Kindergarten breakfast recipes Kindergarten breakfast recipes

The school season is coming soon, and many babies will go to kindergarten in September. Today, I will introduce to you the kindergarten breakfast recipe list. When babies go to kindergarten, what is the best thing for mothers to feed their babies? Please see the detailed introduction below

Kindergarten breakfast recipes

Recipe 1:

Ingredients: red beans, rice, water. Method: 1. Wash the red beans and soak them in cold water for 3-4 hours. 2. Bring the water to a boil, add the rice after half an hour, turn down the heat and simmer until the red beans are cracked and soft. You can add some sugar to improve the taste. Nutritional mix: 1. Red bean and rice porridge + cream buns + grapes. 2. Red bean and rice porridge + boiled eggs + bananas.

Recipe 2:

Ingredients: noodles for one person, one egg, two spinach, a little ham, one mushroom, salt, seafood soy sauce, chicken essence, thirteen spices. Method: 1. Wash the spinach; blanch the mushrooms in hot water and slice them; dice the ham; beat the eggs for later use. 2. Pour an appropriate amount of oil into the pot, pour the egg liquid after the oil is hot, pour the ham cubes into the pot after the eggs are formed, and stir-fry with the eggs. 3. After the aroma of the ham is fried, pour an appropriate amount of water into the pot, add a little seafood soy sauce and thirteen spices and boil. 4. Add noodles, cook the noodles until soft, add spinach and mushroom slices and cook together, add salt and chicken essence before serving. Nutritional mix: 1. Spinach, egg and ham noodles + apples. 2. Spinach, egg and ham noodles + whole grain biscuits + bananas.

Recipe 3:

Ingredients: eggs, water. Method: 1. Wash the eggs and put them in a pot. 2. Add enough water to cover the eggs, boil over high heat, then turn to medium heat for 5-7 minutes. Nutritional combination: 1. Boil eggs + milk + toast. 2. Boil eggs + vegetable noodles + yogurt.

Baby breakfast needs attention

Regarding the breakfast arrangement for 3-year-old children, here are some small thoughts and experiences:

1. A nutritionally balanced breakfast for children should include cereals, vegetables, fruits, meat, milk, soy milk, etc. The amount of dry and liquid food should be appropriate, and the combination of meat and vegetables should be even.

Cereals can be made into soft rice porridge with whole grains, and paired with small steamed buns, small dumplings, cakes, etc. If you also prepare a portion of vegetables and fruits

A variety of water-soluble vitamins and minerals (calcium, potassium, magnesium), etc., can enhance children's memory and help them focus more throughout the morning.

2. For children who are relatively thin, once they recover, they should slowly increase their nutrition. Especially for children with sallow complexion and thin body, the focus should first be on regulating the spleen and stomach.

The spleen and stomach are the foundation of the body. Once the spleen and stomach are damaged, the five internal organs will be in disorder. A child with a strong body must have a good spleen and stomach function. Such a child is easy to raise and take care of, and can grow meat no matter what he eats. He is not prone to illness.

Children with weak spleen and stomach often suffer from weak lung qi, so they generally have poor physical resistance and are prone to colds and respiratory diseases.

If your child has poor resistance, is prone to night sweats, nocturnal enuresis, fears cold, has pale lips, and is thin, you must work hard on breakfast. The three years in kindergarten are not only the beginning of letting children develop good eating habits, but also the beginning of laying a solid foundation for the body.

20 breakfasts introduced

1. Sponge cake + scrambled eggs with green pepper + milk cereal

2. Celery fried lily + flower rolls + sweet potato millet porridge + orange

3. Bread + scrambled eggs with black fungus + red bean porridge + boiled water chestnuts. Since I bought a bread machine, the little one has been asking for bread every day. Currently, it is an automatic version, so I don’t have time to study how to make different kinds of bread.

4. Minced meat, eggplant and vegetable noodles + dried fruits + milk.

5. Pork, cabbage, tofu and vermicelli buns + corn and millet porridge + fried water chestnuts with carrots, celery and boiled eggs

6. Sugar triangle + eight-treasure porridge + mushroom scrambled eggs + orange

7. Meat floss bread + yam, black bean, walnut, almond, sesame paste + green pepper scrambled eggs

8. Steamed corn bread + fried water chestnuts with green beans and corn + stewed snow pear with white fungus + boiled egg

9. Strawberry Jam Sandwich Toast + Shrimp Stewed Egg + Strawberry Milk Wheat

10. Spinach Sandwich + Purple Sweet Potato Milkshake

11. Purple sweet potato cake + fruit soup + boiled egg

12. Crispy braided bread + purple cabbage with spinach + walnut sesame milk cereal

13. Fruit sandwich + scrambled eggs with cucumber + fried rice with milk

14. Cowpea buns + stewed wild rice stem with cucumber + sweet potato + poached egg in syrup

15. Taro cake + fruit dumplings.

16. Corn and green bean porridge + stir-fried carrot and lettuce + boiled egg + strawberry

17. Cheese roll + shrimp fried egg + banana milk cereal

18. Jam bread + corn + boiled egg + black sesame paste + strawberry

19. Cucumber Omelet + Millet, Red Dates, Sweet Potato Porridge + Grapes

20. Donuts + Eight Treasure Porridge + Chongming Cake + Boiled Egg