What foods can’t be eaten during breastfeeding? What should I do if my baby can’t finish the milk?

Everyone should know that it is better for children to drink breast milk than to drink formula. Breastfeeding mothers should pay special attention to their diet during breastfeeding, because it is related to the baby's physical health and development. So what foods can't be eaten during breastfeeding? What should I do if there is too much milk for the baby to finish?

What foods can't you eat during breastfeeding?

1. Avoid irritating foods (spicy, heavy, cold) and indigestible foods (fried, thick, high-fat and high-sugar), such as ginger, pepper, MSG, pickled vegetables, watermelon, ice pear, coffee, alcohol, cola, tea water, cold drinks, chocolate, etc., so as not to irritate babies who are still very sensitive to food, causing gastrointestinal discomfort, weak qi and blood, damage to the nervous system, etc. In addition, stay away from tobacco.

2. Irritating foods, such as seafood, animal offal, female pigeons, bamboo shoots, mushrooms, etc. Some babies are especially allergic, so they must be especially careful with this type of food to avoid causing rashes, vomiting, etc.

3. Foods that easily cause bloating, such as radishes, leeks, onions, melons, beans, soda, etc., should be avoided to avoid indigestion in the baby.

Foods that cause weaning, such as malted milk, maltose, barley tea, hawthorn, ham, pork heart, duck meat, squid, chicken soup, ginseng, etc., are not conducive to the secretion of milk.

4. Hot foods, such as garlic, onion, leek, fennel, lychee, pomegranate, grilled and fried foods, etc., are easy to cause internal heat, leading to constipation, inflammation, etc., which will affect the baby.

5. Foods with complex additives, such as preservatives, saccharin, aspartame, synthetic seasonings, etc., may have a very negative impact on fragile infants and young children. In addition, some unhygienic foods, uncooked foods, and off-season foods containing hormones should also be avoided.

What to do if the baby can't finish the milk

1. First of all, it is important to remind you that if you cannot finish the breast milk, even if you don’t know what to do, the first step must be to use a breast pump to suck out the breast milk that the baby has not finished. If the remaining milk remains in the mammary gland, it can easily cause breast lumps and mastitis, which is very painful. Secondly, if you cannot finish it, you can store it in a sealed bag or jar. It can be refrigerated for 48 hours and frozen for three months. When the baby eats, just heat and shake it well. Some mothers make breast milk soap with leftover breast milk, which is also a good choice.

2. Breast care: If the pregnant mother decides to breastfeed, she should start taking care of her breasts before pregnancy, pay attention to massage when bathing, wear a loose bra to avoid compression of the mammary glands and blockage. If there are problems such as inverted nipples, you can consult a doctor and try to correct them as early as possible.

3. In addition, the mother's nipples should be kept clean at all times to prevent nipple and breast diseases. If the posture and method are appropriate in the future, there will be no big problem. After each feeding, if the baby does not suck the breasts empty, the excess milk should be sucked out with a breast pump. This is not a waste. Emptying the breasts can promote more milk secretion, relieve the pain of new mothers' milk swelling, and also have a health care effect on breast health.

4. Start breastfeeding as soon as possible: Generally speaking, 30 minutes after delivery, although the new mother has not started breastfeeding and may not have enough milk in her breasts, she should try her best to let the baby suck the breast and cultivate the baby's habit of sucking the breast as soon as possible. Otherwise, the baby may reject the mother's breast in the future.

5. Do not discard colostrum: The milk secreted by the mother within five days after delivery is called colostrum. Some mothers think that colostrum is "dirty" or has no nutritional value, so they squeeze it out and discard it, which is a pity. In fact, colostrum is the essence of nutrition, rich in the highest human immune factors and growth factors, which can enhance the baby's immunity and promote the baby's development. Therefore, you should feed your baby as hungry as possible within five days after delivery and try to supplement your baby as much as possible.

How to make egg custard more nutritious for baby food

1. Raw materials. To steam delicious and fragrant egg custard, good raw materials can achieve twice the result with half the effort. Many eggs on the market are fed with hormone-containing feed. Children who eat such eggs are prone to premature development and precocious maturity. Therefore, the choice of eggs should be quite cautious. It is safer to buy pollution-free green eggs from regular supermarkets; 2. Filter. Filter the beaten egg liquid with a sieve;

3 Water. It is best to use cold or warm boiled water to add to the egg liquid. Do not use cold water directly, otherwise the steamed egg custard will have honeycomb-like bubbles;

4. The ratio of egg to water. When steaming eggs, add some water to the beaten egg liquid. The steamed egg custard is smooth and tender, and tastes very good. It is very suitable for babies who have just started to add complementary foods. Generally, the ratio of egg liquid to water is 1:2. If you have a unique taste, you can increase or decrease the amount of water according to your own requirements;

5 Lid. Put the beaten egg liquid into the steamer. It is best to put a lid on it or cover it with plastic wrap to prevent the steam on the steamer lid from dripping into the egg liquid and producing bubbles.

6 Put the pot on the cold water. Add cold water to the steamer, the egg liquid will be heated slowly, and no bubbles will be generated due to sudden heating;

7 Seasonings and other ingredients. You can add your favorite fruits, milk or ham to the egg custard and steam it together. This will make the taste richer and more nutritious. I added mint and shrimp, and the freshness of the shrimp and the cool taste of the mint go very well together.

What are the methods of making beef puree for baby food

1. Method

Ingredients: 5 broccoli, 100 grams of beef tenderloin, salt.

1. Remove the old skin from the root of the broccoli, blanch it in boiling water for 2 minutes, turn off the heat and simmer for 3 minutes.

2. Cut a piece of beef tenderloin into 2 cm pieces and cook in water for about 30 minutes until the beef is cooked.

3. Put the cooked beef cubes and juice into a blender and blend into meat paste.

4. Add a small amount of water to the broccoli and blend it into a puree.

5. Blend the mashed broccoli and beef together, add a small amount of salt, and garnish with shredded carrots.

2. Beef is rich in zinc. Babies who are allergic to seafood can choose this dish to supplement zinc. Other stews and sauces made with beef are also good for supplementing zinc. The broccoli puree is best eaten within one day. It can be put in porridge, noodles or rice. Babies over 1 year old can skip the stirring method and directly cut into small pieces to eat.

3. When the baby starts to try meat, mothers can start by feeding the baby chicken or pork, as these two types of meat are less likely to cause allergies.

4. When adding meat puree to your baby, it is best to add only one type at a time. Wait until the baby is fully adapted before adding another type. Otherwise, it will easily cause stomach discomfort and digestive dysfunction in the baby.