Should I wear a hat during the confinement period in autumn? Things to note during the confinement period in autumn

The Chinese have had the custom of confinement since ancient times, and confinement is a very important thing, and there are many rules. For example, wearing a hat, especially when it is cold. So, should you wear a hat during confinement in autumn? Why do you need to do confinement in autumn?

Should I wear a hat during confinement in autumn?

Elderly people usually say that you should wear a hat during the confinement period, which is actually to prevent the head from being blown by the wind. Because the body of a pregnant woman is still weak after giving birth, and the pores of the whole body are open, it is easier to get a headache when the wind blows at this time. However, it is not necessary to wear a hat at all times, it depends on the climate, temperature, and the personal situation of the mother.

Why do you wear a confinement cap during confinement?

Traditionally, it is believed that after giving birth, the mother's body will become very weak and easily attacked by cold, which can cause postpartum illness. The mother's head needs to be kept warm and not exposed to the wind, otherwise it is easy to suffer from postpartum headaches.

The confinement hat is also called the maternity hat, which is a hat for the mother to keep her head warm during the confinement period after childbirth. Therefore, although there is controversy about whether postpartum hair drying will cause head wind, many new mothers will still prepare confinement hats under the persuasion of their families to avoid really getting sick.

In fact, headscarves can be considered as a kind of confinement hat. If you don’t wear a hat within one week after giving birth, it is best to wear a headscarf. If the weather is hot, you can stop wearing it after one week or five days, but you can’t use the wind or air conditioning. If it is cold, you have to wear it for more than half a month, and you can use the air conditioner to adjust the temperature to around 20-22 degrees.

When should you wear a hat?

environment

Indoors: When indoors, mothers can choose to wear a confinement cap or not according to the actual situation. Generally, mothers need to keep the room ventilated during confinement, but if the indoor convection is large, or the mother is facing the air outlet of the air conditioner, she needs to wear a confinement cap.

Outdoors: You need to wear a confinement hat when going out. In autumn and winter, the temperature drops and the wind is strong, so it is not surprising to wear a confinement hat outdoors. But in the hot summer, it is best for mothers to wear a confinement hat when going out. In summer, shopping malls, buses, hospitals, etc. all have air conditioning, and the temperature difference between indoors and outdoors is large. Wearing a confinement hat allows the mother's head to better adapt to the temperature change.

climate

North: Autumn comes very early in the north. After the beginning of autumn, the daytime looks like summer, but in the north, you can feel the coolness of autumn when you are outside soon after the beginning of autumn. The summer in the north is not too hot and short, and the daytime is cool after the beginning of autumn. New mothers in the north should pay attention to the influence of the temperature difference between day and night to decide whether they need to wear a hat. However, if it is some northern coastal cities, the winter will be warmer than some southern cities, but it will be colder in spring.

South: The temperature in the south is higher, and autumn comes later than in the north. The temperature difference between day and night is not too big, so you only need to choose whether to wear a hat according to the season.

Maternal physical condition

Weakness: Many mothers have weak constitutions and poor resistance after childbirth, and are susceptible to colds. Therefore, it is necessary to pay attention to the proper temperature. It is recommended that such mothers wear hats regardless of the season.

Strong: Some mothers have good physical constitutions and have done certain exercise and care during pregnancy, so they are strong after giving birth. Such mothers do not need to wear hats in the autumn if they do not go out or stay in a windy place.