What is the effect of eating breakfast for children?

Eating breakfast can improve children's academic performance. A nutritious breakfast can improve brain function. So what is a good breakfast for children and what are the effects?

What should children not eat for breakfast?

Donuts and pastries: Donuts and pastries, such as Danish and croissants, are often loaded with sugar and saturated fat. When kids have pastries and energy drinks for breakfast, they are often loaded with sugar and caffeine, which is very unhealthy.

High-sugar cereal milk: This is the most difficult breakfast to avoid because children love it and it is super convenient. However, according to a survey, children's cereals have 40% more sugar than adult cereals, which is very unhealthy.

General fruit drinks: Most drinks that claim to be 100% fruit juice are actually high in sugar. Instead of giving your children fruit drinks, it is better to use fresh fruit juice instead, which is more nutritious.

Cream cheese bagels: Bagels filled with cream cheese are actually high in calories and fat, which is too much for a child. The refined white flour used in bagels has no nutritional value, and eating a lot of it will cause blood sugar to crash.

High-sugar muffins: These seemingly simple breakfasts are not good choices for children because they contain a lot of saturated fat and sugar, and they can be eaten in large quantities.

What to eat for breakfast for kids

Try to be creative: Breakfast doesn’t always have to be bread and eggs. Try combining leftovers from the previous day, or leftover chicken, and make a chicken wrap.

Boil some eggs: Boiled eggs are a great high-protein breakfast option. They can be pre-boiled the night before and easily heated up with toast or English muffins the next morning.

Try peanut butter: Use some peanut butter or almond butter on whole wheat bread. These are good high-protein options, simple and quick, and peanut butter is a food that kids love.

Skip the sugary cereals: When choosing cereal for breakfast, always read the label. Choose a cereal that contains high-quality whole grains and is low in added sugar.

Eat carbohydrates: Choose carbohydrate foods wisely, such as fruits, whole-grain cereals, and oatmeal. These carbohydrates provide fiber and nutrients while keeping blood sugar levels stable and not fluctuating.

The impact of not eating breakfast on children

Significant differences in intelligence: Basically, when the IQ levels are not much different, children who are accustomed to eating breakfast are significantly higher than children who do not eat or eat less breakfast.

Abnormal brain function: This is because the baby's brain cannot grow, develop and function normally due to insufficient nutrients and heat energy for those who do not eat breakfast. In the long run, this will hinder the development of memory and wisdom.