When a pregnant woman is in the late stage of pregnancy and is about to give birth, her belly always feels like it is falling. I heard that massaging the upper abdomen can help the fetus enter the pelvis and give birth smoothly. So will massaging the belly of a pregnant woman speed up the fetus's entry into the pelvis? Does massaging the belly make it easier to enter the pelvis?Massaging the abdomen can reduce the rate of premature birth, rarely cause emergencies during delivery, and reduce the rate of postpartum complications for babies.Pregnancy massage can also reduce prenatal anxiety and provide huge benefits to both mother and fetus during childbirth.Massaging the belly can make people feel happy physically and mentally, maintain a good mental state, and help with natural childbirth.Remember not to massage blindly. Do it under the guidance of a doctor. If you have any questions, stop immediately and ask a doctor.Methods for rapid fetal entry into the pelvisWalking: Walking can not only exercise the pelvic ligaments and help women give birth smoothly, but also speed up the process of pelvic entry. It is recommended that expectant mothers take a walk once in the morning and evening every day, each time for about half an hour, or it can be divided into 3 times, each time for 15-20 minutes.Climbing stairs: If you live on a low floor, it is recommended to choose to climb stairs instead of the elevator. This exercise can fully exercise women's leg and buttocks muscles, which is conducive to the baby's entry into the pelvis and accelerates the progress of delivery. Note that it is best to have family members accompany you.Prenatal gymnastics: This increasingly popular exercise can effectively exercise the pelvis, make the pelvic floor muscles more elastic and resilient, and promote the smooth entry of the fetus into the pelvis.Precautions for fetal entry into the pelvisEliminate negative emotions: After the fetus enters the pelvis, many expectant mothers may feel fear about the upcoming delivery. At this time, it is important to have a correct understanding of delivery and relax, which will be of great benefit to both yourself and the baby.Make good prenatal preparations: After confirming that the fetus has entered the pelvis, the expectant mother should work with her family to determine the hospital, doctor, and delivery bag for delivery. If your home is far from the hospital, you should make plans in advance to avoid emergencies.Maintain good personal hygiene: After the fetus enters the pelvis, the expectant mother should take a bath frequently and pay attention to keeping the skin and lower body clean and hygienic. It is best to wash the body carefully before delivery, because there will be many inconveniences during the confinement period.Pay attention to a healthy diet: After the fetus enters the pelvis, the expectant mother should pay attention to avoid eating too greasy food, and control the intake of sugar, sweets, fat and carbohydrates to avoid overnutrition, which is not conducive to normal delivery.Do a good job of prenatal check-ups: It is best for expectant mothers to attend prenatal check-ups on time every week, understand the specific condition of the fetus in a timely manner, and listen to the doctor's advice. If the conditions do not meet the requirements for a normal birth, a cesarean section should be performed in advance. |
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