What are the preparations for pregnant women before giving birth? What are the benefits of eating peanuts for pregnant women

Peanuts are a kind of food that can maintain health. We all like to eat them very much. Pregnant women can also eat peanuts. Eating peanuts is very good for both pregnant women and the fetus. So what are the benefits of eating peanuts for pregnant women? What are the preparations for pregnant women before giving birth?

What are the preparations for pregnant women before delivery?

Clean the room

Before the wife gives birth, the expectant father and his family should clean the room, ensure good lighting and ventilation, and try to make the room warm and comfortable, so that the mother and child can happily spend the delivery period in a clean, safe and comfortable environment.

Washing bedding and clothing

In the late pregnancy, the expectant mother has difficulty moving around, so the expectant father and family members should take the initiative to wash the clothes, quilts, sheets, pillowcases, and pillows in the house, and expose them to the sun for disinfection before use.

Buying Food

The expectant father should go to the supermarket to buy noodles or longxu noodles, millet, rice, red dates, flour, brown sugar and other essential foods for the mother. He should also prepare fresh eggs, vegetable oil, dried shrimps, day lily, fungus, peanuts, black rice, sesame, kelp, walnuts and other foods.

Prepare production supplies

1. Two large washbasins and four towels, used for wiping the face, feet, wiping the lower body after giving birth, and wiping the breasts.

2. Postpartum care pads. If you want to be more economical, you can use large sanitary napkins or adult diapers.

3. Prepare more toilet paper and wet wipes for expectant mothers to wipe their hands.

4. 20 bags or 1 roll of medical gauze, cut into small pieces by yourself, as big as a pad, or buy pre-cut pieces directly. For example, when scrubbing the baby's delicate skin, it is not suitable to use a towel, but medical gauze can be used.

5. Washing utensils or special mouthwash for the mother. The mother cannot use cold water after giving birth. She can use warm water to brush her teeth and mouthwash after meals, which is very convenient.

6. 2 sets of pajamas. Mothers will sweat a lot after giving birth, so pajamas must be made of breathable and cool cotton. New pajamas should be washed before wearing.

7. Two small washbasins for washing the baby’s face and butt.

8. Prepare a few more packs of diapers and diaper pads. In the first two days, the baby will pass meconium, and diapers are more expensive. It is best to change them every 2 hours. You can change the diaper pad first to avoid red buttocks.

9. Diaper cream: Apply some on your baby’s buttocks after cleaning to prevent diaper rash.

10. Moisturizing cream for babies. Choose a good brand that can moisturize the baby's tender skin and will not harm the baby's eyes, respiratory tract and reproductive system.

11. Baby wipes.

12. Baby bottle.

13. Baby's clothes. Most hospitals now put hospital clothes on babies as soon as they are born. Prepare 2-3 sets of baby clothes, which are basically enough for the confinement period. Buy a few more pairs of baby socks and a hat, because the feet and head are most afraid of cold.

14. Bathtub, bath bed and water thermometer. Buy a large bathtub, otherwise the baby will grow very fast and it will not be usable soon. Buy a cross-shaped bath bed for stability. When you first start bathing your baby, it is easy to make the water too hot or too cold, so it is safer to use a water thermometer.

Benefits of eating peanuts for pregnant women

Lowers cholesterol

Peanut oil contains a large amount of linoleic acid, which can break down cholesterol in the human body into bile acid and excrete it out of the body, thereby preventing cholesterol from accumulating in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values ​​in the human body.

Delaying human aging

The zinc content in peanuts is generally higher than that in other oil crops. Zinc can promote the development of children's brains and enhance the brain's memory function; it can activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and has anti-aging effects.

Prevent tumors

Peanuts and peanut oil contain a natural polyphenol substance with strong biological activity - resveratrol. It is a natural chemical preventive agent for tumor diseases. It can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanuts, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.

How to cook boiled peanuts

Ingredients: 400 grams of peanuts, 10 grams of cinnamon, 2 star anise, and appropriate amount of salt.

practice:

(1) Wash the peanuts with water and gently press the front end of the peanut with your thumb and index finger to create a small crack in the peanut shell.

(2) Pour the processed peanuts into the pot and add water. The ratio of water to peanuts is 1:1.

(3) Add a piece of cinnamon, two star anises, and an appropriate amount of salt and stir slightly.

(4) Cover and cook for 40 minutes. Remove from the pot and drain.

Effect: Boiled peanuts are crispy, salty and delicious. Regular consumption can promote fetal bone development, making them very suitable for pregnant women. The catechins in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component for preventing premature aging. Regular consumption of peanuts is beneficial to delaying aging.

What to do if pregnant women have itchy skin

Do not clean your skin too frequently and do not scrub your skin too often with a bath towel or towel, as this will cause itching.

Don't use too much detergent, because most skin and hair detergents are alkaline. But human skin needs a slightly acidic environment, and if you use alkaline detergents, you will feel itchy.

In addition, you can increase the intake of nuts and pig's trotters in the diet. Especially in the late pregnancy, many pregnant women will have stretch marks similar to earthworms under the abdominal wall and above the thighs due to the excessive expansion of the skin. They look like purple-red stripes. The rupture of the elastic fibers in the skin will cause pregnant women to feel itchy. At this time, you should sound the alarm for yourself. Once the itching occurs, it means that stretch marks are about to grow, not only on the abdominal wall, but also on both sides of the buttocks.

Once itching occurs, pregnant women will scratch it with their hands, and a small number of papules will appear. If in this case, itching is also accompanied by itching on the palms and soles of the feet, you should go to the hospital for examination, because if the bile acid is high, it will cause the placenta to function poorly, which will have an impact on the fetus.

Don't use too high a temperature when bathing, because the itching will be more severe if the water temperature is too high. In order to prevent stretch marks from appearing on the abdomen and arms after becoming a mother, some pregnant women try many prescriptions on the market, such as applying various olive oils on the abdominal wall.