Can babies eat dragon fruit? Taboos of eating dragon fruit for babies

Dragon fruit is a very good fruit, which is rich in vitamins and dietary fiber, and is very good for the human body. It is recommended that babies should not eat dragon fruit before 8 months old because dragon fruit is cold in nature.

Can babies eat dragon fruit?

Babies can eat dragon fruit. Dragon fruit is slightly cold in nature, and the seeds contain dietary fiber that is difficult to digest, so it is best to wait until 7 or 8 months before eating some dragon fruit. If it is during the diarrhea period, it is not suitable to eat it, and the daily intake should not exceed 20 grams.

Taboos for babies to eat dragon fruit

1. It is not suitable to eat too much dragon fruit. Dragon fruit itself has the effect of moisturizing the intestines and promoting bowel movements. If babies eat too much, they will suffer from diarrhea.

2. Dragon fruit is cold in nature. Babies with cold constitution who have symptoms such as pale complexion, weak limbs, frequent diarrhea, etc. should not eat too much dragon fruit.

3. Dragon fruit is slightly cold in nature and contains a certain amount of dietary fiber, which can help relieve baby constipation. However, it is also easy to cause allergic reactions, so it is best to add it to the baby after 7 or 8 months, and it must be in small amounts.

4. Pitaya is a tropical fruit, so it is best to buy and eat it now. If you need to store it, you should put it in a cool and ventilated place, but not in the refrigerator, so as to avoid freezing and deterioration quickly.

Dragon fruit is rich in nutrients and babies can eat it, but it is a cool fruit and babies should not eat it when they have a cold or fever, and they should not eat too much even if they are in good health. Dragon fruit contains more dietary fiber. If the baby is constipated, he can eat a little more pitaya to achieve the effect of laxative and bowel moisturizing.

Is red dragon fruit better or white dragon fruit better?

In terms of price, red-fleshed pitaya is more expensive. The reason why red-fleshed pitaya is red is because of the betalain pigment in it. This nutrient has a very strong antioxidant capacity. Compared with the antioxidant capacity of vitamin C, the antioxidant capacity of betalain pigment is 2-3 times higher.

The white-hearted pitaya only contains anthocyanins. Compared with the red-hearted pitaya, the red-hearted pitaya is more nutritious, but it has more energy and is a bit more expensive. If you want to absorb the antioxidants in fruits or vegetables, they can be found in dark foods.

How to make baby food

1. Vegetable puree

Method: Prepare some fresh vegetables, wash and chop the fresh leaves, put them in a pot with a small amount of water and cook them. You can eat them after they are soft.

2. Banana potato paste

Method: prepare half a banana, an egg, 1/4 potato, and a little milk; first peel the potato, cut it into cubes, steam it for 20 minutes and mash it into a puree; then boil the egg, peel it, take out 1/4 of the egg yolk and mash it; then peel the banana and mash it, finally mix the egg yolk puree, potato puree and banana puree, then add some milk and mix well before serving.

3. Minced meat porridge

Preparation method: Wash the lean pork, chop it with a knife or put it into a meat grinder and grind it twice and then fry it; finally put it into the thick porridge, add a little salt to taste and it is ready to eat.