The best time and techniques for conception What are the symptoms of conception

Preparing for pregnancy is a difficult process, especially for those parents who have been wanting children for a long time but have not been able to have them. In fact, preparing for pregnancy is not blind, there are also skills and methods to refer to. Mastering these methods can greatly increase your chances of pregnancy~

What are the techniques for conception?

Conception is not difficult, but it is not easy either. In the case of natural conception, sperm and egg will combine smoothly, but using some techniques can greatly increase the chance of conception; if one of the partners is found to have a problem, artificial insemination can be used. What is the best way to do it? Let's take a look.

1. Calculate the ovulation day

It is usually recommended to have sex 3 days before ovulation or 1 day after ovulation. This is because the egg can only be fertilized for 24 hours, but the sperm can live for 2-3 days. Therefore, if the sperm enters the uterus three days before ovulation, there is still a chance of conception.

Want to know how to accurately estimate the ovulation date? Women can infer whether they are ovulating by measuring the ovulation cycle, the viscosity of secretions, basal body temperature, and ovulation test strips. For more details, please see: If you want to get pregnant, you must learn to calculate the ovulation period to find out your ovulation day.

2. Relax

Normal work and life are already very busy! Don't keep the pressure of "being a mother" in your heart. Proper relaxation will also be of great help to those who want to get pregnant. If you are a person who has always been very busy at work, you might as well try to temporarily say goodbye to work for a while and concentrate on taking care of your body for pregnancy.

3. Acupoint massage

Massage is actually very helpful to the body. By pressing different parts of the body, the qi that has been accumulated in the body for a long time can be discharged. Some people have difficulty getting pregnant because of their cold constitution. Through massage, the blood circulation of the whole body is improved, which will naturally increase the chance of pregnancy.

4. Sexual posture is very important

Many data show that the most likely position for pregnancy is the ordinary missionary position (that is, the standard position of man on top and woman on bottom), because this position helps the male sperm to reach the female cervix; and during intercourse, the woman can put an extra pillow under her buttocks. The elevated position allows the cervix to retain the entire semen, thereby increasing the chance of conception.

Come and see how experienced moms “do their homework” to get pregnant → It’s not easy to get pregnant!

5. Sexual intercourse frequency should be 2-3 times a week

Some couples have sex almost every day to increase their chances of pregnancy, but this actually reduces the chances of pregnancy. Since semen formation takes time, it is best to rest for 1-2 days after each ejaculation before ejaculating again, so that there is enough semen to protect the sperm and the sperm quality is better.

Increased dietary advice for conception

Eat warm foods and keep your body warm

From the perspective of traditional Chinese medicine, most infertile women have uterine coldness. In order to prevent the temperature of the uterus from dropping, it is important to eat more warm food! Women who love to eat ice cream are prone to menstrual cramps and a feeling of uterine prolapse, which are one of the main reasons for not being able to get pregnant. Women of this type can eat more ginger soup boiled with old ginger, or spicy dishes that make the body feel warm.

A natural aphrodisiac vegetable that works for both men and women: leeks

Leek is a spicy food that has the effects of strengthening yang and warming up the body. It is also special that it can be eaten by both men and women. Stewing it with wolfberry and lean meat is also a cooking method recommended by many people.

Foods that supplement vitamin B12

People with anemia problems can consume more meat, eggs, and dairy products; and if you want to get pregnant, eating more foods containing vitamin B12 can not only effectively improve tension, but also maintain the health of the nervous system and make good progress in sleep problems. These are all very important for people who want to get pregnant.

What is the best time to conceive?

Research shows that 4pm to 7pm is the most fertile time of the day. Hormones play a key role in conception, which prompts most women to ovulate between 4pm and 7pm. At the same time, scientific research has found that the number of male sperm is very high around 5pm, and it is the most active. It is no exaggeration to say that the number and quality of male sperm are at their peak at this time. Research on female progesterone also shows that most women ovulate around 5pm. Therefore, if the couple starts from this point, seizes the opportunity, coordinates all aspects of the relationship, and has sex around 5pm, the chances of successfully conceiving a child will be greatly increased.