Can pregnant women eat dragon fruit in the early stages of pregnancy? What are the taboos for pregnant women to eat fruit?

There are many things that pregnant women need to pay attention to in their diet. Eating fruits during pregnancy has many benefits. Dragon fruit is one of the fruits that many people love to eat. Pregnant women can eat dragon fruit in the early stages of pregnancy.

Can pregnant women eat dragon fruit in early pregnancy?

1. Rich in nutrients

Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 milligrams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 milligrams of calcium, 30.2-36.1 milligrams of phosphorus, 0.55-0.65 milligrams of iron, and a large amount of anthocyanins, water-soluble dietary protein, plant albumin, etc., which can provide expectant mothers with comprehensive vitamins and various trace elements in addition to three meals a day, and promote the health of the fetus and pregnant women. The iron content in pitaya is higher than that in most fruits, and iron is an indispensable substance for the production of hemoglobin, so expectant mothers with anemia can eat more.

2. Green detoxification

The plant protein in pitaya can decompose heavy metals in the body. Pregnant women living in heavily polluted cities can eat more pitaya to eliminate pollutants in the body. In addition, pitaya is a plant with very strong resistance. It is rarely damaged by insects during its growth. Therefore, there is no need to use pesticides during the cultivation of pitaya, and pregnant women can eat it with confidence.

3. Protect the stomach and intestines

Dragon fruit is also rich in dietary fiber and special protein, which can promote gastrointestinal motility, lubricate the intestines, protect the gastrointestinal mucosa, and has a significant auxiliary therapeutic effect on common constipation during pregnancy.

4. Beauty and slimming

The vitamins and anthocyanins in the dragon fruit pulp, as well as the unsaturated fatty acids and enzymes in the black seeds, are good antioxidant ingredients that can promote skin metabolism, restore skin luster and elasticity, and reduce stretch marks. In addition, dragon fruit has a low sugar content, so expectant mothers can eat it without worrying about high calories causing hypertension and diabetes during pregnancy. Dragon fruit can provide expectant mothers with comprehensive nutrition, and it can also relieve some of the minor troubles of expectant mothers during pregnancy. It is a very suitable fruit for pregnant women. However, although dragon fruit is good, it should not be consumed in excess. At the same time, expectant mothers should also pay attention to whether it is fresh when eating dragon fruit.

What are the taboos for pregnant women to eat fruit

1. Avoid using a kitchen knife to peel fruit: because kitchen knives often come into contact with raw meat, fish, and raw vegetables, they may bring parasites or parasite eggs to the fruit.

2. Avoid eating fruits without rinsing your mouth: Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you do not rinse your mouth after eating, the fruit residues in your mouth can easily cause tooth decay.

When eating fruit during pregnancy, you should pay attention to the "degree" and "rule"

3. Avoid eating too much fruit: It is unscientific to eat fruit as a meal. Although fruit is rich in nutrition, it is not comprehensive, especially the protein and fat are relatively small, and these two substances are also indispensable for the growth and development of the fetus.

4. Avoid eating fruit immediately after a meal: Eating fruit immediately after a meal will cause flatulence and constipation. It is best to eat fruit within 2 hours after a meal or 1 hour before a meal.

5. Avoid eating fruits that are too cold, especially fruits that have just been taken out of the refrigerator.

Although fruits are good for pregnant women and babies, you cannot eat many fruits whenever you want, especially for expectant mothers with malpositioned fetuses and frequent signs of labor. It is best not to eat many foods such as hawthorn, persimmon, apricot, etc. Even if you want to eat them, it is best to consult a specialist doctor to avoid serious consequences due to your greed.

What fruits are good for pregnant women?

Pregnant women can supplement vitamins, minerals and other nutrients by eating fruits.

1. Persimmon - for pregnancy-induced hypertension

Persimmons are suitable for pregnant women to eat in moderation because of their nutritional and medicinal value. Especially for pregnant women with pregnancy-induced hypertension, they can "eat two things at once". It is advisable to eat one persimmon per meal, because although persimmons have good nutritional and medical effects, they have astringent taste. Eating too much will make your mouth feel astringent and numb. They have a strong astringent effect and cause dry stools. Pregnant women can supplement vitamins, minerals and other nutrients by eating fruits.

2. Bananas – can treat toothache during pregnancy

Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and rich in folic acid; the storage of folic acid, folinic acid and vitamin B6 in the body is a key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida. In addition, potassium can also reduce blood pressure and protect the heart and vascular endothelium, which is very beneficial for pregnant women.

3. Apple - prevent baby asthma

Apples are not only rich in trace elements such as zinc, but also rich in nutrients such as lipids and multiple vitamins. In particular, they are high in fine fiber, which is beneficial to the development of the hippocampus in the marginal part of the fetal cerebral cortex and helps the fetus' acquired memory. Moreover, surveys have found that pregnant women who eat more apples during pregnancy have a lower chance of their children suffering from asthma. Pregnant women can meet their zinc needs by eating 1-2 apples a day.

4. Mango: Effective for Relieving Morning Sickness

Mango fruit has high nutritional value, is good for the stomach, stops vomiting and stops dizziness, and is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting. Eating the mango pulp or decoction with mango also has a good effect on nausea in pregnant women. Pregnant women who are allergic to mango should not eat it.

5. Kiwifruit – Improves immunity

Kiwi is a special fruit that is a good nutritional food for women of childbearing age. Before or during pregnancy, especially in the first three months of pregnancy, women who have the conditions can often eat kiwi. But it is not suitable for everyone. Because kiwi is cold in nature, people with weak spleen and stomach should be careful when eating it, people with frequent diarrhea and frequent urination should not eat it, and people with threatened abortion should also avoid eating it.

6. Autumn Pear – Treating Pregnancy Edema

Eating autumn pears can clear away heat and lower blood pressure. Autumn pears are known as the "king of all fruits" and are one of the oldest fruit trees in my country. They are crisp and juicy, sweet and refreshing, and have a pleasant aroma. They are sweet, cold and slightly sour in nature. They have the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting blood circulation. They can treat pregnancy edema and pregnancy-induced hypertension. They also have the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain. After removing the core of the raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, simmer over low heat, and eat the pears with soup.

7. Grapes--Blood tonic

It tastes sweet and sour, and is neutral in nature. It has the effects of replenishing qi and blood, strengthening bones and tendons, and promoting urination. Because of its high iron content, it can replenish blood. After being made into dried raisins, the proportion of iron is even greater. Women who lose too much blood after childbirth can use grapes as a holy product to replenish blood.

Precautions for pregnant women to eat fruit

When eating fruits during pregnancy, you should pay attention to the "degree" and "way". "Degree" means that you should eat fruits in moderation, while "way" means that you should pay attention to the method of eating fruits.

1. Moderate amount: The daily intake of fruit should not exceed 200 grams. Try to choose fruits with low sugar content and do not eat high-sugar fruits such as watermelon without restraint.

2. Timely consumption: It is best to eat fruit within 2 hours after a meal or 1 hour before a meal. Eating fruit immediately after a meal will cause bloating and constipation.

3. Fruits contain fermented sugars, so it is best to rinse your mouth after eating them.

4. When eating fruits, you must pay attention to food hygiene. The skin of the fruit must be washed before eating it raw. Do not use a kitchen knife to peel the fruit to avoid bringing parasite eggs onto the fruit.

5. Taboo: It is best not to eat hawthorn and papaya. Hawthorn has a certain excitatory effect on the uterus and will promote uterine contraction. If pregnant women eat a lot of hawthorn, it may cause miscarriage. Papaya contains female hormones, which can easily interfere with hormonal changes in pregnant women, especially green papaya, which pregnant women should completely give up. Because it is not only harmful to the stability of the fetus, but may also cause miscarriage. In addition, for those pregnant women who like to eat fruits very much, it is best for pregnant women to go to the hospital for regular blood sugar testing from the 24th to the 28th week of pregnancy, monitor at any time, and avoid the occurrence of "gestational diabetes".