What fruits and vegetables should you eat one week after giving birth? Must-eat recipes for the first week of confinement meals!

In the first week after giving birth, the mother's diet has a great impact on the body. So, how should the mother eat to help the body recover? What fruits and vegetables should the mother eat in the first week? What should you eat in the first week of confinement?

What fruits are good for pregnant women to eat in the first week?

In our daily life, we always prefer to eat fruits to supplement nutrition. Some old people say that fruits are raw and cold, so it is not suitable for pregnant women to eat them. But in fact, pregnant women can eat fruits after giving birth, but they must eat the right fruits. Eating fruits can not only meet the nutritional needs of pregnant women after giving birth, effectively help pregnant women digest and absorb nutrients, and properly supplement vitamins and minerals, but also play a certain special medical role and contribute to the health of pregnant women.

1. What fruits are good for mothers to eat in the first week after childbirth: Bananas. Bananas contain a lot of cellulose and iron, which have the effect of laxative and blood-tonifying. Mothers like to stay in bed and have poor gastrointestinal motility, which often leads to constipation. In addition, there is a lot of blood loss after childbirth, which requires blood tonic. Iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. The more iron a mother ingests, the more iron there is in her breast milk, which is also helpful in preventing anemia in infants.

2. What fruits are good for women to eat in the first week after giving birth: Red dates. Red dates contain the most vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood vessels, and resolving all kinds of toxins. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after giving birth. They taste sweet and can be eaten in a variety of ways. They can be eaten raw or cooked in porridge or steamed rice.

3. What fruit is good for women to eat in the first week after giving birth: Longan. Longan, also known as lychee, is a very nutritious fruit. According to traditional Chinese medicine, longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. For people with weak constitution after childbirth, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

4. What fruits are good for mothers to eat in the first week after delivery: oranges. Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, mothers have larger wounds on their endometrium and bleed more. Eating some oranges can prevent continued bleeding after delivery. Calcium is an important component of infant bones and teeth. If mothers eat some oranges appropriately, they can provide calcium to infants through their breast milk, which can not only promote the growth of infant teeth and bones, but also prevent infants from rickets. In addition, orange seeds and orange peels (white silk on orange segments) have the effect of promoting lactation. When the maternal breast ducts are blocked, in addition to causing a decrease in milk, acute mastitis may also occur, affecting feeding the baby. Eating oranges can avoid the above phenomena.

What vegetables are good for pregnant women to eat in the first week?

The diet adjustment for the first week of maternity should start from seven aspects: blood supplement, nutrition supplement, constipation prevention, digestion aid, calcium supplement, breast milk optimization and vitamin supplement. Some mothers think that maternity needs to rely on fish and meat to replenish the body, but this is not the case. And from the seven aspects of maternity diet adjustment in the first week, it can be seen that constipation prevention, digestion aid and vitamin supplement mainly rely on eating vegetables. So what vegetables are good for maternity in the first week? Let's take a look.

It is not recommended to eat vegetables and fruits in the first week after delivery. Eat hot vegetables in the second week, and eat fruits from the third week. Edible warm vegetables and fruits. Vegetables that mothers can use include: kale, carrots, spinach, red amaranth, green peppers, tomatoes, hair algae, red broccoli, Sichuan cabbage, cabbage, etc.

1. Lotus root. Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. It is a good vegetable and medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten the spleen and nourish the yin, promote blood circulation and remove blood stasis, clear away heat and promote milk production. If mothers eat more lotus roots, they can clear the blood stasis accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed newborns.

2. Daylily. Daylily is also called golden needle or golden vegetable. It is rich in protein, vitamin C, A, and minerals such as iron, potassium, calcium, and magnesium. It is delicious and especially suitable for making soup. It is very beneficial to the blood. According to Chinese medicine books, it has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic, and brain tonic. It is also known as forget-me-not and daylily. It was used as a prescription for treating neurasthenia in ancient times. "Compendium of Materia Medica" said that golden needle "can open the chest and widen the diaphragm, make people feel peaceful and free of depression, so it is called forget-me-not". You can eat more daylily during the postpartum period.

3. Kelp. It clears away heat and reduces swelling, promotes menstruation and promotes lactation. It is suitable for mastitis and milk retention. Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone, and iron is the main raw material for making blood cells. If mothers eat more of this vegetable, it can increase the content in breast milk. Newborns who eat this breast milk will benefit their physical growth and development and prevent cretinism caused by iodine deficiency.

How should I eat the confinement meal in the first week?

Do not eat until gastrointestinal function recovers

Generally speaking, it takes about 24 hours for the gastrointestinal function of the mother to recover after the operation. It is not advisable to eat before the gastrointestinal function is restored. After the gastrointestinal function of the mother returns to normal, it is advisable to give liquid food for one day, such as egg soup and rice soup. Avoid eating milk, soy milk, large amounts of sucrose and other bloating foods.

It is not advisable to take a lot of supplements during the golden period of lochia discharge

The first week is the golden period for new mothers to discharge lochia. It is not advisable to eat a lot of tonic food, because it can easily lead to increased blood pressure, vasodilation, aggravated bleeding, prolonged uterine recovery period, and cause continuous lochia. New mothers should diversify their diet on the basis of light and soft food, eat some chicken, millet porridge, soup noodles, etc. Desserts can also help discharge lochia.

Eat right and your wounds will heal faster

Generally speaking, it takes three or four days for the wound left by natural childbirth to heal, while the wound left by cesarean section takes about a week. Vitamin A and zinc are beneficial to wound healing, and protein can reduce infection, so new mothers need to eat more foods containing these nutrients.

Foods containing vitamin A: egg yolks, carrots, tomatoes, etc.;

Foods containing zinc: pork liver, peanuts, soybeans, etc.;

Foods containing protein: lean meat, milk, eggs, etc.

Light and appetizing, gradually restore vitality

In the first few days after giving birth, new mothers are usually very tired, weak, and have a poor appetite. Therefore, in the first week after giving birth, you can eat some vegetarian dishes, drink vegetable soup, and eat appetizing fruits such as oranges, grapefruits, and kiwis. When the appetite is opened, new mothers can better absorb nutrients and restore their vitality.

Must-eat meals in the first week of confinement

Here are some recommended foods that new moms must eat in the first week of confinement, as well as detailed cooking methods. Dads, take notes in your notebook~

Soup Army

1. Sesame Oil Pork Liver Soup

Ingredients: 250 grams of pork liver; a little ginger slices; dark sesame oil.

Cooking method:

① Buy a piece of pork liver that is elastic when pressed, wash it, slice it and set aside. Wash and slice the ginger as well;

②Boil a pot of water, put the pork liver in, blanch it for about 40 seconds, then take it out and rinse it with clean water again;

③ Heat the pan with black sesame oil, fry the ginger slices until golden brown and set aside;

④ Use the remaining oil from frying ginger slices to fry the pork liver. After the pork liver changes color, add the ginger slices. Then add appropriate amount of water and cook until the pork liver is slightly rotten. Add salt and you can drink it.

Benefits of the meal: Pork liver helps to discharge lochia and replenish blood. It is the best solid food choice for pregnant women and can be eaten more in the first week. If you don’t like pork liver, you can also replace it with lamb liver, chicken liver or goose liver.

2. Shenghua Tang

Ingredients: 40g of whole angelica, 30g of chuanxiong, 25g of peach kernel (core removed), 25g of roasted old ginger, 25g of licorice root with honey; Yuenai soup (rice wine essence).

Cooking method:

① Soak the ingredients for Shenghua Tang in Yue Nai Tang (rice wine essence) for half an hour;

②Simmer the ingredients together with the soaked rice wine essence for 5-20 minutes, until 400 ml of soup remains;

③Filter the soup and drink it.

Efficacy of the meal: Shenghua Tang has been known as the "best soup for postpartum women" since ancient times. It can relieve abdominal pain caused by blood stasis and lochia, and has a good conditioning and warming effect for new mothers after childbirth. It mainly nourishes blood and activates blood circulation, and can also help contract the uterus.

Delicious staple food

Five-o'clock meal

Ingredients: rice for two; 100 grams of lean meat; 1 egg; 7 scallops; some ginger and chopped green onions; 1/2 teaspoon cornstarch; 1 teaspoon peanut oil.

Detailed steps:

① Wash the dried scallops and soak them in water, save the water, then tear the dried scallops into strips and cut the ginger into shreds for later use;

②Mix the scallop strips and shredded ginger with peanut oil;

③ Wash and cut the lean meat into strips, add cornstarch, salt and sugar and marinate for 10 minutes;

④ Wash the rice, put it into the rice cooker, then add scallop water to cover the rice by one centimeter, spread the scallops, shredded pork and shredded ginger on the rice, and press the cooking button;

⑤After 10 minutes, beat an egg on the rice, cover the lid and add chopped green onions after the rice is cooked.

Efficacy of the meal: Wugeng rice is a traditional postpartum meal in Guangdong. It has the effect of dispelling wind and cold and strengthening the spleen. Except for the first week, you can eat more of it during the confinement period.