Can pregnant women eat sesame oil? What are the benefits of eating sesame oil during pregnancy?

Pregnant women can eat sesame oil, and the nutrients contained in sesame oil are beneficial to both pregnant women and fetuses. Pregnant mothers just need to pay attention to reasonably controlling the amount of sesame oil consumed.

Can pregnant women eat sesame oil?

Pregnant women can eat sesame oil.

The main raw material of sesame oil is sesame, and the main nutrients are oleic acid and linoleic acid, and others include arachidic acid, vitamin E, palmitic acid, etc. It helps to enhance immunity, moisturize the throat, relieve cough, beautify the skin, moisturize the intestines and relieve constipation. We can see that sesame oil does not contain any harmful ingredients to the human body, but is rich in nutrients such as linoleic acid.

What are the benefits of eating sesame oil for pregnant women

1. Sesame oil is rich in vitamin E, which has a good antioxidant effect and helps to enhance the body's immunity and resistance. During pregnancy, pregnant women's immunity will decline, and they are prone to catching colds. In addition, pregnant women are prone to vomiting and poor appetite in the early stages of pregnancy. Adding sesame oil to the diet can not only improve immunity, but also increase the desire of pregnant women to eat.

2. In addition, the vitamin E in sesame oil can also prevent miscarriage.

3. When the fetus is developing in the womb, it cannot do without vitamin E. Rich in vitamin E can make the baby's skin soft, shiny and elastic.

4. Sesame oil also has the effect of moisturizing the intestines and promoting bowel movements, which can relieve constipation symptoms in pregnant women.

What should pregnant women pay attention to when eating sesame oil

Pregnant women should not take too much sesame oil at one time; if taking it during constipation, 1 or 2 drops each time will be enough.

Due to the special nature of pregnancy, expectant mothers need to have a more reasonable diet, especially be careful not to eat too much of the same food at one time.

How to eat sesame oil

1. In the north, sesame oil is mostly used for cold dishes, such as cold-mixed black fungus and cold-mixed kelp. These dishes will taste more fragrant and reduce the raw taste of the vegetables themselves.

2. Adding some sesame oil when making pasta will make it more crispy and fragrant, such as steamed buns and pancakes.

3. Adding a few drops of sesame oil when making soup will make the soup more fragrant.

4. Sesame oil can also be used as a dipping sauce for hot pot, which makes it taste more delicious.