Will eating bird's nest make you fat after giving birth? How long is the best time to eat bird's nest after giving birth?

Postpartum obesity is the most feared thing for every new mother, so she dare not take too much tonic during the confinement period. So will eating bird's nest make you fat after giving birth? How long is the best time to eat bird's nest after giving birth? Let's follow the editor of No. 5 website to find out~

Will eating bird's nest make you fat after giving birth?

Customers who eat bird's nest for the first time may have such a misunderstanding that bird's nest is a high-grade tonic rich in nutrients and will make people fat after eating it, so it is not suitable for long-term consumption. In fact, this is not the case. The nutrients in bird's nest will not make people fat, but also help customers who are losing weight to lose weight smoothly.

According to the laboratory's identification of the nutritional components of dry bird's nests, bird's nests mainly contain water-soluble protein, fat, 8 essential amino acids, and mineral elements such as sodium and iodine. The fat content is only 0.35%, which is equivalent to only 0.35g of fat in every 100g of bird's nests. The dosage of bird's nests is 1~5g/day. It is basically ineffective if it is less than 1g/day, and it is a bit wasteful if it is more than 5g/day. For customers who eat bird's nests for a long time, the fat content they actually ingest from the bird's nests every day is negligible, and is not enough to increase weight.

Secondly, through laboratory comparative experiments on the nutritional components of bird's nest, eggs, tofu and white fungus, researchers found that among these nutritious foods, bird's nest has the lowest water content, the highest protein content, the lowest fat content, and the highest total content of 8 essential amino acids. It is truly "high protein, low fat", which fully complies with the optimal ratio of various nutrients proposed by modern scientific research and nutritionists. For those who need to maintain their figure or are preparing to lose weight, eating bird's nest can not only supplement the daily nutrients needed by the body, but also ensure the lowest fat intake. At the same time, the sialic acid in the bird's nest can enhance the body's immunity, which can be said to kill two birds with one stone.

In addition, the collagen rich in bird's nest can also help lose weight. As we all know, losing weight requires burning fat (catabolism), and hydrolyzed collagen can increase and prolong this catabolism process, burning more fat. At the same time, collagen's repair function on cells will also consume a lot of heat energy, thereby achieving the purpose of weight loss.

Eating bird's nest can improve beauty and reduce weight, so why not do it?

Who is suitable to eat bird's nest

Most postpartum women can eat bird's nest, because we know that bird's nest can replenish qi and yin, nourish the spleen and lungs, and we believe that postpartum women are often weak, so postpartum women can generally eat it. However, some postpartum women cannot eat it in the following situations. For example, if the postpartum woman is allergic to protein, it is not suitable for her to eat bird's nest, because the main ingredient of bird's nest is active protein, and people who are allergic to protein cannot eat it. Therefore, if the postpartum woman is allergic to protein, she cannot eat it because it is easy to induce allergic symptoms; if the postpartum woman catches a cold and has symptoms such as fever, it is best to stop taking supplements such as bird's nest, so as not to affect the evacuation and removal of the cold virus. Generally, Chinese medicine believes that it is not advisable to take supplements during a cold, and light food is appropriate. After the cold is healed, make bird's nest and do food supplement conditioning, which can enhance the body's immunity and resistance.

How long after giving birth can I eat bird's nest?

Modern medical research has found that the main components of bird's nest are: water-soluble protein, carbohydrates; trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids that play an important role in promoting human vitality. The unique protein content of bird's nest is conducive to the growth, development and recovery of human tissues after illness; carbohydrates are the main source of body heat, and complement each other with protein, so that protein can play a function other than providing heat, and can also promote fat metabolism; the epidermal growth factor and water-soluble substances contained in bird's nest can directly stimulate cell division, regeneration, and tissue reconstruction, making bird's nest play a great role in nourishing and restoring the human body; calcium can enhance the coagulation ability of blood when the skin is damaged, and also help the human body absorb vitamin B12; bird's nest is rich in minerals, active proteins, collagen and other nutrients, and the epidermal growth factor and water extract can strongly stimulate cell regeneration, division and tissue reconstruction. Pregnant women who eat it during pregnancy, before and after delivery can have the effect of stabilizing and replenishing the fetus.

Therefore, if the conditions at home allow, you can keep eating bird's nest~

No. 5.com editor has something to say: Postpartum obesity is the most serious problem that plagues many new mothers, so they dare not take too much supplements during the confinement period, but they are afraid that the baby will not have milk to drink. In fact, eating bird's nest after childbirth will not make the mother fat, but it will have a certain auxiliary effect on postpartum weight loss. So new mothers, hurry up and eat it~