What kind of tea can pregnant women drink? What are the taboos for pregnant women to drink tea?

Drinking tea is a dietary habit for many of us in China. Tea has many benefits to our body. Different teas have different effects. Many people like to drink tea to maintain their health, but not everyone is suitable for drinking tea. For example, pregnant women should pay attention.

What tea can pregnant women drink?

Pregnant women can drink appropriate amounts of green tea, chrysanthemum tea and barley tea.

1. Green tea

Tea contains beneficial ingredients such as zinc and vitamin C. If pregnant women drink 2-5 grams of light green tea every day, it will be beneficial for strengthening heart and kidney function, promoting blood circulation, aiding digestion, preventing pregnancy edema, and promoting fetal growth and development.

2. Chrysanthemum tea

Pregnant women can drink chrysanthemum tea in moderation, but chrysanthemum is slightly cool in nature, so pregnant women in early pregnancy and those with weak spleen and stomach should not drink a lot of chrysanthemum tea to avoid hurting the stomach and affecting the health of the baby. Chrysanthemum contains nutrients such as zinc and vitamin C. Pregnant women drinking it in moderation can improve blood circulation and help the development of the fetus.

3. Barley tea

Barley tea does not contain theophylline, caffeine, tannin, etc., does not stimulate nerves, and does not affect the sleep of pregnant mothers. In addition, barley tea can eliminate food stagnation, clear away heat and detoxify. But it should be noted that you should drink as little as possible in the first three months.

Summary: Pregnant women should pay attention to the type of tea they drink. They should not drink too much every day. They can drink green tea, chrysanthemum tea, and barley tea appropriately. These can supplement the needs of themselves and the fetus, adjust the taste, and increase appetite. They should also pay attention to drinking less tea in the first three months of pregnancy.

Taboos for pregnant women to drink tea

Teas that are not suitable for pregnancy

1. Oolong Tea

Oolong tea has a strong flavor and contains caffeine, which can stimulate the fetus. Pregnant women who drink it are prone to iron deficiency anemia, which is not good for the health of the mother and the fetus. In addition, strong oolong tea can easily cause insomnia.

2. Hawthorn tea

Hawthorn tea has an acidic taste, which is suitable for pregnant women. However, hawthorn fruit has a contraction effect on the uterus. Drinking a large amount of hawthorn tea may stimulate uterine contractions and cause miscarriage.

3. Milk tea

Since milk tea is made of milk and black tea, black tea is not suitable for pregnant women. In addition, the milk tea on the market has been processed and may contain caffeine, which is harmful to the health of pregnant women and fetuses. If unqualified raw materials are used to make milk tea in informal milk tea shops, it will pose a greater threat to pregnant women and fetuses.

Pregnant women should not drink strong tea

1. The caffeine concentration in strong tea is very high, which will increase the frequency of excretion and heart rate of pregnant women, thereby increasing the burden on the heart and kidneys of pregnant women and causing pregnancy poisoning.

2. You should not drink too much tea before giving birth. Once you suffer from insomnia due to drinking tea, it will cause the pregnant woman to lose strength and have a difficult delivery.

3. Breastfeeding mothers should not drink too much tea, because the high concentration of tannic acid in tea will affect the blood circulation of the mammary gland, inhibit the secretion of milk and cause insufficient milk, and the caffeine in tea will also be indirectly transferred to the baby with breast milk, affecting the normal growth of the fetus.

Can pregnant women drink tea?

It is not recommended for pregnant women to drink it, but pregnant women who like to drink tea can drink some light tea or low-concentration tea in moderation.

In principle, women can drink tea during pregnancy, but tea contains special ingredients and there are many kinds of tea, so not all teas are suitable for pregnant women. Tea contains tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. If pregnant women can drink 3 to 5 grams of tea every day, especially light green tea, it will be very beneficial to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, and promote fetal growth and development. However, if pregnant women drink too much tea or too strong tea, especially strong black tea, it will harm the fetus. Caffeine has an excitatory effect. Drinking too much tea will stimulate the fetus to increase fetal movement and even harm the growth and development of the fetus.

The harm of drinking too much tea during pregnancy

1. Caffeine

The caffeine contained in tea has the effect of stimulating nerves. Drinking too much tea will increase fetal movements, harm the growth and development of the fetus, and cause the fetus to be thin and weak.

2. Tannic acid

The tannic acid in tea will combine with the iron ingested by the human body to form a complex substance that cannot be absorbed, which can cause anemia during pregnancy and the fetus may also suffer from congenital iron deficiency anemia.