What to eat during ovulation to help you get pregnant? What to eat during ovulation to help you get pregnant?

Environmental pollution and increased stress in life have made it difficult for many women to get pregnant. Today, the editor of No. 5.com will tell you what to eat during ovulation to help you get pregnant. What to eat during ovulation to help you get pregnant?

What to eat during ovulation to get pregnant easily

Sea Cucumber

The special active substances contained in sea cucumbers are the main components of male sperm cells, which can improve erectile strength, inhibit ovulation and stimulate uterine contractions, improve brain and gonadal nerve function conduction, and delay gonadal aging. The main effect of Gongpin sea cucumber on the human body is to nourish the kidney and strengthen the foundation, which is commonly known as nourishing the essence and strengthening the foundation. The kidney is the foundation of the human body. As long as there is a problem with the kidney, it is not only a problem of reduced quality of sex life, but other organs will also be exhausted accordingly.

Note: Sea cucumbers are eaten by both men and women. Men eat them to improve sperm quality, while women eat them to facilitate implantation. However, you should buy good sea cucumbers or live sea cucumbers, not the ones with water valves in the market.

Black Beans

"Black beans are the valley of kidneys." Black belongs to water, and water flows to the kidneys. Therefore, people with kidney deficiency can eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and promote urination. They can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and coldness in the lower abdomen. Moreover, black beans have the effect of warming the uterus and promoting pregnancy.

Note: Although black beans have so many health benefits, they are not suitable to be eaten raw, especially for people with poor stomachs as they will experience bloating. However, after heating, some nutrients will be decomposed by the high temperature.

Brown Sugar Ginger Tea

Due to diet and lifestyle, many female friends have uterine coldness. Ginger tea can warm the uterus, make menstrual blood flow smoothly, improve dysmenorrhea, and help pregnancy. This effect is very good. Many repeat customers say that ginger tea is indeed very effective in improving dysmenorrhea.

Reminder: Women should drink more often, not wait until they are in pain or preparing for pregnancy. It has the effect of warming the uterus and activating blood circulation.

Fish soup

Eat it on the fifth day of menstruation. It tastes a bit sour. It is best to eat it with the soup and meat! Generally, you can eat it once per cycle. If the follicles are not developing well, you can eat it again.

Comment: Increase transparent stringy discharge, promote follicle development. Women's leucorrhea becomes more and more transparent around the ovulation period, like clear nasal discharge, and can be stringy. Such leucorrhea is conducive to conception, but some women have less transparent leucorrhea, or it is very turbid, which is not conducive to pregnancy. This dietary therapy is good for increasing transparent stringy leucorrhea, and it will also be of great help to some friends with poor follicle development, without any toxic side effects.

The big question of having sex during ovulation

Sexual intercourse time: Based on the theory that sperm can survive in the female body for 3-5 days, experts suggest that couples can have sex every two days in the week before ovulation to "fight" in advance. Continue to have sex at this frequency 4 days after ovulation, for a total of 10 days, to ensure that sperm can "wait" for the egg in advance, or "meet" the egg on time. Of course, this standard is only an average. If the body can't bear it, the frequency must be reduced.

Avoid infection: If a woman finds bleeding in her private parts during ovulation, it is recommended not to have sex. This is because if the environment of the female private parts is normal, if the genitals with bacteria enter the female body, it is easy to cause infection, and then cause diseases such as endometritis, which will hinder conception.

When to take a pregnancy test: Can you get pregnant immediately after having sex? If you want to know whether your efforts during the ovulation period are effective, it is recommended that you can test through various effective methods 14 days after sexual intercourse to check the final result.

Precautions for pregnancy preparation

Pre-pregnancy check-up for both husband and wife When a couple is ready to get pregnant, you should do a comprehensive routine pre-pregnancy check-up.

Develop good living habits, go to bed early and get up early

You must get up around 7 am and go to bed around 9 pm. Getting enough sleep every day can effectively increase your immunity and help you have a healthy pregnancy in the future.

Do not take medication casually

Both husband and wife should avoid taking any medications during the 3 to 6 months before pregnancy, as this will be of great help to the baby's health.

Avoid eating fried foods, chili peppers, pepper, prickly ash and other condiments, which are very irritating and can cause constipation. If pregnant women who are planning to get pregnant or are already pregnant eat a lot of these foods, they will have digestive dysfunction.

Avoid smoking, drinking, coffee, cocoa, tea, chocolate and cola drinks. Women will experience nausea, vomiting, headache, rapid heartbeat and other symptoms after drinking a lot of them, which is not good for women's health.

Don't be picky or partial to food

Some women prefer to eat chicken, duck, fish and high-end nutritional health products, or some people only eat vegetarian food, some people do not eat offal (such as pig liver), etc., some people do not drink milk or eat eggs, resulting in a monotonous nutrition.

Be sure to relax and don't think too much. Too much pressure will hurt you.

Let yourself have a relaxed mood, don't put too much pressure on yourself, listening to music and walking more can also relax your mind and exercise your body