Can babies eat mashed potatoes? How to make mashed potatoes for babies

Generally speaking, babies who start to add complementary foods over six months old can eat some mashed potatoes appropriately. Mashed potatoes can well supplement the nutrients needed for baby's growth and are also easy to swallow.

Can babies eat mashed potatoes?

Babies can eat mashed potatoes.

Potatoes are rich in nutrients. From a nutritional point of view, they are suitable for babies to eat. Babies over six months old can eat them without worry. At this time, lumps of potatoes or shredded potatoes are difficult for babies to chew, so mashed potatoes are the most suitable. Mashed potatoes for babies do not need to be added with other ingredients to avoid indigestion.

How to make mashed potatoes for babies

Method 1:

Ingredients: 1 potato, broth, salt

step:

1. Peel and wash the potatoes, then cut them into slices;

2. Add an appropriate amount of broth to the pot, put in the potato slices, and simmer the potatoes over medium heat. You can add a little salt to make the potatoes cook faster.

3. Pour the cooked potato slices and appropriate amount of broth into a blender and blend the potato slices into a paste.

Method 2:

Ingredients: 1 potato, 1 pink apple

step:

1. Peel and wash the potatoes, cut them into small pieces, steam them in a pot, and then mash them;

2. Scoop out two spoonfuls of apples from the soft and soft apples and mash them;

3. Mix the mashed potatoes and applesauce thoroughly.

Is mashed potatoes okay for babies?

It's good for babies to eat mashed potatoes.

Mashed potatoes are mild in nature and will not cause gastrointestinal irritation to babies. They are also rich in nutrients and have many functions such as laxative, intestinal moistening, reducing internal heat, and promoting digestion. Mashed potatoes also contain trace elements such as potassium, zinc, and iron, which can play an auxiliary role in the growing and developing baby. It is an ideal nutritious complementary food recipe for babies.

What are the benefits of mashed potatoes for babies

1. Potatoes are rich in B vitamins, such as vitamin B1, B2, B6 and pantothenic acid. Other nutrients such as cellulose, trace elements, amino acids, protein, fat and starch can also be provided by potatoes.

2. Potatoes contain vitamin C and minerals, which can improve the baby's mental state and provide positive significance for the normal operation of the body.

3. The protein in potatoes can enhance the baby's physique, and at the same time provide the baby's memory and thinking ability, which is good for the baby's brain development.