When should babies bask in the sun in summer? What should babies pay attention to when basking in the sun in summer?

Occasionally basking in the sun has many benefits for our body. Babies' skin is relatively delicate, so there are many things to pay attention to when basking in the sun. There is a lot of knowledge involved in taking babies out to bask in the sun.

What time should babies bask in the sun in summer

When babies bask in the sun in the summer, they must avoid times when the ultraviolet rays are strong, so they should choose to bask in the sun before 8 a.m. or after 5 p.m. During these two time periods, the sun is sufficient but the ultraviolet rays are not strong, and it is also the cooler time of the day, which is the best choice for babies to bask in the sun in the summer.

Babies should pay attention to sun exposure in summer

1. Choose a place with shade

Taking the baby out to bask in the sun does not mean putting him/her out in the sun. The mother must choose a place with shade. The leaves can block some of the strong light, and the summer sun can just shine sparsely.

2. Pay attention to the sun-exposed areas

When your baby is sunbathing, be sure to avoid direct sunlight on the head, especially the eyes. For babies who cannot walk yet, mothers should remember to turn over or move the body after sunbathing for a few minutes. Do not expose one part of the body to the sun for too long, as this can easily cause tanning or sunburn. Babies who can walk can take a walk or play games to sunbathe.

3. Do a good job of sun protection

Sun protection is very important in summer. Sunglasses, sun hats and sunscreen are all necessary. Sunscreen should be applied to the baby half an hour before going out. Be sure to use baby-grade sunscreen and not adult sunscreen.

4. Pay attention to the length of time you spend in the sun

How long the baby can be exposed to the sun depends on the baby's age. First of all, mothers should know that babies can only be taken out to sunbathe when they are 3 to 4 weeks old, and can only be exposed to the sun for a few minutes a day. As they grow older, they can be exposed to the sun for 10 to 20 minutes, and gradually extend to 1 to 2 hours. Mothers should always observe the baby's reaction. If the baby has a headache, dizziness, palpitations, skin flushing or burning pain, etc., the mother should stop the sunbathing immediately, take the baby to a cool place to rest, feed the baby some light salt water to drink, and use warm water to wipe the baby's body if conditions permit.

5. Babies with allergies should avoid sun exposure

Babies with allergic constitutions should avoid sun exposure, because sun exposure may be the trigger for allergic symptoms. Babies with solar dermatitis and seasonal dermatitis should especially avoid sun exposure.

6. Apply moisturizer after sun exposure

Baby's skin is the most tender but also the most fragile, so after sun exposure, be sure to apply moisturizer in time, otherwise it is not worth damaging the skin for the sake of calcium supplementation.

Precautions for babies to bask in the sun

Many mothers are concerned about how to supplement calcium for their children. In fact, sunbathing is the most natural and healthy way to supplement calcium. It can supplement the baby with sufficient vitamin D. At the same time, it can also increase the baby's outdoor activities and promote the child's growth and development. However, there is still a science to how to sunbathe. The way of sunbathing varies according to the season. First of all, you must take your baby to sunbathe when the air quality is good and avoid smog days. Try not to take your baby out on smog days, and wait until the smog dissipates before taking your baby to sunbathe. Some mothers will let their babies sunbathe through the glass in this weather, but in fact, this has no effect at all, because glass can effectively block UVB in ultraviolet rays, which is exactly what our skin needs to synthesize vitamin D.

Secondly, spring and summer are the best seasons for babies to bask in the sun. The outdoor air is good and everything is full of life. However, it should be noted that the sun in spring and summer is sometimes poisonous. If the ultraviolet rays in the sun are too strong or the sun exposure time is too long, it may cause some damage to the baby's skin. At the same time, too strong sunlight will also cause discomfort to the baby's eyes. It is best to wear baby-specific sunglasses for the baby when going out in summer. Especially in summer, the baby's delicate skin must not be exposed directly to the sun, which is easy to get sunburned. It is best to do it under the shade of a tree. If necessary, apply baby-specific sunscreen products to the baby. Therefore, it is best to avoid the time between noon and 4 pm in spring and summer. It is better to choose before 10 am or after 5 pm.

However, sunbathing in autumn and winter is the most easily overlooked. Because of the cold air, many parents are afraid that their babies will catch a cold, so they rarely take their babies out in autumn and winter. In fact, this is wrong. Autumn and winter are the seasons when influenza frequently occurs. The colder the autumn and winter, the more you should take your baby out to slowly adapt to the cold air outside and enhance your baby's resistance. In winter, as long as the weather is good, you must take your baby for outdoor sports and sunbathe to supplement enough vitamin D, so that your baby will not easily develop symptoms of calcium deficiency. The sun must be exposed to the exposed skin to work, and in autumn and winter, it is generally covered more tightly, so the effect of sunbathing is greatly reduced. Therefore, mothers should expose the back of the baby's head, face, hands, etc. as much as possible when there is no strong wind. Finally, pay attention to avoid direct sunlight on the child's face and eyes. Direct sunlight on the eyes can easily damage the child's vision and eye health, so parents should take precautions to prevent the sun from hurting the baby.

The benefits of sunbathing for babies

1. Accelerate the disappearance of baby's jaundice

Sunbathing can speed up the disappearance of jaundice. In order to expand the area of ​​sunlight exposure, the baby's skin exposure can be increased, but the baby's eyes should be covered to avoid damage to the retina. The perineum and anus should also be covered. Note that this method is suitable for babies with mild illness. It is advisable to sunbathe for about 30 minutes in the morning and afternoon, and the body position should not be maintained for a long time to prevent sunburn.

2. Get enough vitamin D

Sunbathing can help the human body obtain vitamin D, which is also the main source of vitamin D for the human body. Vitamin D is also called "sunshine vitamin". The vitamin D3 source contained in human skin is produced and converted into vitamin D by obtaining ultraviolet rays in the sun. It can help the human body absorb calcium and phosphorus, making children's bones grow strong and strong. It has a preventive effect on infantile osteomalacia and rickets.

3. Enhance baby's immunity

Under normal circumstances, ultraviolet rays can kill common bacteria and certain viruses, achieving a sterilization effect. At the same time, sunbathing can greatly increase the activity of phagocytes, thereby improving the baby's immunity. Sunlight can well regulate the body's life rhythm and psychological changes, and sunbathing can speed up blood circulation, increase the speed of metabolism, regulate the central nervous system, and make people feel relaxed and comfortable. The ultraviolet rays in the sun can effectively stimulate the spinal cord and produce more red blood cells, thereby improving the body's hematopoietic ability and having a good preventive effect on anemia.

4. Promote metabolism and growth and development

The infrared rays in the sun can act on the skin, increase the local temperature of the human body, thereby dilating blood vessels, promoting blood flow, and making the body healthier. Appropriate sun exposure is extremely beneficial to the growth and development of babies, can improve the baby's own resistance, and can also effectively prevent rickets and anemia.

5. Prevent skin diseases

Appropriate sun exposure can prevent skin diseases. When the skin is exposed to ultraviolet rays, it can effectively kill bacteria on the skin and increase the skin's resistance. In addition, according to foreign reports, sun exposure can also prevent babies from myopia and promote their sleep.