Is it OK for children to eat chocolate? Is it OK for children to eat chocolate?

Many children love chocolate very much. It not only tastes delicate and sweet, but also has a strong aroma. So is it good for children to eat chocolate? Is it good for children to eat chocolate?

Is chocolate good for children?

It is not recommended for children to eat chocolate. Chocolate is a high-calorie food and the proportion of nutrients it contains does not match the proportion of nutrients necessary for children's growth and development.

Children are in the growth and development stage and need to supplement a lot of protein, but the protein content in chocolate is relatively low, but it contains a lot of fat.

After chocolate enters the human body, it stays in the stomach for a long time. Children find it difficult to digest and absorb it, and instead have a noticeable feeling of fullness, which leads to loss of appetite, thin body, and developmental delay.

The cellulose contained in general food can effectively stimulate gastrointestinal motility and promote digestion, but chocolate does not contain this fiber.

Chocolate contains a lot of fat and water. Eating too much can easily make you fat, increase the burden on the heart, and affect your physical and mental development.

The benefits of eating chocolate for children

1. Improve human immunity. Chocolate is rich in flavonoids, which have the effect of regulating human immunity. If you often catch a cold, you might as well eat some chocolate selectively and in moderation.

2. It is beneficial to the health of the heart. Eating more chocolate can prevent the occurrence of cardiovascular and cerebrovascular diseases to a certain extent. This is because the polyphenols in chocolate play a role. Polyphenols can reduce the activation of platelets and ensure the health of the cardiovascular and cerebrovascular systems.

3. It helps protect teeth. Some people may think that chocolate is a sweet food and it should easily induce tooth decay. In fact, the tannins in chocolate can reduce the plaque on your teeth. Chocolate is easily and quickly cleared in the mouth, so there is no need to worry about the risk of tooth decay caused by eating chocolate.

Disadvantages of eating chocolate for children

1. Easy to cause obesity. Everyone knows that chocolate is rich in fat. If you eat too much chocolate, it will easily make your body obese, and too much fat will also cause the risk of other diseases, such as high blood pressure and so on.

2. Affects appetite and absorption. Many people like to eat chocolate in the morning or before meals, but they don’t know that this is a very bad habit. Chocolate can easily make people feel full, and after eating chocolate, if you eat again, it will lead to inabsorption, and in severe cases, there may be symptoms of diarrhea.

3. Headaches caused by eating chocolate. Chocolate contains active acids that may cause headaches. Friends who are often troubled by headaches should eat less chocolate.