Can I drink yam porridge after giving birth? What can't I eat after giving birth?

You must have heard of a lot of food in your life, but do you know what foods you can eat after giving birth and what foods you can't eat after giving birth? Today, let's find out with you, can you drink yam porridge after giving birth, and what foods you can't eat after giving birth?

Maternal women can eat yam porridge. Yam porridge contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a food that nourishes the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Therefore, maternal women can eat yam porridge, but it is not advisable to eat it as the staple food.

1. Avoid eating raw and cold food. Especially in summer, most mothers want to eat raw and cold food, such as rock sugar, ice cream, iced drinks, mixed cold dishes, cold rice, etc. These raw and cold foods will affect the teeth and digestive function, easily damage the spleen and stomach, and are not conducive to the discharge of lochia.

2. Avoid spicy and other irritating foods, such as leeks, garlic, chili peppers, pepper, etc. Such foods can affect the gastrointestinal function of the parturient, cause internal heat in the parturient, sores in the mouth and tongue, and can cause constipation or hemorrhoids.

3. Avoid hard and indigestible food. The mother is weak and has little exercise. Eating hard or fried food can easily cause indigestion.

4. Avoid eating too salty food. Salty food contains a lot of salt, which can cause water and sodium retention in the mother's body, easily causing edema and inducing hypertension. However, salt should not be avoided, because the mother will urinate and sweat a lot after childbirth, and the salt excretion will also increase, so a certain amount of salt needs to be supplemented.

What are the benefits of drinking yam porridge after childbirth?

1. Strengthen the spleen and stomach, and aid digestion. Amylase, polyphenol oxidase and other substances in yam porridge are beneficial to the spleen and stomach digestion and absorption, and are very helpful for postpartum women with weak spleen and stomach, poor appetite, fatigue, and diarrhea.

2. Nourishing yin and replenishing deficiency. Yam porridge is very rich in nutrients, which can strengthen the body, nourish yin and replenish deficiency. It has a certain therapeutic effect on symptoms such as excessive leucorrhea and frequent urination in postpartum women.

3. Enhance immunity. The mother is relatively weak after giving birth. After taking yam porridge, the mother will supplement a large amount of amino acids, which will greatly promote the synthesis of various proteins and proteases in the mother's body and enhance the mother's resistance to external factors.

What should I pay attention to when drinking yam porridge after childbirth?

1. Choose fresh, unsprouted yam as food, which is not only nutritious but also delicious. However, sprouted yam cannot be eaten to avoid poisoning.

2. Mothers need to breastfeed during the lactation period, so it is not advisable to add foods that can reduce milk production, such as leeks, peppercorns, etc., into the yam porridge.

3. Mothers can eat yam porridge during normal delivery to help them recover after pregnancy. They can only eat yam porridge after caesarean section to pass the gas to avoid bloating.