Can fresh figs increase milk production? Can figs promote lactation?

It’s the season for eating figs again. Figs are sweet and delicious, and are loved by many people. So, can fresh figs increase milk production? Can figs promote milk production? The editor of No. 5 website is here to answer your questions!

Do fresh figs increase lactation?

Figs are a natural health food that has the function of strengthening the spleen and stopping diarrhea. It is used for loss of appetite, diarrhea, and insufficient milk. It is especially suitable for postpartum mothers. Food made from figs is also a nutritious food for postpartum mothers.

How to eat figs to increase milk production

Fig porridge: 50g figs (dry product), 100g polished rice. Wash the figs and cut them into rice-like pieces for later use. Wash the polished rice and add appropriate amount of water to cook porridge. When the porridge is cooked to thick, add the figs and appropriate amount of crystal sugar, cook for 30 minutes, and eat it while it is hot. This porridge has the effects of strengthening the spleen and replenishing qi, nourishing blood and promoting lactation. It is suitable for postpartum deficiency of the essence and blood, which leads to the lack of milk or no milk, accompanied by pale complexion, shortness of breath and spontaneous sweating, fatigue and laziness, and decreased appetite.

Figs and pig's trotters: 200g figs, 100g daylily, 2 pig's trotters. Cut the pig's trotters into small pieces, add ginger, pepper, garlic and appropriate amount of water and stew with figs until cooked, then add daylily and cook for 30 minutes, add salt, MSG and chopped green onion for seasoning. This recipe has the effects of clearing away heat and detoxification, promoting menstruation and lactation. It is suitable for liver depression and qi stagnation, lack of milk due to virtual fire, poor appetite, deficiency of qi and blood, and neurasthenia.

Nutritional Value of Figs

According to research, figs are rich in selenium, which is much higher than other fruits. The selenium content in its fruit is 54.7ppm, and the content in its leaves is 189.3ppm. It is the latest discovered selenium-rich fruit tree. Selenium is a protective agent against toxic substances in the human body, which can reduce the harm of toxic substances. Therefore, it is praised by nutritionists as the "miracle element of life". Therefore, selenium-rich figs have the special functions of supplementing selenium, enhancing the body's immunity, and resisting diseases. Figs are also rich in vitamins, among which vitamin C has the highest content. According to measurements, its content is 2.3 times that of oranges, 8 times that of peaches, 20 times that of grapes, and 27 times that of pears. In addition, it also contains vitamin A, vitamin E, niacin, zinc, calcium, organic germanium and other minerals.