvious physical ones, but also include things like mental and physical fatigue, the movements you make while working, your commute, noise, so you should take into account anything work-related that worries you.

Even if your job doesn't require standing and you don't do anything dangerous other than carry a phone, you may be able to find some simple ways to feel more comfortable. Here are some things you can try:

1. Take breaks from work. If you've been standing, put your feet up, and if you've been sitting, walk around every two hours. This will help reduce swelling in your feet and ankles and make you more comfortable. You can also do some stretching exercises to protect your back.

2. Take breaks whenever possible. The more intense your job is, the more you may want to reduce non-work-related physical activity.

3. Wear comfortable shoes and loose clothes.

4. Eat regularly and don't rush. Eat a balanced and nutritious diet, eat more fiber, and relieve constipation.

Pregnancy Yoga

If expectant mothers have been experiencing joint discomfort, doing prenatal yoga can effectively relieve this discomfort and relax the body and mind. However, expectant mothers should note that prenatal yoga is different from ordinary yoga. It focuses on abdominal breathing, posture correction, and muscle strength. It can not only relieve body aches, but also improve edema. It is a very good way to exercise. Expectant mothers can watch video tutorials at home or attend prenatal yoga classes.