Can pregnant women eat pig ears? Try to eat less

In fact, pig ears contain a lot of collagen, which is very good for pregnant women. However, since most pig ears are braised with a variety of seasonings added, it is better for pregnant women to eat them with caution.

Can pregnant women eat pig ears?

Eat with caution.

Pig ears are rich in gelatin, which is beneficial to the growth of cartilage in the fetus after being eaten by expectant mothers. However, pig ears are mostly served on the table as cooked dishes, and a lot of seasonings are added during the cooking process, which is not good for the health of pregnant women and fetuses. Therefore, it is recommended that expectant mothers eat pig ears with caution.

Why pregnant women should eat less pig ears

Although pig ears have high nutritional value and are rich in fat, carbohydrates, protein and collagen, and can strengthen the spleen and stomach and replenish the body for ordinary people, pregnant women should be careful when eating pig ears. Why is this? Pig ears are cartilage and rich in colloid. Eating them is good for the cartilage growth of the fetus. However, when making pig ears, they are often braised, cold, roasted or marinated. Such methods often add more seasonings, so pregnant women should eat less.

Common methods of making pig ears

1. Spicy Shredded Ears

Ingredients: 400g pig ears, 1 shallot, some peppercorns, some dried chilies, 2 tsp sesame oil, 4 tsp salt, 1/2 tsp MSG

practice:

1. Scrape and clean the pig ears, apply salt, marinate for 3 hours, put them in a pot, cook over high heat until 60% to 70% cooked, remove and let cool;

2. Cut the pig ears into shreds, add salt and MSG, mix with your hands until fluffy, and put them into a plate; wash and cut shallots into shreds; chop dried chilies;

3. Pour sesame oil into the pot and heat it until it is 70% cooked. Add the peppercorns and chili powder and fry them over low heat for 3 minutes.

2. Red Oil Pig Ear

Ingredients: 500g pig ears, 50g green onions, 40g soy sauce, 50g chili oil, 10g MSG, 2g pepper powder, 25g sesame oil

Preparation method: Pig ears taste very good, especially the braised pig ears eaten as a cold dish. They are soft, flexible and crispy in the mouth, taste fresh and not greasy, and are rich in gelatin.

1. Remove all the remaining hair from the pig ears and scrape them clean;

2. Boil thoroughly in boiling water, scrape and wash again, and cook in soup;

3. Take it out and rinse it with cold water;

4. Chop the green onion;

5. Mix onion, soy sauce, chili oil, MSG, pepper powder and sesame oil into sauce;

6. Slice the pig ears into large pieces and mix well with the sauce.

How to choose pig ears

1. Color: High-quality pig ears are bright white, while low-quality pig ears are dull.

2Elasticity: Elastic pig ears are of high quality, while inelastic ones are of inferior quality.

3 Surface: The ones with sticky surface are of inferior quality, while the ones with moist and non-sticky surface are of high quality.