Can pregnant women eat oil oranges? How to eat oil oranges

The oil orange is a green fruit. Although it can be eaten directly, it may taste a bit bitter. So, how to eat the oil orange? Can pregnant women eat the oil orange?

Can pregnant women eat oranges?

You can eat oranges during pregnancy. Oranges have the effects of promoting qi, relieving coughs, and treating digestion, so eating them during pregnancy will have certain benefits for the body.

People who are not allowed to eat oil oranges:

The nature of oil orange is sour, astringent and cool, so people with blood deficiency and habitual constipation should avoid eating it.

How to eat oil orange

Pork heart and lung soup with orange

Ingredients: 20 oranges, 1 pig heart, 1 pig lung.

How to make the pork heart and lung soup with orange

1. Wash the tangerine peel, flatten it and set aside. Drain the pig lungs, take them out and rinse them in cold water. Wash the pig heart and set aside.

2. Bring an appropriate amount of water to a boil, then add the pig heart, pig lungs, and tangerine peel and cook until the soup is ready.

Efficacy: Nourishes blood and heart, strengthens spleen and stimulates appetite.

Edible value of orange

The fruit is fleshy and spherical. When ripe, it turns reddish yellow or light yellow. It can be eaten raw or pickled with sugar or salt. It has the effects of removing oil, aiding digestion, reducing phlegm, moistening the lungs and clearing the throat, and promoting the production of body fluids and quenching thirst. The fruit can also be used as a dye. The ideal fruit of the oil orange is round and large, with smooth skin, translucent flesh, and light yellow or reddish yellow flesh. The greener the oil orange, the more bitter it tastes and there is residue when chewed. The taste of the oil orange is: when you take a first bite of it, it is bitter and astringent, and you spit it out immediately without hesitation; but when you take a second bite, you feel its wonderful sweetness, and the more you chew, the more delicious it tastes.

Medicinal value of orange

The best varieties of tangerines are those from Hekou Tiandun and Xihu. They are famous for their large size, clear taste, crispness and no residue. One tangerine will make your mouth water and taste extremely sweet. Paired with spring water or cold boiled water, the sweet taste will make you feel refreshed and quench your thirst.