How many months can babies eat oil? How old can babies eat oil?

Oil is the most common food in our lives. Eating oil can not only promote the healthy balance of human functions and effectively resist external diseases, but also improve memory and help the healthy development of the baby's brain. How many months can babies eat oil? How old can babies eat oil? No. 5 website editor will answer them for you one by one!

How many months can babies eat oil?

Many mothers wonder how many months old their babies can eat oil? The editor of No. 5.com tells you that babies can eat oil at 6 months old. Experts believe that the baby's physical development, brain and nerve development all require the participation of oils rich in fatty acids. Some mothers think that the fat in eggs, milk and meat that babies usually eat should be enough, but this is not the case, because the fatty acid composition of vegetable oil and animal oil is different, and the nutritional characteristics must be different. It is best to combine the two.

How old can babies eat oil?

1. Birth to 6 months:

Before the baby starts to add complementary foods, his entire nutrition comes from breast milk or formula milk, so cooking oil is not needed at this time.

2. 6 months to 1 year old:

At this stage, children have already started to eat complementary foods. Mothers can add a little oil when making complementary foods for their babies. For example, a few drops can be added to various porridges, pastes or small noodles. Babies at this stage get about 30%-40% of their total calories from cooking oil every day. The appropriate amount of oil consumed is 5-10 grams per day, which is equivalent to half a spoonful to a spoonful of a small household porcelain spoon.

3. 1 to 3 years old:

During this period, almost all foods can be eaten. It is recommended that mothers stir-fry some vegetables and meat for their children. As the baby grows older, the calories obtained from cooking oil will gradually decrease to 20%-30% per day. The total amount of oil recommended by experts is 20-25 grams per day, which is two spoons per day.

4. 3 to 6 years old:

The diet of children at this stage is not much different from that of adults. Mothers should pay attention to cultivating their babies' healthy eating concepts from now on. The recommended consumption is 25-30 grams per day.

Five things moms need to know

1. The healthy fats that children need include whole milk powder, cheese, etc. that they usually eat, and a small amount of vegetable oil to supplement the vegetable fats;

2. Eating oil does not mean eating fatty meat, because fatty meat is difficult for babies to digest. You can use oil to stir-fry lean meat for your baby to eat;

3. Don’t give your child skim milk without authorization because you are afraid that your child will get fat. Experts and parenting experts are calling for babies under 5 years old not to drink skim milk. After 3 years old, you can drink low-fat milk, but you can’t give your baby low-fat milk before 2 years old!

4. Choose the right cooking oil for your baby. Try to choose oils rich in linoleic acid and linolenic acid. Foreign experts say that linolenic acid can be converted into DHA and EPA in the baby's body. Parents should all know how important DHA is. Without it, the baby may suffer from ADHD and other diseases.

5. Avoid trans fats and make sure to supplement your child with healthy fats. Because trans fats can easily affect the physical development of infants and young children, parents should try to reasonably control or even avoid trans fat foods for their children.