Before giving birth, women should evaluate whether they have any troubles during pregnancy.

Raising a child is a huge responsibility. It is not just about feeding and clothing him, but also about educating and guiding him. Therefore, before getting pregnant, you must first evaluate whether the couple are ready to change their original lives. Make sure they are ready before conceiving, so that there will be no worries about having children in the future.

Pre-birth assessment matters

Someone to help take care of your children: No matter how much you love your children, there will always be times when you need help. In an emergency, who can you trust? Who can help take care of your children while you are at work?

Assess the relationship between husband and wife: If you feel that your partner is reliable and trustworthy, it is good to have a baby with him, so that the child can grow up in a complete family. If the relationship between husband and wife is not good, do not use pregnancy to save it.

Health and age: Although many women now give birth after the age of 30, and there are also many examples of women giving birth after the age of 40, it is always easier to have health problems after the age of 30, so it is best to have a health check before pregnancy.

Family financial situation: Raising a child costs a lot of money, so you have to evaluate your family's finances to see if you can afford diapers, strollers, food, toys, etc. Also, whether you need to hire a nanny. These must all be considered.

Current lifestyle: Your life will change after your baby is born, and you may not be able to go out and have fun and enjoy the nightlife, so try to get pregnant when you are ready to accept the future changes.

Work or family: Many women are working women. Having children will affect their work to some extent. Should they become full-time mothers or put their children in childcare? This is also something that must be considered first.

Foods That Improve Fertility

Animal protein: These foods contain nutrients needed for hormone balance, such as iron, B vitamins, and saturated fat, which makes them great for improving your egg quality and overall fertility. Examples of these foods include eggs, salmon, liver, etc.

Nutrition in fat: Fat contains fat-soluble vitamins A, K and D, which can enhance fertility. In addition, the fat in animal protein can maintain your blood sugar, give you high energy, and will not give you high cholesterol.

Fruits and vegetables: They're antioxidants. These foods contain antioxidants that improve egg quality, and green vegetables can cleanse your liver, regulate PMS, and balance your hormones.