Can pregnant women eat chicken leg mushrooms? It has an appetizing effect

Pregnant women can eat Coprinus comatus, which is a very healthy food ingredient. For pregnant women, eating some Coprinus comatus in moderation has many benefits. Moreover, for pregnant women with poor appetite during pregnancy, Coprinus comatus can also serve as an appetizer.

Can pregnant women eat chicken leg mushrooms?

Pregnant women can eat Coprinus comatus.

Coprinus comatus is an edible mushroom in northern China. It not only looks like a chicken leg, but also tastes like shredded chicken. However, it has high edible value. Coprinus comatus is rich in protein, fat and carbohydrates, and is suitable for various cooking methods.

What are the benefits of eating chicken leg mushrooms for pregnant women

1. If you have no appetite during pregnancy, Coprinus comatus has the function of regulating the stomach and stimulating appetite, and is suitable for consumption by pregnant women.

2 Pregnant women like spicy food and are prone to hemorrhoids, and Coprinus comatus has a good therapeutic effect on hemorrhoids. However, it is still recommended to eat a light diet during pregnancy.

3. Coprinus comatus contains macroelements such as calcium, iron, and magnesium, and trace elements such as manganese, molybdenum, and cobalt. In addition, Coprinus comatus also contains more than 20 kinds of amino acids, which can meet the nutritional needs during pregnancy.

How to make chicken leg mushroom delicious

1. First, prepare all kinds of raw materials and ingredients. Next, wash the chicken leg mushrooms, tear them into small pieces for later use, add soy sauce, tender meat powder and a small amount of water to the shredded meat, mix them evenly and cut the green onions into chopped green onions for later use.

2. Heat the oil in a pan, add the peppercorns and stir-fry.

3. Pour the mixed shredded meat into the pan and stir-fry until cooked.

4. Finally, pour in the prepared chicken leg mushrooms and stir-fry.

5. Boil the mushrooms for a while longer, add appropriate amount of salt and water, and cook for three minutes until the water is dried up.

6. Prepare to serve and sprinkle with chopped green onions.

How to choose Coprinus comatus

1. Cap: The cap should be cylindrical and tightly wrapped along the edge, preferably 2 to 13 cm in diameter, and white to light brown in color. Do not let the cap open, as it means it is too old.

2. Gills: Gills should be densely arranged and preferably white to light brown in color. Stem: Stem should be 8 to 12 cm long and pure white in color.