Can pregnant women eat Wutacai? Who should eat Wutacai?

Wutacai is actually a green vegetable, but there are many types of green vegetables, and Wutacai is just one of them. So, can pregnant women eat Wutacai? Who can't eat Wutacai?

Can pregnant women eat Wutacai?

People with abdominal pain and loose stools should not eat Wutacai; people with spleen and stomach deficiency should not eat Wutacai; patients with breast lobular hyperplasia and various tumors should not eat Wutacai; people with poor digestive function and spleen deficiency should eat less Wutacai, which may cause diarrhea. There are no special taboos for Wutacai, but pregnant women should eat it with caution.

Who can't eat Wutacai?

Wutacai is rich in protein, fat and vitamins, and contains flavonoids and volatile oils. People with weak stomach and diarrhea should not eat too much.

After understanding who is not suitable to eat wutacai, we know that although wutacai is rich in nutritional value, it is not suitable for everyone. We cannot eat as we please. We must adjust it according to our physical condition so that we can be healthier. Otherwise, it is easy to cause physical discomfort.

Nutritional composition of Wutacai

Wutacai is rich in nutrition. In addition to protein, carbohydrates and crude fiber, it also contains a large amount of minerals and vitamins. According to measurements, each kilogram of fresh leaves contains up to 70 mg of vitamin C, 180 mg of calcium, and a large amount of iron, phosphorus, magnesium and other minerals. The vitamin C content of Wutacai is particularly high. For an adult, every 100 grams of fresh vegetables is enough for the vitamin C needed by the human body.

Wutacai contains a lot of dietary fiber, calcium, iron, vitamin C, vitamin B1, vitamin B2, carotene, etc., and is also called "vitamin" vegetable. The dietary fiber in Wutacai has a good effect on preventing and treating constipation. Traditional Chinese medicine has long recorded in the "Food Materia Medica": "Wutacai is sweet, flat, and non-toxic. It can lubricate the intestines, soothe the liver, and benefit the five internal organs." Eating Wutacai regularly can also enhance the body's disease resistance and make the skin healthy and beautiful.

How to cook Wutacai

Ingredients: Wutacai garlic

practice

1. Break off the wutacai from the roots, leaving several leaves together, then wash and drain, and chop the garlic.

2. Heat the pan and pour in oil. Pour the washed wutacai into the pan.

3. Stir-fry for a while until the leaves of the wutacai become soft.

4. Pour in the minced garlic, stir fry for a few times until the garlic smells fragrant, then turn off the heat, add a little salt, stir well and serve.

Tips

Wutacai is easy to cook. Just fry until it is slightly soft. Don't fry it for too long, otherwise it will be too soft and not tasty.